Reply
 
Thread Tools
Old 03-05-2013, 06:38 PM   #211  
Onward & Downward
 
LuvCats's Avatar
 
Join Date: Jan 2013
Location: Oregon
Posts: 193

Default

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time.
Day 7: Walked on volunteer shift plus some Wii Fit.
Day 8: Elliptical for 25 minutes.
Day 9: Walked.
Day 10: Walked. Literally from Arizona to Nevada and back over Hoover Dam.
Day 11: Walked.
Day 12: Walked and walked!
Day 13: Volunteer day lots of walking.
Day 14: Elliptical for 30 minutes.
LuvCats is offline   Reply With Quote
Old 03-05-2013, 08:01 PM   #212  
Senior Member
 
hopebewild's Avatar
 
Join Date: Jan 2013
Posts: 167

S/C/G: 192/173.6/145

Height: 5'4"

Default

]So goal is to eat less than 1800 every day this is a level 2.
Day 1 1697[/QUOTE]
Day 2 1693
Day 3 1669
Day 4 1792
Day 5 1415
hopebewild is offline   Reply With Quote
Old 03-05-2013, 08:44 PM   #213  
Sue finding inner song
 
wannaskipandlaugh's Avatar
 
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4

Default

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
wannaskipandlaugh is offline   Reply With Quote
Old 03-06-2013, 08:15 PM   #214  
Senior Member
 
ajlee33's Avatar
 
Join Date: Feb 2013
Location: Alabama
Posts: 229

S/C/G: 226/Ticker/170

Height: 5'10

Default

Goal - exercise everyday

day 1 - walked 30 minutes around apartment complex
day 2 - treadmill, weights, bike
day 3 - walked 15 minutes around apartment complex
day 4 - treadmill 20 minutes, bike 5 minutes, weights, and leg exercises
day 5 - random ab workouts and some leg workouts
day 6 - treadmill 30 mins, weights
day 7 - 27 minute walk/jog outside with my son nice day!
day 8 - not so good.. just danced around house.. but i broke a sweat
day 9 - 25 minutes treadmill, 10 mins bike, and 20 minutes of weights woo
day 10 - 22 minutes walking outside with son... and walking all day at work (teacher)
day 11 - walked 30 minutes
day 12 - walked around all day at work ( I dont consider that much workout so i consider this day a fail
day 13 - 10 minutes on bike, 15 minutes on treadmill, 25 minutes cleaning house
day 14 - 23 minute walk/speed walk 1.40 miles
day 15 -teaching - walking ALL day, then played running/hide and seek for 20 mintues
day 16 - teaching - walking ALL day probably talk of 3 hours of walking all night
day 17 -
day 18 -
day 19 -
day 20 -
day 21 -
ajlee33 is offline   Reply With Quote
Old 03-06-2013, 08:52 PM   #215  
Sue finding inner song
 
wannaskipandlaugh's Avatar
 
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4

Default

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray

Love Surprises. Hope everyone made it thru today!
wannaskipandlaugh is offline   Reply With Quote
Old 03-07-2013, 01:59 AM   #216  
Onward & Downward
 
LuvCats's Avatar
 
Join Date: Jan 2013
Location: Oregon
Posts: 193

Default

All good here. Taking it a bit easy but keeping on going.

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time.
Day 7: Walked on volunteer shift plus some Wii Fit.
Day 8: Elliptical for 25 minutes.
Day 9: Walked.
Day 10: Walked. Literally from Arizona to Nevada and back over Hoover Dam.
Day 11: Walked.
Day 12: Walked and walked!
Day 13: Volunteer day lots of walking.
Day 14: Elliptical for 30 minutes.
Day 15: Elliptical for 18 minutes.
LuvCats is offline   Reply With Quote
Old 03-07-2013, 08:50 PM   #217  
Senior Member
 
ajlee33's Avatar
 
Join Date: Feb 2013
Location: Alabama
Posts: 229

S/C/G: 226/Ticker/170

Height: 5'10

Default

Havent been to the gym in a while.. to have a REAL good workout.. hopefully I can do that tomorrow!

Goal - exercise everyday

day 1 - walked 30 minutes around apartment complex
day 2 - treadmill, weights, bike
day 3 - walked 15 minutes around apartment complex
day 4 - treadmill 20 minutes, bike 5 minutes, weights, and leg exercises
day 5 - random ab workouts and some leg workouts
day 6 - treadmill 30 mins, weights
day 7 - 27 minute walk/jog outside with my son nice day!
day 8 - not so good.. just danced around house.. but i broke a sweat
day 9 - 25 minutes treadmill, 10 mins bike, and 20 minutes of weights woo
day 10 - 22 minutes walking outside with son... and walking all day at work (teacher)
day 11 - walked 30 minutes
day 12 - walked around all day at work ( I dont consider that much workout so i consider this day a fail
day 13 - 10 minutes on bike, 15 minutes on treadmill, 25 minutes cleaning house
day 14 - 23 minute walk/speed walk 1.40 miles
day 15 -teaching - walking ALL day, then played running/hide and seek for 20 mintues
day 16 - teaching - walking ALL day probably talk of 3 hours of walking all night
day 17 -walking all day at work... 27 min walking/speed walking at park with my son in his stroller..
day 18 -
day 19 -
day 20 -
day 21 -
ajlee33 is offline   Reply With Quote
Old 03-07-2013, 08:59 PM   #218  
Sue finding inner song
 
