1/1: 45 min yoga; 45/1400
1/2: 15 min walk, 30 min hula; 90/1400
1/3: 30 min walk, 25 min yoga; 145/1400
1/4: 45 min Brazilian dance; 190/1400
1/5: 10 min dance, 10 min abs, 25 min yoga; 235/1400
1/6: Rest day
1/7: 45 min dance; 280/1400
1/8: 60 min shoveling snow, 10 min thighs, 7 min qi gong; 357/1400
1/9: 7 min qg, 30 min shoveling, 10 min dance, 10 min arms; 414/1400
1/10: 45 min walk, 14 min qi gong; 473/1400
1/11: 35 min hula, 10 min glutes, 7 min qi gong; 525/1400
1/12: Rest day
1/13: 25 min walk, 20 min yoga, 20 min qi gong; 590/1400
1/14: 30 min walk, 25 min yoga; 645/1400
1/15: 55 min dance; 700/1400 (Halfway!)
1/16: 20 min walk; 720/1400
1/17: 25 min walk, 10 min abs; 755/1400
1/18: 0
1/19: 45 min yoga; 800/1400
1/20: 25 min walk, 14 min qi gong; 839/1400
1/21: 30 min walk, 14 min qi gong; 883/1400
1/22: 30 min walk; 913/1400
1/23: 0
1/24: 0
1/25: 35 min walk, 7 qi gong, 10 thighs, 20 yoga; 985/1400
1/26: 30 min walk, 7 qi gong, 10 arms, 25 yoga; 1057/1400
1/27: 35 min hula, 10 min glutes; 1102/1400
Goals: 3 cardio workouts + 3 yoga or strength training +425 minutes per week
Jan 1~30 minutes 100 pin bowling
Jan 2~60 minutes stepping + 40 min 100 pin bowling
Jan 3~90 minutes 100 pin bowling + 45 minutes stepping
Jan 4~80 minutes 100 Wii 100 pin bowling
Jan 5~51 minutes cardio + 90 minutes yoga class +20 minutes 100 pin bowling
Jan 6~17 minutes jogging +45 minutes 100 pin bowling
Jan 7~ 9 minutes jogging + 42 minutes yoga + 55 minutes 100 pin bowling
Goal 425 minutes: 674 minutes~5 cardio~3 yoga (90mins was 2 different classes) GOALS MET
Jan 8~40 minutes walking
Jan 9~40 minutes 100 pin bowling
Jan 10~40 minutes 100 bowling
Jan 11~90 minutes 100 pin bowling
Jan 12~150 minutes 100 pin bowling 90 min yoga (2 workouts)
Jan 13~65 minutes 100 pin bowling~no idea how to calculate Moving a 3 bedroom house of boxes and furniture. I was 1 of 4. 10:30-6pm
Jan 14~120 minutes 100 pin bowling
Jan 15~35 minutes 100 pin bowling
Jan 16~120 minutes Wii games
Jan 17~80 minutes 100 pin bowling
Jan 18~25 minutes 100 pin bowling
Jan 19~60 minutes 100 pin bowling
Jan 20~30 minutes bowling
Jan 21~65 minutes stepping 35 minutes bowling
Goal 425 minutes~~goal met 450 minutes Missed yoga goal
Jan-22~exercised didnt record minutes
Jan 23~exercised didnt record minutes
Jan 24~30 minutes bowling
Jan 25~60 minutes yoga class 60 minutes stepping
Jan 26~60 minutes bowling
Jan 27~30 minutes bowling
Jan 28~60 minutes yoga class 20 minutes 100 pin bowling
Hi Ladies~My computer glitched Sunday then did a crash and burn. I have been with out my faithful puter til this morning. We were able to reprogram it.Thankfully all my data for 3FC was still here. Lost a lot of data and info though. Happy that this file was intact. Missed all of you and the support of this group. I exercised every day. Have not missed a workout I promise. Ditzy moment I didn't record my minutes. But I am ok with that cuz I stepped on the scale 4 times this morning all 4 times it said 159.4!!!!!!!!! If I can hold it for a few more days I will have reached my Jan goal. A new decade. Catch ya all later!! Pat
Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300
Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - interval cardio 45mins
Jan 14 - spinning 45mins and 15mins foot strengthening.
