Goal: Exercise everyday (Level 2 but trying to ace it).
Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place. Day 4: Light workout on elliptical... 18 minutes.
ah today was not a good day.. with work and grading papers.. then being rain all day.. then having a sick child and babys father.. i havent worked out much.. I probably wont do any cardio today.. probably just some sit up, lunges, and other random in house exercises I can do.. mostly abs.. like i have been doing all day when i get the chance
Exercise everday
day 1 - walked 30 minutes around apartment complex
day 2 - treadmill, weights, bike
day 3 - walked 15 minutes around apartment complex
day 4 (today) - treadmill 20 minutes, bike 5 minutes, weights, and leg exercises
day 5 - random ab workouts and some leg workouts
I would like to join as I need to drink just plain water instead of Pinkie stuff ice tea ( I think that that is hurting my losing ways) So 32 oz water a day. I say that this is a level 1 But I need to ace it. Thank you for this thread!
day 1 - walked 30 minutes around apartment complex
day 2 - treadmill, weights, bike
day 3 - walked 15 minutes around apartment complex
day 4 - treadmill 20 minutes, bike 5 minutes, weights, and leg exercises
day 5 - random ab workouts and some leg workouts
day 6 - treadmill 30 mins, weights
Goal: Exercise everyday (Level 2 but trying to ace it).
Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes. Day 5: Walked with dog down to Starbucks and back. Day 6: Also walked dog. Lol coffee at home first this time. No time to post yesterday so posting both days now.
Goal: Exercise everyday (Level 2 but trying to ace it).
Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time. Day 7: Walked on volunteer shift plus some Wii Fit.