wannaskipandlaugh's Avatar
 
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4

Default

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray
Day 13 3/7 34 oz water. Tastes good today!
wannaskipandlaugh is offline   Reply With Quote
Old 03-07-2013, 09:19 PM   #219  
Onward & Downward
 
LuvCats's Avatar
 
Join Date: Jan 2013
Location: Oregon
Posts: 193

Default

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time.
Day 7: Walked on volunteer shift plus some Wii Fit.
Day 8: Elliptical for 25 minutes.
Day 9: Walked.
Day 10: Walked. Literally from Arizona to Nevada and back over Hoover Dam.
Day 11: Walked.
Day 12: Walked and walked!
Day 13: Volunteer day lots of walking.
Day 14: Elliptical for 30 minutes.
Day 15: Elliptical for 18 minutes.
Day 16: Wii Fit Free Step for 30 min.
LuvCats is offline   Reply With Quote
Old 03-07-2013, 10:18 PM   #220  
Sue finding inner song
 
wannaskipandlaugh's Avatar
 
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4

Default

It looks like everyone is doing what they need to do everyday. I don't think I have even seen a pause for anyone! Yeah WE ROCK!!
wannaskipandlaugh is offline   Reply With Quote
Old 03-08-2013, 10:56 AM   #221  
Senior Member
 
ajlee33's Avatar
 
Join Date: Feb 2013
Location: Alabama
Posts: 229

S/C/G: 226/Ticker/170

Height: 5'10

Default

Quote:
Originally Posted by wannaskipandlaugh View Post
It looks like everyone is doing what they need to do everyday. I don't think I have even seen a pause for anyone! Yeah WE ROCK!!
YES!! We all rock!! Even if someone has taking a break (whether it wsa for a personal reason or just because we are to darn tired) WE ALL ROCK! Congrats to everyone! I am sad my 21 day goal is almost over, but I am going to start a new goal after my 21 days! Gotta think of a good one.. I want to have a new goal every 21 days.

ajlee33 is offline   Reply With Quote
Old 03-08-2013, 08:10 PM   #222  
Sue finding inner song
 
wannaskipandlaugh's Avatar
 
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4

Default

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray
Day 13 3/7 34 oz water. Tastes good today!
Day 14 3/8 32 oz Whew I was worried I might not make it.

How is everyone doing??

__________________
wannaskipandlaugh is offline   Reply With Quote
Old 03-08-2013, 08:29 PM   #223  
Senior Member
 
hopebewild's Avatar
 
Join Date: Jan 2013
Posts: 167

S/C/G: 192/173.6/145

Height: 5'4"

Default

So goal is to eat less than 1800 every day this is a level 2.
Day 1 1697[/QUOTE]
Day 2 1693
Day 3 1669
Day 4 1792
Day 5 1415
Pause 1
Day 6 1725
Day 7 1150 just not hungry today and I ate enough couple days ago to make up for it lol
hopebewild is offline   Reply With Quote
Old 03-09-2013, 03:51 PM   #224  
Onward & Downward
 
LuvCats's Avatar
 
Join Date: Jan 2013
Location: Oregon
Posts: 193

Default

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time.
Day 7: Walked on volunteer shift plus some Wii Fit.
Day 8: Elliptical for 25 minutes.
Day 9: Walked.
Day 10: Walked. Literally from Arizona to Nevada and back over Hoover Dam.
Day 11: Walked.
Day 12: Walked and walked!
Day 13: Volunteer day lots of walking.
Day 14: Elliptical for 30 minutes.
Day 15: Elliptical for 18 minutes.
Day 16: Wii Fit Free Step for 30 min.
Day 17: Walked dog to dog park and played fetch.
LuvCats is offline   Reply With Quote
Old 03-10-2013, 09:31 AM   #225  
Slower But Get'n There
Thread Starter
 
JazzyPeggy's Avatar
 
Join Date: Jun 2007
Location: Kentucky
Posts: 1,166

S/C/G: 287.6/243.6/199

Height: 5'7"

Default

Goal 1: Drink 32 oz water daily. Level 1, 1 pause allowed. Day 0
Goal 2: Stop eating before 11 p.m. Level 3, 3 pauses allowed. Day 0

I have been so lost on my weight loss program, gaining even higher than my Jan. 1st weight.
JazzyPeggy is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:54 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.