Weekly Total: 375/300
Monthly Total: 650/1200
Jan 15 - body pump 60 mins RPM 45mins
Jan 16 - spinning 45mins
Jan 17 - Palates 60mins & Body Conditioning 60mins
Jan 18 - interval cardio 45mins foot strengthening 15mins
Jan 19 - interval cardio 45mins
Jan 20 - Rest Day
Jan 21 - weight training 40mins, interval cardio 45mins
Weekly Total: 460/300
Monthly Total: 1110/1200
Jan 22 - interval cardio 45mins
Jan 23 - running 20 mins
Jan 24 - body pump 60 mins
Jan 25 - spinning 45mins and foot strengthening 10 mins
Jan 26 - body pump 45 mins
Jan 27 - spinning 45 mins
Jan 28 - interval cardio 45 mins
Weekly Total: 315/300
Monthly Total: 1425/1200
Jan 29 - body pump 45mins
Jan 30 -
Jan 31 -
Monthly Total: 1470/1200
It's pretty obvious I'm not going to meet my goal, but I'm still working out and posting because I want to post the highest number I can so that I feel confident setting 1400 as my goal for next month.
1/1: 45 min yoga; 45/1400
1/2: 15 min walk, 30 min hula; 90/1400
1/3: 30 min walk, 25 min yoga; 145/1400
1/4: 45 min Brazilian dance; 190/1400
1/5: 10 min dance, 10 min abs, 25 min yoga; 235/1400
1/6: Rest day
1/7: 45 min dance; 280/1400
1/8: 60 min shoveling snow, 10 min thighs, 7 min qi gong; 357/1400
1/9: 7 min qg, 30 min shoveling, 10 min dance, 10 min arms; 414/1400
1/10: 45 min walk, 14 min qi gong; 473/1400
1/11: 35 min hula, 10 min glutes, 7 min qi gong; 525/1400
1/12: Rest day
1/13: 25 min walk, 20 min yoga, 20 min qi gong; 590/1400
1/14: 30 min walk, 25 min yoga; 645/1400
1/15: 55 min dance; 700/1400 (Halfway!)
1/16: 20 min walk; 720/1400
1/17: 25 min walk, 10 min abs; 755/1400
1/18: 0
1/19: 45 min yoga; 800/1400
1/20: 25 min walk, 14 min qi gong; 839/1400
1/21: 30 min walk, 14 min qi gong; 883/1400
1/22: 30 min walk; 913/1400
1/23: 0
1/24: 0
1/25: 35 min walk, 7 qi gong, 10 thighs, 20 yoga; 985/1400
1/26: 30 min walk, 7 qi gong, 10 arms, 25 yoga; 1057/1400
1/27: 35 min hula, 10 min glutes; 1102/1400
1/28: 30 min yoga; 1132/1400
The morning routine is *really* easy for me to get into - get up, bathroom, hydrate, workout. Real simple. Working in another 30 minutes has been a real battle. Frequently it's two 15-minute intervals, and many times it's been right before bed, which is just a *bad* idea for me. I pray that I can find a workable point in my afternoon routine.
Taurie - lol, well then I guess exercise would be just the thing to help that kind of headache, still the dedication is remarkable.
Gardernerjoy - Awsome job regardless, that's some great minutes and I have no doubt next month will be 1400 plus!
BlueFruitMomma - Oh I hear ya on that one, before bed is gross for me too, I just lie there for hours starring at the ceiling. I hope that afernoon slot works out for you, I'm sure that will really help up the tally.
Dixiemae - I was wondering, lol, I'm glad you got you system back up and running, it feels so strange without it. And on those 150's!! just brilliant and with room to spare, that's not even 159.9, lol.
I'm going to head over and start the new month now, see you ladies there!
WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling Weekly Totals: 128 minutes
WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 - Running 171 minutes (over 13 miles woohoo!)
