[BlueFruitMomma]

scheduled rest day
495/1500 this month

Well, I feel like I'm making a difference - at least my attitude is better!

[shea5]

Week 1 - 345/1560

Week 2 -
1/10 - 20 min basketball/Sprints
1/11 - 60 min swim practice
1/12 - 30 min C25K, 35 min ST

Running Total - 490/1560

[Lewisempire]

Just finished committing myself to Jan weight loss goals, and now for the exercise goals hmmmmm
lets keep it simple and open
600 minutes of workout between now and the end of JAN. That is basically 30 minutes a day, I can do that! Right?
Ok I am off to get started! BYE

[MeowMix]

01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.

Week 1 - 425 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/13 -
01/14 -

Week 2 - 420 mins

January total - 845/1400

[Loves2Cook]

Sun 1/3 - 20 min Elliptical; 30 min Floor
Mon 1/4 - 20 min Elliptical; 20 min Floor
Tues 1/5 - 20 min Eliptical; 25 min Floor
Wed 1/6 - Left for work early 6:00am
Thur 1/7 - 25 min Elliptical; 20 min floor
Fri 1/8 - 20 min Elliptical; 20 min floor
Sat 1/9 - 25 min Elliptical; 25 min floor

Sun 1/10 - Day off
Mon 1/11 - 25 Min Elliptical
Tues 1/12 - 20 Min Elliptical

[Tummy Girl]

Lewis! Welcome back, I'll add you to the list!

WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling
Weekly Totals: 128 minutes

WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 - Running 171 minutes (over 13 miles woohoo!)
Jan 12 -
Jan 13 -
Jan 14 -
Weekly Totals:
Cummulative Weekly Mileage: 23 miles

[Tummy Girl]

January Exercise Challenge

Taurie - 1200 minutes
Laurie78 - Cardio 5 days a week for a min. of 45 mins; weight train 2 days a week
TummyGirl - Cardio 4 days a week; strength training w/abs 2 days a week
MsP - Walk/run 4 x a week; strength training 2 x a week
JazzyPeggy - 20 WATP miles; 60 minutes toning/strength training
MelO - Be on week 3 or 4 of the c25k; be able to do 20 guy-style push ups
DixieMae - exercise 6 times a week, 3 cardio and 3 yoga or strength training
PrairieChick - Walk (on hilly dirt roads) 3 times/week; steep'r (indoors) on alternate days - 4 times/week; warm ups on balance ball;"Kitchen Yoga" daily
Tigga - 800 minutes
Karrebeaar - Exercise 4 times a week: gym for 3 of the 4, power yoga for the 4th
Jldsgirl - 900 minutes
Busymovinmama - Walk a minimum of 4x a week, starting with 2 mi. briskly and adding a mile a week; lift weights/tone at least 2x a week; stretch really well every day I exercise
McKenziesmomma - 600 minutes, 45 minutes, 3 times a week
Delphi - 1000 minutes
Princess2323 - Gym 3 times a week
EmmaD - 31 hours (1860 minutes)
Miatutu - 30 minutes a day, 4 times a week
BlueFruitMomma - 1500 minutes
BeautyandtheBeast - 930 total minutes, 30 mins a day
Slimming - Walking/Jogging 5-6 days a week; strength training 3 times a week
MeowMix - 1400 minutes
Shutterbug84 - 60 minutes a day, 5 days a week
Shea5 - 1560 minutes
Gardernerjoy - 1400 minutes
BrainBabiesBe - 20 sessions at 30 minutes each; more stretching
HelpmeLose - 1250 minutes
Slendern10 - 3 workouts a week
Shrewkate - Walk 5 days a week
Jaelini - Stay commited to Power 90
Dollypie - 600 minutes
Enygirl - 360 minutes
Brewcitylicious - 180 minutes a week
Losing80 - Walk everyday, 7000 steps a day for the next 30 days
KimL1214 - 1300 minutes and 15 gym visits
Loves2Cook - Exercise 5 times a week
Scatterheart - 600 minutes at the gym
LewisEmpire - 600 minutes

[Lewisempire]

1/12- 24 min c25k 1.1, & 6 min of strength training total 30/600!!!!

