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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-12-2009, 04:27 PM   #466  
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Finished up 30 minutes cardio
another awesome avator!!
and good job on the exercise!

good job michelle
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Old 09-12-2009, 04:28 PM   #467  
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Thanks Echo
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Old 09-12-2009, 05:06 PM   #468  
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What a great Saturday everyone!

I was planning on taking the day off, but ended up hitting the gym anyway. Did 35 minutes on the treadmill and 5 minutes of free weights.
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Old 09-12-2009, 05:12 PM   #469  
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Nice Emily!!

Just finished 30 minutes cardio.
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Old 09-12-2009, 07:13 PM   #470  
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did exercise exercise, whilst watching the biggest loser. hehe

extra exercise: -35 chair dips. 20 knee push ups. Held plank position for 30 seconds. 50 crunches (cross legged).
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Old 09-12-2009, 07:46 PM   #471  
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Hehe! You go girl!

Back in the day during the last Chance workout on the show, our team would also do little challenges during the commercials. perhaps we should do that again!!!
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Old 09-12-2009, 07:54 PM   #472  
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Very nice, Echo!!

30 minutes cardio finished

Total today = 90 minutes cardio
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Old 09-12-2009, 08:08 PM   #473  
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Awesome Micheele! geeez I get tired just reading how much you exercise! LOL! You must have some kind of energy.
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Old 09-12-2009, 08:19 PM   #474  
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Haha no I get bored and it passes time
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Old 09-12-2009, 08:35 PM   #475  
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Hehe! You go girl!

Back in the day during the last Chance workout on the show, our team would also do little challenges during the commercials. perhaps we should do that again!!!
Thanks so much Diva!!! :-)

that is such an AWESOME idea!!! definately!! what kind of challenges, like do push ups during commercial break, crunches, hold plank or squat position against door for 30seconds - 1 minute. hehehe


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Very nice, Echo!!

30 minutes cardio finished

Total today = 90 minutes cardio
Thank you so much Michelle!!

right back at ya babes!

I agree michelle is a machine!!! i think you are awesome with how much you workout on a daily basis!
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Old 09-12-2009, 08:50 PM   #476  
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Aww thanks *blush*
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Old 09-12-2009, 09:59 PM   #477  
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Just started my new exercise regime... I got a bootcamp walking workout from Prevention that supposedly guarantees you drop 2 sizes in 6 weeks. LOL What the heck, I'm trying it. I bought $85 in exercise/workout clothes and now I am using them!!! Sooooooo

I did 60 minutes of cardio/bootcamp strengthening calisthenics. It kicked my butt! But I feel good about beginning. And I finally have an iPod to help me pass the time whilst at it! YES!
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Old 09-12-2009, 10:02 PM   #478  
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Way to go alonecinder
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Old 09-13-2009, 09:25 AM   #479  
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Plans today = 90 minutes cardio, full body w/s
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Old 09-13-2009, 10:32 AM   #480  
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my pleasure Michelle
---

mini workout -
bike - level 10. 12 minutes (10 minutes fast, 2 minutes cool down). 0.27 miles. (30 calories).
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