Week 2
1/10 - 20 minutes basketball/Sprints
1/11 - 60 min swimming
1/12 - 30 min C25k/35 min ST
1/13 - 60 min swimming


Running total: 550/1560

I'll be honest...I'm getting tired I may need to get a rest day in, and I think my total for the month might have been a little overenthusiastic.

January exerise schedule: 5 times a week

Sun 1/3 - 20 min Elliptical; 30 min Floor
Mon 1/4 - 20 min Elliptical; 20 min Floor
Tues 1/5 - 20 min Eliptical; 25 min Floor
Wed 1/6 - Left for work early 6:00am
Thur 1/7 - 25 min Elliptical; 20 min floor
Fri 1/8 - 20 min Elliptical; 20 min floor
Sat 1/9 - 25 min Elliptical; 25 min floor

Sun 1/10 - Day off
Mon 1/11 - 25 Min Elliptical
Tues 1/12 - 20 Min Elliptical
Wed 1/13 - 20 Min Elliptical; 25 min floor

Shea - Maybe just a day rest, being overly ambitious is super common, last may you would have noticed me stuck on a toilet because my thighs were too sore to get up but one day can make the work of difference. And maybe more whole grains, fruits and healthy carbs? I find that if I'm lagging in the afternoon it's because I'm not getting enough carbs in realtion to how much I burn through the exercise.

WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling
Weekly Totals: 128 minutes

WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 - Running 171 minutes (over 13 miles woohoo!)
Jan 12 - Walk 1.5mi/ Run 1.5 mi 53 minutes, Abs 12 minutes
Jan 13 -
Jan 14 -
Weekly Totals:
Cummulative Weekly Mileage: 26 miles

Wahoo! End of the snowpocalypse! Back on the trail for me!!!

1/1 -- .75
1/3 -- 2.5
1/4 - 1/12: Interruption for nervous breakdown & snowpocalypse!

1/13 -- 2.5

BlueFruitMomma~the trick to yoga is focus on breathing deep breaths. Relax into the pose. Some poses are more powerful than others. Tree, child pose, and warrior are powerful poses. I love yoga it has rehabed my hips and knees.

Started school on Tuesday and over the weekend went to Indianpolis to meet BF to celebrate out 30th birthdays!! We had a great time and have decided on getting together once a year for a girls weekend and choose a different location each time. I think we already have our next spot picked out: San Antonio!!

I am hoping with my busy work and school schedule I can meet my goal this month. I also started SBD on day 2 of that and let me tell you my head is killing me. But I am going to tough it out and see the results.

Week 1
Weekly Total: 92 minutes/ turbo ab 1

Week 2
1/3: 20 minutes WATP
1/4: 20 minutes WATP, 30 minutes Turbo Fat Blaster, Turbo Abs (70 minutes)
1/5: 20 minutes bike, 35 minutes treadmill
1/6: 30 minutes WATP, Turbo Abs 20 minutes
1/7: 35 minutes treadmill, 10 minutes stair stepper
1/8: Vacation
1/9: Vacation

Weekly Total: 240 minutes / 2 turbo ab

Week 3
1/10: Vacation
1/11:
1/12:
1/13: 60 minutes spinning
1/14: 30 minutes WATP, 20 minutes Turbo Abs
1/15:
1/16:

Weekly Total: 110 minutes / 1 turbo abs
Monthly Total: 442 minutes/1250 minutes and turbo jam 4/12

Yikes almost got behind! Planned out the rest of the week, I will make it!

Week2
Wed. Workout1 - Wii Active 30 Day Challenge- Day 6

1/12- 24 min c25k 1.1, & 6 min of strength training total 30/600!!!!
1/13-30 min nordic track

Goals: 3 cardio workouts + 3 yoga or strength training +425 minutes per week

Jan 1~30 minutes 100 pin bowling
Jan 2~60 minutes stepping + 40 min 100 pin bowling
Jan 3~90 minutes 100 pin bowling + 45 minutes stepping
Jan 4~80 minutes 100 Wii 100 pin bowling
Jan 5~51 minutes cardio + 90 minutes yoga class +20 minutes 100 pin bowling
Jan 6~17 minutes jogging +45 minutes 100 pin bowling
Jan 7~ 9 minutes jogging + 42 minutes yoga + 55 minutes 100 pin bowling

Goal 425 minutes: 674 minutes~5 cardio~3 yoga (90mins was 2 different classes) GOALS MET

Jan 8~40 minutes walking
Jan 9~40 minutes 100 pin bowling
Jan 10~40 minutes 100 bowling
Jan 11~90 minutes 100 pin bowling
Jan 12~150 minutes 100 pin bowling
Jan 13~65 minutes 100 pin bowling~no idea how to calculate Moving a 3 bedroom house of boxes and furniture. I was 1 of 4. 10:30-6pm
Jan 14

30/60 today
585/1500 this month

Thanks for the tips! I'm feeling strong today - I slept great and was able to do some gentle ab exercises w/o pain. I bet if I'm nice to it, it'll be good as new ina few days.

January exerise schedule: 5 times a week

Sun 1/3 - 20 min Elliptical; 30 min Floor
Mon 1/4 - 20 min Elliptical; 20 min Floor
Tues 1/5 - 20 min Eliptical; 25 min Floor
Wed 1/6 - Left for work early 6:00am
Thur 1/7 - 25 min Elliptical; 20 min floor
Fri 1/8 - 20 min Elliptical; 20 min floor
Sat 1/9 - 25 min Elliptical; 25 min floor

Sun 1/10 - Day off
Mon 1/11 - 25 Min Elliptical
Tues 1/12 - 20 Min Elliptical
Wed 1/13 - 20 Min Elliptical; 25 min floor
Thurs 1/14 - Day Off Left for work at 6:a

WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling
Weekly Totals: 128 minutes

WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 - Running 171 minutes (over 13 miles woohoo!)
Jan 12 - Walk 1.5mi/ Run 1.5 mi 53 minutes, Abs 12 minutes
Jan 13 - Strength Training 60 minutes
Jan 14 -
Weekly Totals:
Cummulative Weekly Mileage: 26 miles

My January Minutes:

1/1: 28 min (2 mi WATP)
1/2: Rest Day
1/3: 42 min (3 mi WATP)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi WATP)
1/5: 70 min (5 mi WATP)
1/6: Rest Day
1/7: 27 min (30DS), 15 min (ST'ing), 56 min (4 mi WATP)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi WATP)
1/9: Rest Day
1/10: Unplanned Rest Day
1/11: 27 min (30DS), 30 min (ST'ing), 56 min (4 mi WATP)
1/12: 70 min (5 mi WATP)
1/13: Rest Day
1/14: 27 min (30DS), 40 min (ST'ing), 56 min (4 mi WATP)
Total Week #2: 348 Minutes

Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300

Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - interval cardio 45mins
Jan 14 - spinning 45mins and 15mins foot strengthening.
Weekly Total: 375/300
Monthly Total: 650/1200

WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling
Weekly Totals: 128 minutes

WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 - Running 171 minutes (over 13 miles woohoo!)
Jan 12 - Walk 1.5mi/ Run 1.5 mi 53 minutes; Abs 12 minutes
Jan 13 - Strength Training 60 minutes
Jan 14 - Running 51 minutes; Abs 12 minutes
Weekly Totals: 493 minutes

WEEK 3
Jan 15 -
Jan 16 -
Jan 17 -
Jan 18 -
Jan 19 -
Jan 20 -
Jan 21 -
Weekly Totals: