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Old 01-24-2010, 11:33 AM   #196  
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Location: Alberta
Posts: 1,283

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WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling
Weekly Totals: 128 minutes

WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 - Running 171 minutes (over 13 miles woohoo!)
Jan 12 - Walk 1.5mi/ Run 1.5 mi 53 minutes; Abs 12 minutes
Jan 13 - Strength Training 60 minutes
Jan 14 - Running 51 minutes; Abs 12 minutes
Weekly Totals: 493 minutes

WEEK 3
Jan 15 - Strength Training 90 minutes
Jan 16 - Circuit Training 60 minutes; Abs 12 minutes; 30DS 28 minutes (100)
Jan 17 - Rest, Stretching 14 minutes
Jan 18 - Running 67 minutes; Abs 12 minutes (79)
Jan 19 - Running 100 minutes
Jan 20 - Rest
Jan 21 - Strength Training 34 minutes; HIIT 27 minutes; Running 36 mintues (97)
Weekly Totals: 480 minutes

WEEK 4
Jan 22 - Running 107 minutes
Jan 23 - Strength Training 60 minutes; Abs 12 minutes (72)
Jan 24 - Rest
Jan 25 -
Jan 26 -
Jan 27
Jan 28 -
Weekly Totals:

WEEK 5
Jan 29 -
Jan 30 -
Jan 31 -

Monthly Totals:
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Old 01-24-2010, 12:19 PM   #197  
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
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01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.

Week 1 - 425 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/13 - Scheduled day off.
01/14 - Scheduled day off.

Week 2 - 420 mins

01/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/16 - 35 mins elliptical 30 mins yoga
01/17 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/18 - 45 mins elliptical 30 mins yoga
01/19 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/20 - Scheduled day off.
01/21 - Scheduled day off.

Week 3 - 435 mins

01/22 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/23 - 35 mins elliptical 30 mins yoga ------------- Goal Met!!
01/24 - 60 mins elliptical 45 mins yoga
01/25 - 35 mins elliptical 30 mins yoga
01/26 -
01/27 -
01/28 -

Week 4 - 330 mins

January total - 1610/1400
Last edited by MeowMix; 01-25-2010 at 06:09 PM.
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Old 01-24-2010, 08:17 PM   #198  
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My January Minutes:

1/1: 28 min (2 mi WATP)
1/2: Rest Day
1/3: 42 min (3 mi WATP)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi WATP)
1/5: 70 min (5 mi WATP)
1/6: Rest Day
1/7: 27 min (30DS), 15 min (ST'ing), 56 min (4 mi WATP)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi WATP)
1/9: Rest Day
1/10: Unplanned Rest Day
1/11: 27 min (30DS), 30 min (ST'ing), 56 min (4 mi WATP)
1/12: 70 min (5 mi WATP)
1/13: Rest Day
1/14: 27 min (30DS), 40 min (ST'ing), 56 min (4 mi WATP)
Total Week #2: 348 Minutes

1/15: 42 min (3 mi WATP)
1/16: Rest Day
1/17: 30 min (BL Weightloss Yoga in place of 30DS), 30 min (ST'ing)
1/18: 42 min (3 mi WATP)
1/19: 70 min (5 mi WATP)
1/20: Rest Day
1/21: 25 min (BL Weightloss Yoga in place of 30DS), 30 min (ST'ing), 70 min (5 mi WATP)
Total Week #3: 339 Minutes

1/22: 42 min (3 mi WATP)
1/23: Rest Day
1/24: Rest Day (packing, loading, shoveling, etc.)
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Old 01-25-2010, 11:56 AM   #199  
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Location: Arizona
Posts: 55

S/C/G: 185/159/125

Height: 5'4"
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January exerise schedule: 5 times a week

Sun 1/3 - 20 min Elliptical; 30 min Floor
Mon 1/4 - 20 min Elliptical; 20 min Floor
Tues 1/5 - 20 min Eliptical; 25 min Floor
Wed 1/6 - Left for work early 6:00am
Thur 1/7 - 25 min Elliptical; 20 min floor
Fri 1/8 - 20 min Elliptical; 20 min floor
Sat 1/9 - 25 min Elliptical; 25 min floor

Sun 1/10 - Day off
Mon 1/11 - 25 Min Elliptical
Tues 1/12 - 20 Min Elliptical
Wed 1/13 - 20 Min Elliptical; 25 min floor
Thurs 1/14 - Day Off Left for work at 6:a
Fri 1/15 - 30 min Floor
Sat 1/16 - 25 Min Elliptical; 20 min Floor

Sun 1/17 - Scheduled Day Off
Mon 1/18 - 20 Min Elliptical; 20 min floor
Tue 1/19 - 20 Min Elliptical; 20 min Floor
Wed 1/20 - Scheduled day off
Thu 1/21 - 20 Min Elliptical; 25 Min Floor
Fri 1/22 - 20 Min Elliptical; 25 min Floor
Sat 1/23 - 30 min Elliptical; 30 min Floor

Sun 1/24 - Scheduled day off
Mon 1/25 - 20 Min Elliptical; 30 min Floor
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Old 01-25-2010, 07:02 PM   #200  
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Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"
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Week 1 Total: 92 minutes/ turbo ab 1

Week 2 Total: 240 minutes / 2 turbo ab

Week 3 Total: 210 minutes / 2 turbo abs


1/17: Turbo Sculpt 40 minutes
1/18: WATP 20 minutes
1/19: WATP 30 minutes
1/20: 60 minutes body scultping class , 20 minutes turbo abs
1/21: 20 minutes turbo abs
1/22: 60 minutes Zumba
1/23: 0

Weekly Total: 250 minutes / 2 turbo abs

1/24: 0
1/25: 32 minutes treadmill (walking at incline), 15 minutes weights, 20 minutes turbo abs (total 67 minutes)
1/26: 40 minutes Turbo Sculpt, 20 minutes turbo abs (60)
1/27:
1/28:
1/29:
1/30:
1/31:

Weekly Total: 127 minutes/ 2 turbo abs
Monthly Total: 914 minutes/1250 minutes and turbo jam 9/12
Last edited by helpmelose; 01-26-2010 at 08:48 PM.
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Old 01-25-2010, 08:04 PM   #201  
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Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

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Ohh, it's the home stretch, one week left, then February, wherever does the time go?

WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling
Weekly Totals: 128 minutes

WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 - Running 171 minutes (over 13 miles woohoo!)
Jan 12 - Walk 1.5mi/ Run 1.5 mi 53 minutes; Abs 12 minutes
Jan 13 - Strength Training 60 minutes
Jan 14 - Running 51 minutes; Abs 12 minutes
Weekly Totals: 493 minutes

WEEK 3
Jan 15 - Strength Training 90 minutes
Jan 16 - Circuit Training 60 minutes; Abs 12 minutes; 30DS 28 minutes (100)
Jan 17 - Rest, Stretching 14 minutes
Jan 18 - Running 67 minutes; Abs 12 minutes (79)
Jan 19 - Running 100 minutes
Jan 20 - Rest
Jan 21 - Strength Training 34 minutes; HIIT 27 minutes; Running 36 mintues (97)
Weekly Totals: 480 minutes

WEEK 4
Jan 22 - Running 107 minutes
Jan 23 - Strength Training 60 minutes; Abs 12 minutes (72)
Jan 24 - Rest, Stretching 17 minutes
Jan 25 - Strength Training 60 minutes; Abs 12 minutes (72)
Jan 26 -
Jan 27
Jan 28 -
Weekly Totals:

WEEK 5
Jan 29 -
Jan 30 -
Jan 31 -

Monthly Totals:
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Old 01-25-2010, 09:06 PM   #202  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
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1/1: 45 min yoga; 45/1400
1/2: 15 min walk, 30 min hula; 90/1400
1/3: 30 min walk, 25 min yoga; 145/1400
1/4: 45 min Brazilian dance; 190/1400
1/5: 10 min dance, 10 min abs, 25 min yoga; 235/1400
1/6: Rest day
1/7: 45 min dance; 280/1400