Jan 12 - Walk 1.5mi/ Run 1.5 mi 53 minutes; Abs 12 minutes
Jan 13 - Strength Training 60 minutes
Jan 14 - Running 51 minutes; Abs 12 minutes Weekly Totals: 493 minutes
WEEK 3 Jan 15 - Strength Training 90 minutes
Jan 16 - Circuit Training 60 minutes; Abs 12 minutes; 30DS 28 minutes (100)
Jan 17 - Rest, Stretching 14 minutes
Jan 18 - Running 67 minutes; Abs 12 minutes (79)
Jan 19 - Running 100 minutes
Jan 20 - Rest
Jan 21 - Strength Training 34 minutes; HIIT 27 minutes; Running 36 mintues (97)
Weekly Totals: 480 minutes
WEEK 4
Jan 22 - Running 107 minutes
Jan 23 - Strength Training 60 minutes; Abs 12 minutes (72)
Jan 24 - Rest, Stretching 17 minutes
Jan 25 - Strength Training 60 minutes; Abs 12 minutes (72)
Jan 26 - Running 77 minutes; Core 8 minutes (85)
Jan 27 - Strength Training 60 minutes; Abs 12 minutes (72)
Jan 28 - Running 100 minutes Weekly Totals: 525 minutes Woohoo!
Finally Week!! I DID IT! Yeah ME!!!
One week left, and I am going to meet or exceed my goal!!!
January exercise schedule: 5 times a week
Sun 1/3 - 20 min Elliptical; 30 min Floor
Mon 1/4 - 20 min Elliptical; 20 min Floor
Tues 1/5 - 20 min Eliptical; 25 min Floor
Wed 1/6 - Left for work early 6:00am
Thur 1/7 - 25 min Elliptical; 20 min floor
Fri 1/8 - 20 min Elliptical; 20 min floor
Sat 1/9 - 25 min Elliptical; 25 min floor
Sun 1/10 - Day off
Mon 1/11 - 25 Min Elliptical
Tues 1/12 - 20 Min Elliptical
Wed 1/13 - 20 Min Elliptical; 25 min floor
Thurs 1/14 - Day Off Left for work at 6:a
Fri 1/15 - 30 min Floor
Sat 1/16 - 25 Min Elliptical; 20 min Floor
Sun 1/17 - Scheduled Day Off
Mon 1/18 - 20 Min Elliptical; 20 min floor
Tue 1/19 - 20 Min Elliptical; 20 min Floor
Wed 1/20 - Scheduled day off
Thu 1/21 - 20 Min Elliptical; 25 Min Floor
Fri 1/22 - 20 Min Elliptical; 25 min Floor
Sat 1/23 - 30 min Elliptical; 30 min Floor
Sun 1/24 - Scheduled day off
Mon 1/25 - 20 Min Elliptical; 30 min Floor
Tues 1/26 - 20 Min Elliptical; 40 min Floor
Wed 1/27 - 20 Min Elliptical (Usually scheduled day off!!)
Thurs 1/28 - 20 Min Elliptical; 25 Min Floor
Fri 1/29 - 20 Min Elliptical; 30 Min Floor
Last Post for January! See Ya in February!
01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.
Week 1 - 425 mins
01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/13 - Scheduled day off.
01/14 - Scheduled day off.
Week 2 - 420 mins
01/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/16 - 35 mins elliptical 30 mins yoga
01/17 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/18 - 45 mins elliptical 30 mins yoga
01/19 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/20 - Scheduled day off.
01/21 - Scheduled day off.
Week 3 - 435 mins
01/22 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/23 - 35 mins elliptical 30 mins yoga ------------- Goal Met!!
01/24 - 60 mins elliptical 45 mins yoga
01/25 - 35 mins elliptical 30 mins yoga
01/26 - 30 min walk
01/27 - Scheduled day off.
