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Old 01-15-2010, 12:56 AM   #151  
Slower But Get'n There
 
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Join Date: Jun 2007
Location: Kentucky
Posts: 1,166

S/C/G: 287.6/243.6/199

Height: 5'7"
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January Exercise

Goal 20 m watp

January 7 - 1
January 8 - 1
January 11 - 1
January 12 - 1
January 13 - 1
January 14 - 1

14 left to go

60 minutes toning
60 left to go
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Old 01-15-2010, 03:54 AM   #152  
Senior Member
 
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Join Date: Jul 2008
Location: London
Posts: 596

S/C/G: 129/see ticker/110

Height: 5'1"
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Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300

Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - interval cardio 45mins
Jan 14 - spinning 45mins and 15mins foot strengthening.
Weekly Total: 375/300
Monthly Total: 650/1200

Jan 15 - body pump 60 mins RPM 45mins
Jan 16 -
Jan 17 -
Jan 18 -
Jan 19 -
Jan 20 -
Jan 21 -
Weekly Total: 105/300
Monthly Total: 755/1200
Last edited by Taurie; 01-15-2010 at 03:56 AM.
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Old 01-15-2010, 09:31 AM   #153  
ISO my perfect body
 
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Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815

Height: 5'7.5"
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--------------------------------------------------------------------------------
1/12- 24 min c25k 1.1, & 6 min of strength training total 30/600!!!!
1/13-30 min nordic track
1/14 30 dance aerobics
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Old 01-15-2010, 11:19 AM   #154  
Member
 
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Join Date: Dec 2009
Location: Arizona
Posts: 55

S/C/G: 185/159/125

Height: 5'4"
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January exerise schedule: 5 times a week

Sun 1/3 - 20 min Elliptical; 30 min Floor
Mon 1/4 - 20 min Elliptical; 20 min Floor
Tues 1/5 - 20 min Eliptical; 25 min Floor
Wed 1/6 - Left for work early 6:00am
Thur 1/7 - 25 min Elliptical; 20 min floor
Fri 1/8 - 20 min Elliptical; 20 min floor
Sat 1/9 - 25 min Elliptical; 25 min floor

Sun 1/10 - Day off
Mon 1/11 - 25 Min Elliptical
Tues 1/12 - 20 Min Elliptical
Wed 1/13 - 20 Min Elliptical; 25 min floor
Thurs 1/14 - Day Off Left for work at 6:a
Fri 1/15 - 30 min Floor
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Old 01-15-2010, 11:23 AM   #155  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
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01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.

Week 1 - 425 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/13 - Scheduled day off.
01/14 - Scheduled day off.

Week 2 - 420 mins

01/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -

Week 3 - 95 mins

January total - 940/1400
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Old 01-15-2010, 01:38 PM   #156  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My January Minutes:

1/1: 28 min (2 mi WATP)
1/2: Rest Day
1/3: 42 min (3 mi WATP)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi WATP)
1/5: 70 min (5 mi WATP)
1/6: Rest Day
1/7: 27 min (30DS), 15 min (ST'ing), 56 min (4 mi WATP)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi WATP)
1/9: Rest Day
1/10: Unplanned Rest Day
1/11: 27 min (30DS), 30 min (ST'ing), 56 min (4 mi WATP)
1/12: 70 min (5 mi WATP)
1/13: Rest Day
1/14: 27 min (30DS), 40 min (ST'ing), 56 min (4 mi WATP)
Total Week #2: 348 Minutes

1/15: 42 min (3 mi WATP)
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Old 01-15-2010, 03:42 PM   #157  
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Join Date: Jul 2009
Location: Maine, USA
Posts: 112

S/C/G: see tickers

Height: 5'6"
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45/60 today
660/1500 this month
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Old 01-15-2010, 07:01 PM   #158  
Senior Member
 
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Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"
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Week 1Total: 92 minutes/ turbo ab 1

Week 2 Total: 240 minutes / 2 turbo ab

Week 3
1/10: Vacation
1/11:
1/12:
1/13: 60 minutes spinning
1/14: 30 minutes WATP, 20 minutes Turbo Abs
1/15: 60 minutes Zumba Party!! WOO HOO I love that class!!
1/16: 20 minutes turbo jam/ 20 minutes turbo abs

Weekly Total: 210 minutes / 2 turbo abs
Monthly Total: 542 minutes/1250 minutes and turbo jam 5/12
Last edited by helpmelose; 01-16-2010 at 11:56 PM.
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Old 01-15-2010, 11:38 PM   #159  
Senior Member
Thread Starter
 
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling
Weekly Totals: 128 minutes

WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 - Running 171 minutes (over 13 miles woohoo!)
Jan 12 - Walk 1.5mi/ Run 1.5 mi 53 minutes; Abs 12 minutes
Jan 13 - Strength Training 60 minutes
Jan 14 - Running 51 minutes; Abs 12 minutes
Weekly Totals: 493 minutes

WEEK 3
Jan 15 - Strength Training 90 minutes
Jan 16 -
Jan 17 -
Jan 18 -
Jan 19 -
Jan 20 -
Jan 21 -
Weekly Totals:
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Old 01-16-2010, 12:02 AM   #160  
Senior Member
 
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Join Date: Dec 2007
Location: In
Posts: 1,237

S/C/G: 198/155/150

Height: 5ft6"
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Goals: 3 cardio workouts + 3 yoga or strength training +425 minutes per week

Jan 1~30 minutes 100 pin bowling
Jan 2~60 minutes stepping + 40 min 100 pin bowling
Jan 3~90 minutes 100 pin bowling + 45 minutes stepping
Jan 4~80 minutes 100 Wii 100 pin bowling
Jan 5~51 minutes cardio + 90 minutes yoga class +20 minutes 100 pin bowling
Jan 6~17 minutes jogging +45 minutes 100 pin bowling
Jan 7~ 9 minutes jogging + 42 minutes yoga + 55 minutes 100 pin bowling

Goal 425 minutes: 674 minutes~5 cardio~3 yoga (90mins was 2 different classes) GOALS MET

Jan 8~40 minutes walking
Jan 9~40 minutes 100 pin bowling
Jan 10~40 minutes 100 bowling
Jan 11~90 minutes 100 pin bowling
Jan 12~150 minutes 100 pin bowling 90 min yoga (2 workouts)
Jan 13~65 minutes 100 pin bowling~no idea how to calculate Moving a 3 bedroom house of boxes and furniture. I was 1 of 4. 10:30-6pm
Jan 14~120 minutes 100 pin bowling

Goal 425 minutes: Goal minutes Missed 1 yoga workout
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Old 01-16-2010, 02:10 PM   #161  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
Default
01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.

Week 1 - 425 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/13 - Scheduled day off.
01/14 - Scheduled day off.

Week 2 - 420 mins

01/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/16 - 35 mins elliptical 30 mins yoga
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -

Week 3 - 160 mins

January total - 1005/1400
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Old 01-16-2010, 03:04 PM   #162  
Senior Member
 
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Join Date: Jul 2008
Location: London
Posts: 596

S/C/G: 129/see ticker/110

Height: 5'1"
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Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300

Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - interval cardio 45mins
Jan 14 - spinning 45mins and 15mins foot strengthening.
Weekly Total: 375/300
Monthly Total: 650/1200

Jan 15 - body pump 60 mins RPM 45mins
Jan 16 - spinning 45mins
Jan 17 -
Jan 18 -
Jan 19 -
Jan 20 -
Jan 21 -
Weekly Total: 150/300
Monthly Total: 800/1200
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Old 01-16-2010, 03:36 PM   #163  
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Thread Starter
 
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
Default
WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling
Weekly Totals: 128 minutes

WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 - Running 171 minutes (over 13 miles woohoo!)
Jan 12 - Walk 1.5mi/ Run 1.5 mi 53 minutes; Abs 12 minutes
Jan 13 - Strength Training 60 minutes
Jan 14 - Running 51 minutes; Abs 12 minutes
Weekly Totals: 493 minutes

WEEK 3
Jan 15 - Strength Training 90 minutes
Jan 16 - Circuit Training 60 minutes; Abs 12 minutes
Jan 17 -
Jan 18 -
Jan 19 -
Jan 20 -
Jan 21 -
Weekly Totals:
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Old 01-16-2010, 05:44 PM   #164  
Senior Member
 
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Join Date: Jul 2009
Location: Maine, USA
Posts: 112

S/C/G: see tickers

Height: 5'6"
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30/60
690/1500 this month
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Old 01-17-2010, 08:14 AM   #165  
Senior Member
 
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Join Date: Jul 2008
Location: London
Posts: 596

S/C/G: 129/see ticker/110

Height: 5'1"
Default
Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300

Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - interval cardio 45mins
Jan 14 - spinning 45mins and 15mins foot strengthening.
Weekly Total: 375/300
Monthly Total: 650/1200

Jan 15 - body pump 60 mins RPM 45mins
Jan 16 - spinning 45mins
Jan 17 - Palates 60mins & Body Conditioning 60mins
Jan 18 -
Jan 19 -
Jan 20 -
Jan 21 -
Weekly Total: 270/300
Monthly Total: 920/1200
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