1/8: 60 min shoveling snow, 10 min thighs, 7 min qi gong; 357/1400
1/9: 7 min qg, 30 min shoveling, 10 min dance, 10 min arms; 414/1400
1/10: 45 min walk, 14 min qi gong; 473/1400
1/11: 35 min hula, 10 min glutes, 7 min qi gong; 525/1400
1/12: Rest day
1/13: 25 min walk, 20 min yoga, 20 min qi gong; 590/1400
1/14: 30 min walk, 25 min yoga; 645/1400

1/15: 55 min dance; 700/1400 (Halfway!)
1/16: 20 min walk; 720/1400
1/17: 25 min walk, 10 min abs; 755/1400
1/18: 0
1/19: 45 min yoga; 800/1400
1/20: 25 min walk, 14 min qi gong; 839/1400
1/21: 30 min walk, 14 min qi gong; 883/1400

1/22: 30 min walk; 913/1400
1/23: 0
1/24: 0
1/25: 35 min walk, 7 qi gong, 10 thighs, 20 yoga; 985/1400
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Old 01-26-2010, 04:17 AM   #203  
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Join Date: Jul 2008
Location: London
Posts: 596

S/C/G: 129/see ticker/110

Height: 5'1"
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Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300

Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - interval cardio 45mins
Jan 14 - spinning 45mins and 15mins foot strengthening.
Weekly Total: 375/300
Monthly Total: 650/1200

Jan 15 - body pump 60 mins RPM 45mins
Jan 16 - spinning 45mins
Jan 17 - Palates 60mins & Body Conditioning 60mins
Jan 18 - interval cardio 45mins foot strengthening 15mins
Jan 19 - interval cardio 45mins
Jan 20 - Rest Day
Jan 21 - weight training 40mins, interval cardio 45mins
Weekly Total: 460/300
Monthly Total: 1110/1200

Jan 22 - interval cardio 45mins
Jan 23 - running 20 mins
Jan 24 - body pump 60 mins
Jan 25 - spinning 45mins and foot strengthening 10 mins
Jan 26 - body pump 45 mins
Jan 27 -
Jan 28 -
Weekly Total: 225/300
Monthly Total: 1335/1200
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Old 01-26-2010, 09:25 AM   #204  
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Location: Maine, USA
Posts: 112

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1200/1500

Still here! I might squeak through on target this month.
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Old 01-26-2010, 03:34 PM   #205  
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S/C/G: 298/ticker/160

Height: 5'8"
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1560 minutes for the month (at this point, with my planned exercise, I'm probably going to hit around 1225, which is lower than I'd hoped, but quite frankly is pretty kick a$$ as far as I've done in a long time)

Week 1 - 345 min
Week 2 - 295
Week 3 - 185 min

Week 4
1/25 - 60 min swim
1/26 - 30 min run/45 min weights
1/27 - 60 min swim

Running total: 1020/1560
Last edited by shea5; 01-27-2010 at 11:01 AM.
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Old 01-26-2010, 06:31 PM   #206  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
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1/1: 45 min yoga; 45/1400
1/2: 15 min walk, 30 min hula; 90/1400
1/3: 30 min walk, 25 min yoga; 145/1400
1/4: 45 min Brazilian dance; 190/1400
1/5: 10 min dance, 10 min abs, 25 min yoga; 235/1400
1/6: Rest day
1/7: 45 min dance; 280/1400

1/8: 60 min shoveling snow, 10 min thighs, 7 min qi gong; 357/1400
1/9: 7 min qg, 30 min shoveling, 10 min dance, 10 min arms; 414/1400
1/10: 45 min walk, 14 min qi gong; 473/1400
1/11: 35 min hula, 10 min glutes, 7 min qi gong; 525/1400
1/12: Rest day
1/13: 25 min walk, 20 min yoga, 20 min qi gong; 590/1400
1/14: 30 min walk, 25 min yoga; 645/1400