[Ms Perception]

BlueFruitMomma-Attitude is HUGE for success! You're doing great. Keep it up!

My January Minutes:

1/1: 28 min (2 mi WATP)
1/2: Rest Day
1/3: 42 min (3 mi WATP)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi WATP)
1/5: 70 min (5 mi WATP)
1/6: Rest Day
1/7: 27 min (30DS), 15 min (ST'ing), 56 min (4 mi WATP)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi WATP)
1/9: Rest Day
1/10: Unplanned Rest Day
1/11: 27 min (30DS), 30 min (ST'ing), 56 min (4 mi WATP)
1/12: 70 min (5 mi WATP)

[Taurie]

Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300

Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - spinning 45mins and 15mins foot strengthening.
Jan 14 -
Weekly Total: 330/300
Monthly Total: 605/1200

[Dixiemae]

NSV!! Some will think this is funny, that is ok . Went to yoga classes tonight. I thought I would try something I hadn't done before. I fell flat on my butt . Only thing that hurt was my pride. Not to be out done. I tried some stretches. I can now officially kiss my left and right big toes!! wooooo hoooo!!!!! Never had that kind of flexability before. My hips have always been too tight. Then I tried putting my forehead on my knees. I can do it!!!!!!!!!!!!!! Yoga classes are paying off. I am thrilled.

[Dixiemae]

Goals: 3 cardio workouts + 3 yoga or strength training +425 minutes per week

Jan 1~30 minutes 100 pin bowling
Jan 2~60 minutes stepping + 40 min 100 pin bowling
Jan 3~90 minutes 100 pin bowling + 45 minutes stepping
Jan 4~80 minutes 100 Wii 100 pin bowling
Jan 5~51 minutes cardio + 90 minutes yoga class +20 minutes 100 pin bowling
Jan 6~17 minutes jogging +45 minutes 100 pin bowling
Jan 7~ 9 minutes jogging + 42 minutes yoga + 55 minutes 100 pin bowling

Goal 425 minutes: 674 minutes~5 cardio~3 yoga (90mins was 2 different classes) GOALS MET

Jan 8~40 minutes walking
Jan 9~40 minutes 100 pin bowling
Jan 10~40 minutes 100 bowling
Jan 11~90 minutes 100pin bowling
Jan 12~90 minutes yoga (2classes) + 60 minute 100 pin bowling
Jan 13
Jan 14
___

[BrainBabiesBe]

My goal is 20 exercise "events" this month and more stretching. I'm on track as of today with nine done (11 remaining). Happy with that. The stretching has been less successful.....

B.

[BlueFruitMomma]

Dixiemae - great progress! I am brand spankin' new to yoga and the first lesson I've learned is: Barely moving is *really* hard. Ow. The second lesson I learned is: Yes, I do actually need to be *reminded* to breathe. ;P

30/60 today
525/1500 this month

I strained an ab muscle yesterday or I strained it during a workout and noticed it when I tried to launch out of bed to answer a child's cry for help. Anyways, I'm clearly still working out, I just do alternative exercises/poses whenever I feel a twinge.

Any experience on how long to let this muscle rest?

[Ms Perception]

DixieMae-Yay on the NSV! Flexibility is a very good thing!

BFM-I'd give it a day or two and then try gentle movements with it and work back up slowly. Recovery times can vary quite a bit. Just monitor it day by day.

My January Minutes:

1/1: 28 min (2 mi WATP)
1/2: Rest Day
1/3: 42 min (3 mi WATP)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi WATP)
1/5: 70 min (5 mi WATP)
1/6: Rest Day
1/7: 27 min (30DS), 15 min (ST'ing), 56 min (4 mi WATP)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi WATP)
1/9: Rest Day
1/10: Unplanned Rest Day
1/11: 27 min (30DS), 30 min (ST'ing), 56 min (4 mi WATP)
1/12: 70 min (5 mi WATP)
1/13: Rest Day