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Old 04-08-2013, 07:40 PM   #286  
Sue finding inner song
 
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day 1 3/25 Arm bungee stretches / 2.5 miles walking briskly (whew almost got run over too)
Day 2 3/26 Just exercised my mind learning a whole new computer program (pause)
Day 3 3/27 2.5 mile walk and bungee arm stretches (toning) yeah
Day 4 3/28 Dancing around the house woo hoo
Day 5 3/29 2.5 mile walk (in less time) and I am pooped! 1st week at work
Day 6 3/30 Bungee Arm Stretches / 10 minutes Zumba (oohhh my hips!) lol
Day 7 3/31 Bungee Arm Stretches / 1 hour trimming Palm Trees up and down ladder
Day 8 4/1 walked 1.5 miles and my shoulders hurt (stress)
Day 9 4/2 Bungee arm stretches and Salsa dancing
Day 10 PAUSE BABY
Day 11 4/4 Bungee arm stretches and walking stairs at work. Treadmill 2nite
Day 12 4/5 Just Bungee arm stretches.but I am losing inches.. NEED TO WALK!!
Day 13 4/6 Bungee Arm Stretches and walked around our WINGFest (1 miles) NEED TO WALK more!!
Day 14 4/7 2.5 mile walk and trimming my large Oak Tree... Oh my back and shoulders!!
Day 15 4/8 2.5 mile walk and sweating (hot and humid outside) Bungee arm stretches tooo
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Old 04-09-2013, 10:13 AM   #287  
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Goal: Exercise everyday for 21 days, level 1

Day 1: 30mins on the treadmill
Day 2: 30mins on the treadmill + 10mins strength training
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Old 04-09-2013, 10:05 PM   #288  
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Day 1: w/32 oz e/30 minute walk
Day 2: w/32 oz e/ none
Day 3: w/40 oz e/turbo jam
Day 4 w/32 oz e/ none
Day 5 w/32 oz e/ none
Day 6 w/32 oz e/30 minute walk
Day 7 w/40 oz e/none


Today was the fist day I actually drank more than my 32 ounce minimum. I did not know just how bad I was at drinking water til I started this challenge.

Goals: drink 32 oz everyday and exercise 3 days per week. Both are level 1.
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Old 04-09-2013, 10:33 PM   #289  
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Goal: 1400 cals or less
Day 1- April 1, 2013 - 1320
Day 2 - April 2, 2013 - 1010
Day 3 - April 3 - 1370
Day 4 - April 4 - 1350
Day 5 - April 5 -1399
Day 6 - April 6 - 1265
Day 7 - April 7 - 1350
Day 8 - April 8 - 1308
Day 9 - April 9 - 1307
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Old 04-09-2013, 10:37 PM   #290  
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Goal: 30 Day Shred for 21 Days (and then 9 more heh); level 2 goal

Day 1: check
Day 2: 30 Day Shred and some Insanity Challenge
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Old 04-10-2013, 08:18 AM   #291  
Sue finding inner song
 
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day 1 3/25 Arm bungee stretches / 2.5 miles walking briskly (whew almost got run over too)
Day 2 3/26 Just exercised my mind learning a whole new computer program (pause)
Day 3 3/27 2.5 mile walk and bungee arm stretches (toning) yeah
Day 4 3/28 Dancing around the house woo hoo
Day 5 3/29 2.5 mile walk (in less time) and I am pooped! 1st week at work
Day 6 3/30 Bungee Arm Stretches / 10 minutes Zumba (oohhh my hips!) lol
Day 7 3/31 Bungee Arm Stretches / 1 hour trimming Palm Trees up and down ladder
Day 8 4/1 walked 1.5 miles and my shoulders hurt (stress)
Day 9 4/2 Bungee arm stretches and Salsa dancing
Day 10 PAUSE BABY
Day 11 4/4 Bungee arm stretches and walking stairs at work. Treadmill 2nite
Day 12 4/5 Just Bungee arm stretches.but I am losing inches.. NEED TO WALK!!
Day 13 4/6 Bungee Arm Stretches and walked around our WINGFest (1 miles) NEED TO WALK more!!
Day 14 4/7 2.5 mile walk and trimming my large Oak Tree... Oh my back and shoulders!!
Day 15 4/8 2.5 mile walk and sweating (hot and humid outside) Bungee arm stretches tooo
Day 16 4/9 2.5 mile walk (night) and Bungee Arm Strenghting Woo Hoo
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Old 04-10-2013, 07:01 PM   #292  
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Goal: 30 Day Shred for 21 Days (and then 9 more heh); level 2 goal

Day 1: check
Day 2: 30 Day Shred and some Insanity Challenge
Day 3: check
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Old 04-11-2013, 07:56 AM   #293  
Sue finding inner song
 
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day 1 3/25 Arm bungee stretches / 2.5 miles walking briskly (whew almost got run over too)
Day 2 3/26 Just exercised my mind learning a whole new computer program (pause)
Day 3 3/27 2.5 mile walk and bungee arm stretches (toning) yeah
Day 4 3/28 Dancing around the house woo hoo
Day 5 3/29 2.5 mile walk (in less time) and I am pooped! 1st week at work
Day 6 3/30 Bungee Arm Stretches / 10 minutes Zumba (oohhh my hips!) lol
Day 7 3/31 Bungee Arm Stretches / 1 hour trimming Palm Trees up and down ladder
Day 8 4/1 walked 1.5 miles and my shoulders hurt (stress)
Day 9 4/2 Bungee arm stretches and Salsa dancing
Day 10 PAUSE BABY
Day 11 4/4 Bungee arm stretches and walking stairs at work. Treadmill 2nite
Day 12 4/5 Just Bungee arm stretches.but I am losing inches.. NEED TO WALK!!
Day 13 4/6 Bungee Arm Stretches and walked around our WINGFest (1 miles) NEED TO WALK more!!
Day 14 4/7 2.5 mile walk and trimming my large Oak Tree... Oh my back and shoulders!!
Day 15 4/8 2.5 mile walk and sweating (hot and humid outside) Bungee arm stretches tooo
Day 16 4/9 2.5 mile walk (night) and Bungee Arm Strenghting Woo Hoo
Day 17 4/10 SLACKER that I am... Gotta move tomorrow
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Old 04-11-2013, 10:20 PM   #294  
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Goal: 30 Day Shred for 21 Days (and then 9 more heh); level 2 goal

Day 1: check
Day 2: 30 Day Shred and some Insanity Challenge
Day 3: check
Day 4: check
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Old 04-11-2013, 10:35 PM   #295  
Sue finding inner song
 
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Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4

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day 1 3/25 Arm bungee stretches / 2.5 miles walking briskly (whew almost got run over too)
Day 2 3/26 Just exercised my mind learning a whole new computer program (pause)
Day 3 3/27 2.5 mile walk and bungee arm stretches (toning) yeah
Day 4 3/28 Dancing around the house woo hoo
Day 5 3/29 2.5 mile walk (in less time) and I am pooped! 1st week at work
Day 6 3/30 Bungee Arm Stretches / 10 minutes Zumba (oohhh my hips!) lol
Day 7 3/31 Bungee Arm Stretches / 1 hour trimming Palm Trees up and down ladder
Day 8 4/1 walked 1.5 miles and my shoulders hurt (stress)
Day 9 4/2 Bungee arm stretches and Salsa dancing
Day 10 PAUSE BABY
Day 11 4/4 Bungee arm stretches and walking stairs at work. Treadmill 2nite
Day 12 4/5 Just Bungee arm stretches.but I am losing inches.. NEED TO WALK!!
Day 13 4/6 Bungee Arm Stretches and walked around our WINGFest (1 miles) NEED TO WALK more!!
Day 14 4/7 2.5 mile walk and trimming my large Oak Tree... Oh my back and shoulders!!
Day 15 4/8 2.5 mile walk and sweating (hot and humid outside) Bungee arm stretches tooo
Day 16 4/9 2.5 mile walk (night) and Bungee Arm Strenghting Woo Hoo
Day 17 4/10 SLACKER that I am... Gotta move tomorrow
Day 18 4/11 2.5 miles walked / salsa dancing in my living room/ arm stretches
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Old 04-12-2013, 05:52 PM   #296  
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S/C/G: 177/142.6/134

Height: 5'5

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Goal: 1400 cals or less
Day 1- April 1, 2013 - 1320
Day 2 - April 2, 2013 - 1010
Day 3 - April 3 - 1370
Day 4 - April 4 - 1350
Day 5 - April 5 -1399
Day 6 - April 6 - 1265
Day 7 - April 7 - 1350
Day 8 - April 8 - 1308
Day 9 - April 9 - 1307
Day 10- April 10 -1350
Day 11-April 11 - 1265
Day 12-April 12 -1398
Day 13 April 13 - 1390

Last edited by tyla; 04-14-2013 at 07:24 AM.
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Old 04-12-2013, 10:05 PM   #297  
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Join Date: Apr 2013
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Height: 5'6.5"

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Goal: 30 Day Shred for 21 Days (and then 9 more heh); level 2 goal

Day 1: check
Day 2: 30 Day Shred and some Insanity Challenge
Day 3: check
Day 4: check
Day 5: check
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Old 04-13-2013, 09:10 AM   #298  
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So.. for the first time I am TRYING to count calories... this should be an experience..

so I want my goal to be
1 - have less then 1500 calories (level umm 100... but no.. really level 3)
2 - work out AT least 4 times a week.

day 1 - check, and check
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Old 04-13-2013, 11:01 AM   #299  
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Location: North Carolina
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S/C/G: 302/Ticker/150

Height: 5'4"

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Next 21 day challenge: No beverages other than water. Level 3 goal


4/14 = Day 1
2 -
3-
4-
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-

Last edited by FitGirlJ; 04-13-2013 at 11:02 AM.
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Old 04-13-2013, 08:16 PM   #300  
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So.. for the first time I am TRYING to count calories... this should be an experience..

so I want my goal to be
1 - have less then 1500 calories (level umm 100... but no.. really level 3)
2 - work out AT least 4 times a week.

day 1 - check, and check
day 2 - check, and check (even WITH 3 pieces of bacon ) woohooo
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