"Every Day" 21 Day Challenge 2013 (Ongoing, Newbies Welcome) - Page 14 - 3 Fat Chicks on a Diet Weight Loss Community

Fortunate · 03-01-2013, 01:56 AM

Quote:

Originally Posted by wannaskipandlaugh

Woo Woo 6 days down and 15 more to go and I am so glad I am doing this. I have actually lost more weight these last 6 days than I had in the last 4 weeks.. Yipee

Well done!

lets hope its as easy as it sounds

JazzyPeggy · 03-01-2013, 05:18 AM

I haven't been here in a while. Nice to see you all moving right along. I need to get better at this. So here goes again.

Goal 1: Drink 32 oz water daily. Level 1, 1 pause allowed. Day 0
Goal 2: Stop eating before 11 p.m. Level 3, 3 pauses allowed. Day 0

wannaskipandlaugh · 03-01-2013, 04:10 PM

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew

Happy Friday

I made it 1 more day

hopebewild · 03-01-2013, 06:37 PM

Well I have to start over all ready! I think I made it what 5 days lol?
So goal is to eat less than 1800 every day this is a level 2.
Day 1 1697

Laura78 · 03-02-2013, 07:08 AM

I'm not looking forward to this challenge being over....now that my knees are starting to feel better, it means this Friday I'm going to start working out daily - eeks! Also, I think I'm going to bump my calories up to 1600 on Friday to make up for the extra exercise.

-------------------------------------------------------------

Challenge 2: Stay under 1500 cals and do knees workout 3X week

Feb. 15 - 1456 cals, no exercise
Feb. 16 - 1453 cals, strong knees workout (1)
Feb. 17 - 1614 (OOPS!) - Still counting because my net calories is under 1500.
Feb. 18 - 1462, strong knees workout (2)
Feb. 19 - 1451, no exercise
Feb. 20 - 1438, no exercise
Feb. 21 - 1380, strong knees workout (3)
Feb. 22 - 1486, no exercise
Feb. 23 - 1461, no exercise
Feb. 24 - 1445, no exercise
Feb. 25 - 1467, strong knees workout (1)
Feb. 26 - 1454, no workout
Feb. 27 - 1464, strong knees workout (2)
Feb. 28 - 1487, no exercise
March 1 - 1496, strong knees workout (3)
March 2 -
March 3 -
March 4 -
March 5 -
March 6 -
March 7 -

ajlee33 · 03-02-2013, 09:59 PM

Goal - exercise everyday

day 1 - walked 30 minutes around apartment complex
day 2 - treadmill, weights, bike
day 3 - walked 15 minutes around apartment complex
day 4 - treadmill 20 minutes, bike 5 minutes, weights, and leg exercises
day 5 - random ab workouts and some leg workouts
day 6 - treadmill 30 mins, weights
day 7 - 27 minute walk/jog outside with my son nice day!
day 8 - not so good.. just danced around house.. but i broke a sweat
day 9 - 25 minutes treadmill, 10 mins bike, and 20 minutes of weights woo
day 10 - 22 minutes walking outside with son... and walking all day at work (teacher)
day 11 - walked 30 minutes
day 12 - walked around all day at work ( I dont consider that much workout so i consider this day a fail
day 13 - 10 minutes on bike, 15 minutes on treadmill, 25 minutes cleaning house
day 14 -
day 15 -
day 16 -
day 17 -
day 18 -
day 19 -
day 20 -
day 21 -

wannaskipandlaugh · 03-03-2013, 09:02 AM

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check

Funny.. drinking more water and less sugar substitute.. is helping cravings too. Like That!

ajlee33 · 03-03-2013, 01:45 PM

Goal - exercise everyday

day 1 - walked 30 minutes around apartment complex
day 2 - treadmill, weights, bike
day 3 - walked 15 minutes around apartment complex
day 4 - treadmill 20 minutes, bike 5 minutes, weights, and leg exercises
day 5 - random ab workouts and some leg workouts
day 6 - treadmill 30 mins, weights
day 7 - 27 minute walk/jog outside with my son nice day!
day 8 - not so good.. just danced around house.. but i broke a sweat
day 9 - 25 minutes treadmill, 10 mins bike, and 20 minutes of weights woo
day 10 - 22 minutes walking outside with son... and walking all day at work (teacher)
day 11 - walked 30 minutes
day 12 - walked around all day at work ( I dont consider that much workout so i consider this day a fail
day 13 - 10 minutes on bike, 15 minutes on treadmill, 25 minutes cleaning house
day 14 - 23 minute walk/speed walk 1.40 miles
day 15 -
day 16 -
day 17 -
day 18 -
day 19 -
day 20 -
day 21 -

LuvCats · 03-03-2013, 03:50 PM

Looking good everyone! I'm back from Vegas so posting all days. Luckily we walked and walked!

Welcome to all the newbies. Looks like everyone is doing great. Keep it up!

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time.
Day 7: Walked on volunteer shift plus some Wii Fit.
Day 8: Elliptical for 25 minutes.
Day 9: Walked.
Day 10: Walked. Literally from Arizona to Nevada and back over Hoover Dam.
Day 11: Walked.
Day 12: Walked and walked!

wannaskipandlaugh · 03-03-2013, 06:44 PM

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!

Have a wonderful evening everyone!

hopebewild · 03-03-2013, 11:32 PM

So goal is to eat less than 1800 every day this is a level 2.
Day 1 1697[/QUOTE]
Day 2 1693
Day 3 1669

JazzyPeggy · 03-04-2013, 07:46 AM

Goal 1: Drink 32 oz water daily. Level 1, 1 pause allowed. Day 0
Goal 2: Stop eating before 11 p.m. Level 3, 3 pauses allowed. Day 0

Still at day 0, but will get started today.

LuvCats · 03-04-2013, 05:03 PM

Great job everyone! Keep it up!

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time.
Day 7: Walked on volunteer shift plus some Wii Fit.
Day 8: Elliptical for 25 minutes.
Day 9: Walked.
Day 10: Walked. Literally from Arizona to Nevada and back over Hoover Dam.
Day 11: Walked.
Day 12: Walked and walked!
Day 13: Volunteer day lots of walking.

wannaskipandlaugh · 03-04-2013, 06:24 PM

Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way

charliee · 03-04-2013, 07:41 PM

Goal: Drink 74 oz water every day.

Level 1 (1 pause)

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