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Old 09-16-2013, 08:00 AM   #436  
Sue finding inner song
 
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D1 8/30 7305 (walked 1 mile inside house)
D2 8/31 7251 steps
D3 9/1 7284
D4 9/2 7309
D5 9/3 7623 getting more in!
D6 9/4 7636
D7 9/5 7569 I am finding this hard... I have to walk alot right before bed
D8 9/6 7012 Almost did not make it.. I had to do 600 steps before bed!
D9 9/7 8704 OH much better!
D10 9/8 7276
D11 9/9 11160 OH YAY!
D12 9/10 9082
D13 9/11 8709
D14 9/12 7752 made it, even with wine on the brain and body.. might not have walked straight tho tee hee
D15 9/13 8307 I am really keeping up with it! Yay!
D16 9/14 10585 (walked 2.5 miles in the am before the oppresive heat kicked in.. HAH it caught me anyway!)
D17 9/15 7384 rained just about all day here... Walked inside house and spent 45 minutes walking around and around and around Walmart LOL
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Old 09-17-2013, 07:57 AM   #437  
Sue finding inner song
 
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D1 8/30 7305 (walked 1 mile inside house)
D2 8/31 7251 steps
D3 9/1 7284
D4 9/2 7309
D5 9/3 7623 getting more in!
D6 9/4 7636
D7 9/5 7569 I am finding this hard... I have to walk alot right before bed
D8 9/6 7012 Almost did not make it.. I had to do 600 steps before bed!
D9 9/7 8704 OH much better!
D10 9/8 7276
D11 9/9 11160 OH YAY!
D12 9/10 9082
D13 9/11 8709
D14 9/12 7752 made it, even with wine on the brain and body.. might not have walked straight tho tee hee
D15 9/13 8307 I am really keeping up with it! Yay!
D16 9/14 10585 (walked 2.5 miles in the am before the oppresive heat kicked in.. HAH it caught me anyway!)
D17 9/15 7384 rained just about all day here... Walked inside house and spent 45 minutes walking around and around and around Walmart LOL
D18 9/16b 9824 so close to 10000!
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Old 09-18-2013, 07:41 AM   #438  
Sue finding inner song
 
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Join Date: Feb 2013
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D1 8/30 7305 (walked 1 mile inside house)
D2 8/31 7251 steps
D3 9/1 7284
D4 9/2 7309
D5 9/3 7623 getting more in!
D6 9/4 7636
D7 9/5 7569 I am finding this hard... I have to walk alot right before bed
D8 9/6 7012 Almost did not make it.. I had to do 600 steps before bed!
D9 9/7 8704 OH much better!
D10 9/8 7276
D11 9/9 11160 OH YAY!
D12 9/10 9082
D13 9/11 8709
D14 9/12 7752 made it, even with wine on the brain and body.. might not have walked straight tho tee hee
D15 9/13 8307 I am really keeping up with it! Yay!
D16 9/14 10585 (walked 2.5 miles in the am before the oppresive heat kicked in.. HAH it caught me anyway!)
D17 9/15 7384 rained just about all day here... Walked inside house and spent 45 minutes walking around and around and around Walmart LOL
D18 9/16b 9824 so close to 10000!
D19 9/17 8785 (and only had 1 foot and 1 eye - zombie game tee hee)
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Old 09-19-2013, 08:01 AM   #439  
Sue finding inner song
 
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D1 8/30 7305 (walked 1 mile inside house)
D2 8/31 7251 steps
D3 9/1 7284
D4 9/2 7309
D5 9/3 7623 getting more in!
D6 9/4 7636
D7 9/5 7569 I am finding this hard... I have to walk alot right before bed
D8 9/6 7012 Almost did not make it.. I had to do 600 steps before bed!
D9 9/7 8704 OH much better!
D10 9/8 7276
D11 9/9 11160 OH YAY!
D12 9/10 9082
D13 9/11 8709
D14 9/12 7752 made it, even with wine on the brain and body.. might not have walked straight tho tee hee
D15 9/13 8307 I am really keeping up with it! Yay!
D16 9/14 10585 (walked 2.5 miles in the am before the oppresive heat kicked in.. HAH it caught me anyway!)
D17 9/15 7384 rained just about all day here... Walked inside house and spent 45 minutes walking around and around and around Walmart LOL
D18 9/16b 9824 so close to 10000!
D19 9/17 8785 (and only had 1 foot and 1 eye - zombie game tee hee)
D20 9/18 7407 Whew... Gonna do an outside walk for my 21st day tonight!

Last edited by wannaskipandlaugh; 09-19-2013 at 08:02 AM.
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Old 09-20-2013, 07:21 AM   #440  
Sue finding inner song
 
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D1 8/30 7305 (walked 1 mile inside house)
D2 8/31 7251 steps
D3 9/1 7284
D4 9/2 7309
D5 9/3 7623 getting more in!
D6 9/4 7636
D7 9/5 7569 I am finding this hard... I have to walk alot right before bed
D8 9/6 7012 Almost did not make it.. I had to do 600 steps before bed!
D9 9/7 8704 OH much better!
D10 9/8 7276
D11 9/9 11160 OH YAY!
D12 9/10 9082
D13 9/11 8709
D14 9/12 7752 made it, even with wine on the brain and body.. might not have walked straight tho tee hee
D15 9/13 8307 I am really keeping up with it! Yay!
D16 9/14 10585 (walked 2.5 miles in the am before the oppresive heat kicked in.. HAH it caught me anyway!)
D17 9/15 7384 rained just about all day here... Walked inside house and spent 45 minutes walking around and around and around Walmart LOL
D18 9/16b 9824 so close to 10000!
D19 9/17 8785 (and only had 1 foot and 1 eye - zombie game tee hee)
D20 9/18 7407 Whew... Gonna do an outside walk for my 21st day tonight!
D21 9/19 8545! YEAH...

OKAY... going to start another 21 days... hhmmm 7500 Minimum? YIKES! lol
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Old 09-20-2013, 12:22 PM   #441  
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Hi!

I'm new(ish) around here, and I stumbled across this challenge - I like it!

My first will be to complete a bodyweight circuit workout every day for 21 days.

My plan is to start tonight - I'll check in tomorrow and let you know if I succeeded!
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Old 09-21-2013, 10:17 AM   #442  
Sue finding inner song
 
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Good for you AJ'sawesomemom!...

Doing things for 21 days helps to make it a habit.. Tho.. sometimes (My case) I need a few more days.... So I am continuing - starting a new 21 day challenge.. but now 7500 steps (YIKES!)

Day 1 9/20 8200 (on the button LOLOLOL)
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Old 09-22-2013, 11:57 AM   #443  
Sue finding inner song
 
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.

Doing things for 21 days helps to make it a habit.. Tho.. sometimes (My case) I need a few more days.... So I am continuing - starting a new 21 day challenge.. but now 7500 steps (YIKES!)

Second day into this 21 day dealy wheely and I have a pass.. Just did not feel like walking/moving as much... Just did not feel like it.. sigh.

Day 1 9/20 8200 (on the button LOLOLOL)
Day 2 9/21 PAUSE ( argh.. well I needed a Fuhgettaboutit day!)
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Old 09-23-2013, 07:47 AM   #444  
Sue finding inner song
 
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Day 1 9/20 8200 (on the button LOLOLOL)
Day 2 9/21 PAUSE ( argh.. well I needed a Fuhgettaboutit day!)
Day 3 9/22 8881 okay onto more tomorrow
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Old 09-23-2013, 01:43 PM   #445  
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Hey everyone, I already started the squat challenge, but I totally didn't finish last time and I'm already on day 9 and want the other 21 days to be successful. I'll just continue what I started and on rest days, I will just stretch.

D1 9/23 75 squats
D2 9/24 80 squats
D3 9/25 Stretched for 10 minutes
D4 9/26 100 squats
D5 9/27 105 squats
D6 9/28 110 squats
D7 9/29 Stretched
D8 9/30 120 squats
D9 10/1 125 squats
D10 10/2 130 squats (ouch!)

Last edited by triptriptrip; 10-02-2013 at 09:03 PM.
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Old 09-24-2013, 07:53 AM   #446  
Sue finding inner song
 
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Day 1 9/20 8200 (on the button LOLOLOL)
Day 2 9/21 PAUSE ( argh.. well I needed a Fuhgettaboutit day!)
Day 3 9/22 8881 okay onto more tomorrow
Day 4 9/23 8151 at least I am doing this
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Old 09-24-2013, 09:31 AM   #447  
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Ok! So I started yesterday (the weekend just got away from me...and I'm a procrastinator).

Day 1 - 1 complete circuit and 20 minutes on the bike

I'm going to be hopefully doing two rounds of the circuit tonight, and another 20 on the bike - but we'll see!

I really like the idea of this challenge, because it does help make things a habit. And checking in keeps me accountable! Thanks for the support wannaskipandlaugh, and I hope the new challenge goes well for you!
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Old 09-25-2013, 07:54 AM   #448  
Sue finding inner song
 
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We can do it AJ'smom

Day 1 9/20 8200 (on the button LOLOLOL)
Day 2 9/21 PAUSE ( argh.. well I needed a Fuhgettaboutit day!)
Day 3 9/22 8881 okay onto more tomorrow
Day 4 9/23 8151 at least I am doing this
Day 5 9/24 8329 -walked 1.25 miles nonstop in Walmart.. carrying a new scale
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Old 09-25-2013, 08:33 AM   #449  
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Default 21 day walk

I have walked before and it's still fall. So I will walk Minimum os 20 minutes for 21 days. Mostly outside but in house or at mall if needed. This will be a level 1 for me.
Nancy

So, it took me 2 days to fall off wagon. Went to Doctor today and got lecture. I am going to start over and also do 21 day calorie count. Doc's office is actually going to call in 2 weeks to see if I'm still working on goals. Never had that happen before.

Last edited by CattHill; 09-30-2013 at 06:27 PM.
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Old 09-25-2013, 10:41 AM   #450  
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I am going to challenge myself to workout everyday for at least 30 minutes. This is a level 2 for me!
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