1/15: 55 min dance; 700/1400 (Halfway!)
1/16: 20 min walk; 720/1400
1/17: 25 min walk, 10 min abs; 755/1400
1/18: 0
1/19: 45 min yoga; 800/1400
1/20: 25 min walk, 14 min qi gong; 839/1400
1/21: 30 min walk, 14 min qi gong; 883/1400

1/22: 30 min walk; 913/1400
1/23: 0
1/24: 0
1/25: 35 min walk, 7 qi gong, 10 thighs, 20 yoga; 985/1400
1/26: 30 min walk, 7 qi gong, 10 arms, 25 yoga; 1057/1400
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Old 01-27-2010, 10:32 AM   #207  
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Location: Arizona
Posts: 55

S/C/G: 185/159/125

Height: 5'4"
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One week left, and I am going to meet or exceed my goal!!!
January exercise schedule: 5 times a week

Sun 1/3 - 20 min Elliptical; 30 min Floor
Mon 1/4 - 20 min Elliptical; 20 min Floor
Tues 1/5 - 20 min Eliptical; 25 min Floor
Wed 1/6 - Left for work early 6:00am
Thur 1/7 - 25 min Elliptical; 20 min floor
Fri 1/8 - 20 min Elliptical; 20 min floor
Sat 1/9 - 25 min Elliptical; 25 min floor

Sun 1/10 - Day off
Mon 1/11 - 25 Min Elliptical
Tues 1/12 - 20 Min Elliptical
Wed 1/13 - 20 Min Elliptical; 25 min floor
Thurs 1/14 - Day Off Left for work at 6:a
Fri 1/15 - 30 min Floor
Sat 1/16 - 25 Min Elliptical; 20 min Floor

Sun 1/17 - Scheduled Day Off
Mon 1/18 - 20 Min Elliptical; 20 min floor
Tue 1/19 - 20 Min Elliptical; 20 min Floor
Wed 1/20 - Scheduled day off
Thu 1/21 - 20 Min Elliptical; 25 Min Floor
Fri 1/22 - 20 Min Elliptical; 25 min Floor
Sat 1/23 - 30 min Elliptical; 30 min Floor

Sun 1/24 - Scheduled day off
Mon 1/25 - 20 Min Elliptical; 30 min Floor
Tues 1/26 - 20 Min Elliptical; 40 min Floor
Wed 1/27 - 20 Min Elliptical (Usually scheduled day off!!)
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Old 01-27-2010, 11:14 AM   #208  
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Spinning whilst hungover is not good! Man, I AM DEDICATED to my workouts!

Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300

Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - interval cardio 45mins
Jan 14 - spinning 45mins and 15mins foot strengthening.
Weekly Total: 375/300
Monthly Total: 650/1200

Jan 15 - body pump 60 mins RPM 45mins
Jan 16 - spinning 45mins
Jan 17 - Palates 60mins & Body Conditioning 60mins
Jan 18 - interval cardio 45mins foot strengthening 15mins
Jan 19 - interval cardio 45mins
Jan 20 - Rest Day
Jan 21 - weight training 40mins, interval cardio 45mins
Weekly Total: 460/300
Monthly Total: 1110/1200

Jan 22 - interval cardio 45mins
Jan 23 - running 20 mins
Jan 24 - body pump 60 mins
Jan 25 - spinning 45mins and foot strengthening 10 mins
Jan 26 - body pump 45 mins
Jan 27 - spinning 45 mins
Jan 28 -
Weekly Total: 270/300
Monthly Total: 1380/1200
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Old 01-27-2010, 11:14 AM   #209  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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Taurie - that makes me want to throw up just thinking about it, ugh. That is incredible dedication!

BlueFruitMomma - Good to see you're still out there working away

Loves2Cook - Goal exceeding is brilliant, that's just fantastic, WTG!

Shea - Super proud of ya regardless, more than usual is exactly what I hope this challenge helps with.

WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling
Weekly Totals: 128 minutes

WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 - Running 171 minutes (over 13 miles woohoo!)
Jan 12 - Walk 1.5mi/ Run 1.5 mi 53 minutes; Abs 12 minutes
Jan 13 - Strength Training 60 minutes
Jan 14 - Running 51 minutes; Abs 12 minutes
Weekly Totals: 493 minutes

WEEK 3
Jan 15 - Strength Training 90 minutes
Jan 16 - Circuit Training 60 minutes; Abs 12 minutes; 30DS 28 minutes (100)
Jan 17 - Rest, Stretching 14 minutes
Jan 18 - Running 67 minutes; Abs 12 minutes (79)
Jan 19 - Running 100 minutes
Jan 20 - Rest
Jan 21 - Strength Training 34 minutes; HIIT 27 minutes; Running 36 mintues (97)
Weekly Totals: 480 minutes

WEEK 4
Jan 22 - Running 107 minutes
Jan 23 - Strength Training 60 minutes; Abs 12 minutes (72)
Jan 24 - Rest, Stretching 17 minutes
Jan 25 - Strength Training 60 minutes; Abs 12 minutes (72)
Jan 26 - Running 77 minutes; Core 8 minutes (85)
Jan 27 - Strength Training 60 minutes; Abs 12 minutes (72)
Jan 28 -
Weekly Totals:

WEEK 5
Jan 29 -
Jan 30 -
Jan 31 -

Monthly Totals:
Last edited by Tummy Girl; 01-27-2010 at 11:16 AM.
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Old 01-27-2010, 11:15 AM   #210  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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January Exercise Challenge

Taurie - 1200 minutes
Laurie78 - Cardio 5 days a week for a min. of 45 mins; weight train 2 days a week
TummyGirl - Cardio 4 days a week; strength training w/abs 2 days a week
MsP - Walk/run 4 x a week; strength training 2 x a week
JazzyPeggy - 20 WATP miles; 60 minutes toning/strength training
MelO - Be on week 3 or 4 of the c25k; be able to do 20 guy-style push ups
DixieMae - exercise 6 times a week, 3 cardio and 3 yoga or strength training
PrairieChick - Walk (on hilly dirt roads) 3 times/week; steep'r (indoors) on alternate days - 4 times/week; warm ups on balance ball;"Kitchen Yoga" daily
Tigga - 800 minutes
Karrebeaar - Exercise 4 times a week: gym for 3 of the 4, power yoga for the 4th
Jldsgirl - 900 minutes
Busymovinmama - Walk a minimum of 4x a week, starting with 2 mi. briskly and adding a mile a week; lift weights/tone at least 2x a week; stretch really well every day I exercise
McKenziesmomma - 600 minutes, 45 minutes, 3 times a week
Delphi - 1000 minutes
Princess2323 - Gym 3 times a week
EmmaD - 31 hours (1860 minutes)
Miatutu - 30 minutes a day, 4 times a week
BlueFruitMomma - 1500 minutes
BeautyandtheBeast - 930 total minutes, 30 mins a day
Slimming - Walking/Jogging 5-6 days a week; strength training 3 times a week
MeowMix - 1400 minutes
Shutterbug84 - 60 minutes a day, 5 days a week
Shea5 - 1560 minutes
Gardernerjoy - 1400 minutes
BrainBabiesBe - 20 sessions at 30 minutes each; more stretching
HelpmeLose - 1250 minutes
Slendern10 - 3 workouts a week
Shrewkate - Walk 5 days a week
Jaelini - Stay commited to Power 90
Dollypie - 600 minutes
Enygirl - 360 minutes
Brewcitylicious - 180 minutes a week
Losing80 - Walk everyday, 7000 steps a day for the next 30 days
KimL1214 - 1300 minutes and 15 gym visits
Loves2Cook - Exercise 5 times a week
Scatterheart - 600 minutes at the gym
Last edited by Tummy Girl; 01-27-2010 at 11:17 AM.
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