tizzychick,
If I were you, I would wait to order the maximum results because as soon as you place your order, you are going to be given a code for $25 off your next purchase. Just a thought.
Darcy

new and looking...
 

I have been debating on this exercise program. I need to lose about 15 more pounds and tone this jiggle up. :)) Any advice would be great.

foods on diet
 

Can someone share what foods are the diet of the turbo jam.

The 10 day kick start plan tells you what to eat each day. For example, day one:
Breakfast: Waffle with Cottage Cheese, Blueberries, and Turkey Bacon.
Snack: Raspberry Protein Smoothie
Lunch: Tuna Salad
Snack: Celery and Peanut Butter
Dinner: Chicken and Snow Pea Stir-Fry on Brown Rice

Then there's also a menu that comes in the booklet that came with the DVD. Basically, it just lists a bunch of breakfasts, lunches, dinners, snacks, and smoothies and their recipes and you choose one of each from the list for the day.

An example of a breakfast:
Egg White Burrito
-4 egg whites, or 1/3 cup liquid egg whites.
-1/4 cup diced tomatoes
-1/4 cup low-fat shredded cheese
-1 6-inch whole wheat low carb tortilla

An example of a lunch:
Turkey Reuben:
-2 slices whole grain rye bread
-4 ounces turkey or your favorite non-processed lean meat
-4 ounces sauerkraut
-1 teaspoon mustard
-1 kosher pickle (optional)
Instruction: Toast bread, then warm sauerkraut and meat, Combine ingredients (except the pickle, that goes on the side)

An example of a smoothie:
Chocolate or Vanilla Banana Shake:
-1 to 2 scoops of protein powder
-6 to 8 ounces water
-4 to 6 ice cubes
-1 banana

I think, basically, you just choose healthy food and eat when you're hungry. I don't ALWAYS follow the diet, but the Turbo Jam workout itself is effective if I just eat right. I refer to the little booklet for ideas of what to make when I'm hungry, but my ingredients aren't always the same as the ones listed. They also recommend that you add flax seed to your diet. They recommend water as your basic drink. Coffee and tea are ok in their basic forms, but should not substitute water.

Overall, I recommend that, if you want to purchase Turbo Jam, do it for the workout, and not the diet. The diet is just like every common-sense diet. Eat right. Eat healthy. No fried chicken, fries, greasy egg rolls...etc. You need not follow "THE TJ DIET" daily, but working out consistently will be the key to your success.

Not Too Late To Join The 10-day Challenge
 

IT'S NOT TOO LATE TO JOIN THE TURBO JAM 10-DAY KICK START CHALLENGE--JUST POST YOUR STATS ON THIS LINK. WE REALLY HAVE A GREAT GROUP OF INDIVIDUALS TO OFFER SUPORT AND MOTIVATION

WHAT DO YOU HAVE TO LOSE?????

http://www.3fatchicks.com/forum/showthread.php?t=85941

A list of the participants are posted in the thread.

Linda

I'm so excited. Today is the start of the 10 day challenge. Good luck ladies. We can do this.

I JUST DID THE WORKOUT FOR THE FIRST DAY OF THE KICK START AND IM SO PROUD, I ACTUALLY FINISHED THE WORKOUT FOR THE FIRST TIME!!! EVERYTIME THE KICKING PART WOULD COME I WOULD TURN IT OFF CAUSE I JUST COULD NOT GET MY BALANCE DOWN. ( i have horrible balance, it got worse when i was pregnant, my husband had to hold my hand all the time that way he would know if i started to tip over) NO JOKE, I CAN JUST BE STANDING THERE AND TIP OVER, SO NOW YALL KNOW WHAT KIND OF OBSTICLE IT WAS FOR ME TO ACTUALLY COMPLETE THE KICKING PART! YAYAY!!!!!!!!:carrot: I GOOFED THOUGH, I JUST ATE SOME COOKIE DOUGH:nono: DONT BEAT ME UP!:frypan: HOPE YALL HAVE A GREAT FIRST DAY!!! KEEP IT UP!!!:lifter: :strong: :goodluck: :goodluck: :goodluck: :dust: :goodluck: :dust: :goodluck: :dust: :goodluck: :dust:

HEy Everyone!

I just wanted to let you know that Iam still looking for peoples before and after pictures! Chalene and I are trying to collect pictures to showoff the results a person can have from doing turbo! Even if you are not at your final goal, we would love pictures of peoples progress! If anyone is interested, email me at: [email protected]

Thanks!
Ashley

Wow, I just recently started doing Cardio Party 2 and I don't think I've ever sweat so much while working out in my life, even when I was training in tae kwon do! It's good though...

For all of you who have done the maximum results set, what do you think of them? I just ordered them and can't wait to try them.

Hello ladies-- I did the cardio party last night but I barely made it through it. This 10 day challenge is going to be tuff but I'm sure we will make it.

inchbyinch1:

So glad that you are following the program.

Would you mind posting your daily progress on the New 10-Day Kick Start Challenge thread? That way all of us can be on the same thread. Some do not read the plain Turbo Jam thread. Just click on this link: http://www.3fatchicks.com/forum/showthread.php?t=85941


Good Luck doing Cardio Party tonight. I'll doing it as well. It really does get easier each time.



Have a great day!!
Turbomimi a/ka/ Linda

Inchbyinch1 - Barely making it through is better then not making it at all (in otherwords, not even pushing play). Feel good that you did do it!!! It's not about how well you did it (I've said this many times, my favorite saying of Chalene's is that mistakes burn calories). And it will be hard at first but it does get easier - without you even realizing it. One day you will be like - oh my gosh, this was nothing and remember that time when it was a struggle. And the most important question of all - did you have FUN???? Was there some enjoyment in that workout????

:bravo: Rachelle

Advanced Rip You Up TJ Rotation
 

I will be going on vacation towards the end of next month and i've decided to kick my workouts into high gear. I've been meaning to do the advanced rip you up tj rotation but I haven't gotten around to doing it. I figured next week would be the perfect time to start this, since i'm off on vacation in 5 weeks. So if you guys are interested in joining me i'll post a thread with more details! Here is the advanced rip you up tj rotation again for those who don't have it. :carrot:

"The Advanced Rip You Up TJ Rotation".
WEEK 1
1. Cardio Party 3
2. 3T-Totally Tubular Turbo
3. Punch, Kick, and Jam
plus Ab Jam
4. Fat Blaster
5. Cardio Party 2
6. BootSculpt
Cardio Party Remix - CPR
7. Semi-Rest:Ab Jam - 10 minutes

WEEK 2:
1. Cardio Party 3
plus floor ver. of AB Jam
2. Booty Sculpt Turbo Jam Live [/B]
plus Cardio Party Remix
3. Punch, Kick & Jam - 1/2 with hand gloves
plus standing version of AB Jam
4. Fat Blaster (30 min.)
3T - Totally Tubular Turbo
5. Lower Body Jam
6. Cardio Party 2
Ab Jab Standing and floor
7. SEMI-REST DAY ACTIVITY:
Brisk Walk OUTSIDE...with family or close friend (1 HR)


WEEK 3

1. CPR -Cardio Party Remix
Fat Blaster
2. Booty Sculpt
Punch, Kick, Jam w/gloves
3. Turbo Sculpt
AB Jam floor version
4. Cardio Party 1
5. Fat Blaster
6. Lower Body Jam
Cardio Party 3
7. Rest

WEEK 4

1. Cardio Party 1
Turbo Sculpt
2. Rest- or friend/family walk
3. Punch, Kick, Jam w/gloves
BootSculpt-Live
4. Fat Zapper
3T-Totally Tubular Turbo
5. Cardio Party 2
6. CPR- Cardio Party Remix
7. Lower Body Jam

Hello all! I've never posted to message boards before so bear with me. Just ordered Turbo Jam today. Saw info commercial and wouldn't have ordered it if not for the postings here. I'm mid-30s and a VERY finicky eater so I'm not sure how I'll do with the diet plans in the TJ system, but am already watching what I eat (at least most of the time!).

Looking forward to getting my butt off the couch to something that sounds like it might actually work. Hoping to lose at least 80 pounds. Wish me luck!

Any advice would be welcomed!

Thanks!

:wave: