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Old 04-03-2013, 07:45 AM   #271  
Sue finding inner song
 
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day 1 3/25 Arm bungee stretches / 2.5 miles walking briskly (whew almost got run over too)
Day 2 3/26 Just exercised my mind learning a whole new computer program (pause)
Day 3 3/27 2.5 mile walk and bungee arm stretches (toning) yeah
Day 4 3/28 Dancing around the house woo hoo
Day 5 3/29 2.5 mile walk (in less time) and I am pooped! 1st week at work
Day 6 3/30 Bungee Arm Stretches / 10 minutes Zumba (oohhh my hips!) lol
Day 7 3/31 Bungee Arm Stretches / 1 hour trimming Palm Trees up and down ladder
Day 8 4/1 walked 1.5 miles and my shoulders hurt (stress)
Day 9 4/2 Bungee arm stretches and Salsa dancing

Getting harder to do this with job and getting into a new routine.
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Old 04-03-2013, 01:31 PM   #272  
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Goal: 1400 cals or less
Day 1- April 1, 2013 - 1320
Day 2 - April 2, 2013 - 1010
Day 3 - April 3, 2013 - 1370

Last edited by tyla; 04-03-2013 at 10:08 PM.
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Old 04-03-2013, 08:24 PM   #273  
Sue finding inner song
 
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Pause pause pause pause pause. I have such a pain in my right butt cheek. It is even hard to sit....

Tomorrow... the road better watch out for me!
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Old 04-04-2013, 08:58 AM   #274  
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Wannaskipandlaugh I hate to say lol but I really hope ur butcheek feels better........ lol




So yesterday was day one of my 21 day challenge. My hiatus was a couple days longer than expected. Goal is to drink at least 32 ounces of water and exercise 3 days per week atleast. These are both level one.

Day 1. W/32 oz E/walk for 30 minutes
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Old 04-04-2013, 09:02 AM   #275  
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just want to say you are all inspirational, I will commit to drinking more water for now and I'd like to commit to not buying smoothies, a money drain and not sure I couldn't make healthier ones at home
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Old 04-04-2013, 06:43 PM   #276  
Sue finding inner song
 
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day 1 3/25 Arm bungee stretches / 2.5 miles walking briskly (whew almost got run over too)
Day 2 3/26 Just exercised my mind learning a whole new computer program (pause)
Day 3 3/27 2.5 mile walk and bungee arm stretches (toning) yeah
Day 4 3/28 Dancing around the house woo hoo
Day 5 3/29 2.5 mile walk (in less time) and I am pooped! 1st week at work
Day 6 3/30 Bungee Arm Stretches / 10 minutes Zumba (oohhh my hips!) lol
Day 7 3/31 Bungee Arm Stretches / 1 hour trimming Palm Trees up and down ladder
Day 8 4/1 walked 1.5 miles and my shoulders hurt (stress)
Day 9 4/2 Bungee arm stretches and Salsa dancing
Day 10 PAUSE BABY
Day 11 4/4 Bungee arm stretches and walking stairs at work. Treadmill 2nite
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Old 04-05-2013, 07:29 PM   #277  
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Day 1: w/32 oz e/30 minute walk
Day 2: w/32 oz e/ none
Day 3: w/40 oz e/turbo jam

Goals: drink 32 oz everyday and exercise 3 days per week. Both are level one.
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Old 04-05-2013, 09:25 PM   #278  
Sue finding inner song
 
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day 1 3/25 Arm bungee stretches / 2.5 miles walking briskly (whew almost got run over too)
Day 2 3/26 Just exercised my mind learning a whole new computer program (pause)
Day 3 3/27 2.5 mile walk and bungee arm stretches (toning) yeah
Day 4 3/28 Dancing around the house woo hoo
Day 5 3/29 2.5 mile walk (in less time) and I am pooped! 1st week at work
Day 6 3/30 Bungee Arm Stretches / 10 minutes Zumba (oohhh my hips!) lol
Day 7 3/31 Bungee Arm Stretches / 1 hour trimming Palm Trees up and down ladder
Day 8 4/1 walked 1.5 miles and my shoulders hurt (stress)
Day 9 4/2 Bungee arm stretches and Salsa dancing
Day 10 PAUSE BABY
Day 11 4/4 Bungee arm stretches and walking stairs at work. Treadmill 2nite
Day 12 4/5 Just Bungee arm stretches.but I am losing inches.. NEED TO WALK!!
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Old 04-06-2013, 08:03 AM   #279  
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Goal: 1400 cals or less
Day 1- April 1, 2013 - 1320
Day 2 - April 2, 2013 - 1010
Day 3 - April 3 - 1370
Day 4 - April 4 - 1350
Day 5 - April 5 -1399
Day 6 - April 6 - 1265
Day 7 - April 7 - 1350

