I started this program today and so far I like it but I have a question.
I know the name, 30 Day Shred, implies that you do it every day for 30 days. But since we're working the same muscle groups by doing the same workout every time, should I instead do it every other day so those muscles get a rest? Or should I do a different level every day?
I downloaded the video from Amazon so if there was some sort of instruction booklet included with the actual dvd, I don't have it.
Last edited by forkeeps; 02-01-2013 at 11:42 PM.
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