Last edited by tyla; 04-07-2013 at 09:56 PM.
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Old 04-07-2013, 05:52 AM   #280  
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Goal: Exercise everyday for 21 days, level 1
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Old 04-07-2013, 08:30 AM   #281  
Sue finding inner song
 
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day 1 3/25 Arm bungee stretches / 2.5 miles walking briskly (whew almost got run over too)
Day 2 3/26 Just exercised my mind learning a whole new computer program (pause)
Day 3 3/27 2.5 mile walk and bungee arm stretches (toning) yeah
Day 4 3/28 Dancing around the house woo hoo
Day 5 3/29 2.5 mile walk (in less time) and I am pooped! 1st week at work
Day 6 3/30 Bungee Arm Stretches / 10 minutes Zumba (oohhh my hips!) lol
Day 7 3/31 Bungee Arm Stretches / 1 hour trimming Palm Trees up and down ladder
Day 8 4/1 walked 1.5 miles and my shoulders hurt (stress)
Day 9 4/2 Bungee arm stretches and Salsa dancing
Day 10 PAUSE BABY
Day 11 4/4 Bungee arm stretches and walking stairs at work. Treadmill 2nite
Day 12 4/5 Just Bungee arm stretches.but I am losing inches.. NEED TO WALK!!
Day 13 4/6 Bungee Arm Stretches and walked around our WINGFest (1 miles) NEED TO WALK more!!
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Old 04-07-2013, 07:09 PM   #282  
Sue finding inner song
 
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Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

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Height: 5' 4" 3/4

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day 1 3/25 Arm bungee stretches / 2.5 miles walking briskly (whew almost got run over too)
Day 2 3/26 Just exercised my mind learning a whole new computer program (pause)
Day 3 3/27 2.5 mile walk and bungee arm stretches (toning) yeah
Day 4 3/28 Dancing around the house woo hoo
Day 5 3/29 2.5 mile walk (in less time) and I am pooped! 1st week at work
Day 6 3/30 Bungee Arm Stretches / 10 minutes Zumba (oohhh my hips!) lol
Day 7 3/31 Bungee Arm Stretches / 1 hour trimming Palm Trees up and down ladder
Day 8 4/1 walked 1.5 miles and my shoulders hurt (stress)
Day 9 4/2 Bungee arm stretches and Salsa dancing
Day 10 PAUSE BABY
Day 11 4/4 Bungee arm stretches and walking stairs at work. Treadmill 2nite
Day 12 4/5 Just Bungee arm stretches.but I am losing inches.. NEED TO WALK!!
Day 13 4/6 Bungee Arm Stretches and walked around our WINGFest (1 miles) NEED TO WALK more!!
Day 14 4/7 2.5 mile walk and trimming my large Oak Tree... Oh my back and shoulders!!

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Old 04-08-2013, 12:27 AM   #283  
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Day 1: w/32 oz e/30 minute walk
Day 2: w/32 oz e/ none
Day 3: w/40 oz e/turbo jam
Day 4 w/32 oz e/ none
Day 5 w/32 oz e/ none
I must work out tomorow!!!!!!!!
Goals: drink 32 oz everyday and exercise 3 days per week. Both are level one.


Welcome to the challenge inprogress!
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Old 04-08-2013, 05:58 AM   #284  
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Goal: Exercise everyday for 21 days, level 1

Day 1: 30mins on the treadmill
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Old 04-08-2013, 03:40 PM   #285  
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Goal: 30 Day Shred for 21 Days (and then 9 more heh); level 2 goal

Day 1: check

Last edited by clairebe4r; 04-08-2013 at 03:41 PM.
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