01/28 - 35 mins elliptical
Week 4 - 395 mins
01/29 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/30 -
01/31 -
1/1: 45 min yoga; 45/1400
1/2: 15 min walk, 30 min hula; 90/1400
1/3: 30 min walk, 25 min yoga; 145/1400
1/4: 45 min Brazilian dance; 190/1400
1/5: 10 min dance, 10 min abs, 25 min yoga; 235/1400
1/6: Rest day
1/7: 45 min dance; 280/1400
1/8: 60 min shoveling snow, 10 min thighs, 7 min qi gong; 357/1400
1/9: 7 min qg, 30 min shoveling, 10 min dance, 10 min arms; 414/1400
1/10: 45 min walk, 14 min qi gong; 473/1400
1/11: 35 min hula, 10 min glutes, 7 min qi gong; 525/1400
1/12: Rest day
1/13: 25 min walk, 20 min yoga, 20 min qi gong; 590/1400
1/14: 30 min walk, 25 min yoga; 645/1400
1/15: 55 min dance; 700/1400 (Halfway!)
1/16: 20 min walk; 720/1400
1/17: 25 min walk, 10 min abs; 755/1400
1/18: 0
1/19: 45 min yoga; 800/1400
1/20: 25 min walk, 14 min qi gong; 839/1400
1/21: 30 min walk, 14 min qi gong; 883/1400
1/22: 30 min walk; 913/1400
1/23: 0
1/24: 0
1/25: 35 min walk, 7 qi gong, 10 thighs, 20 yoga; 985/1400
1/26: 30 min walk, 7 qi gong, 10 arms, 25 yoga; 1057/1400
1/27: 35 min hula, 10 min glutes; 1102/1400
1/28: 30 min yoga; 1132/1400
Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300
Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - interval cardio 45mins
Jan 14 - spinning 45mins and 15mins foot strengthening.
Weekly Total: 375/300
Monthly Total: 650/1200
Jan 15 - body pump 60 mins RPM 45mins
Jan 16 - spinning 45mins
Jan 17 - Palates 60mins & Body Conditioning 60mins
Jan 18 - interval cardio 45mins foot strengthening 15mins
Jan 19 - interval cardio 45mins
Jan 20 - Rest Day
Jan 21 - weight training 40mins, interval cardio 45mins
Weekly Total: 460/300
Monthly Total: 1110/1200
Jan 22 - interval cardio 45mins
Jan 23 - running 20 mins
Jan 24 - body pump 60 mins
Jan 25 - spinning 45mins and foot strengthening 10 mins
Jan 26 - body pump 45 mins
Jan 27 - spinning 45 mins
Jan 28 - interval cardio 45 mins
Weekly Total: 315/300
Monthly Total: 1425/1200
Jan 29 - body pump 45mins
Jan 30 - spinning 45mins
Jan 31 -
Monthly Total: 1515/1200
To finish out the month with a bang, I'm taking two rest days, lol, actually I'm got some inflammation in my left hip so I'm going to give it some rest and ice an hope it feels better soon.
WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling Weekly Totals: 128 minutes
WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 - Running 171 minutes (over 13 miles woohoo!)
Jan 12 - Walk 1.5mi/ Run 1.5 mi 53 minutes; Abs 12 minutes
Jan 13 - Strength Training 60 minutes
Jan 14 - Running 51 minutes; Abs 12 minutes Weekly Totals: 493 minutes
WEEK 3 Jan 15 - Strength Training 90 minutes
Jan 16 - Circuit Training 60 minutes; Abs 12 minutes; 30DS 28 minutes (100)
Jan 17 - Rest, Stretching 14 minutes
Jan 18 - Running 67 minutes; Abs 12 minutes (79)
Jan 19 - Running 100 minutes
Jan 20 - Rest
Jan 21 - Strength Training 34 minutes; HIIT 27 minutes; Running 36 mintues (97)
Weekly Totals: 480 minutes
WEEK 4
Jan 22 - Running 107 minutes
Jan 23 - Strength Training 60 minutes; Abs 12 minutes (72)
Jan 24 - Rest, Stretching 17 minutes
Jan 25 - Strength Training 60 minutes; Abs 12 minutes (72)
Jan 26 - Running 77 minutes; Core 8 minutes (85)
Jan 27 - Strength Training 60 minutes; Abs 12 minutes (72)
Jan 28 - Running 100 minutes Weekly Totals: 525 minutes Woohoo!
WEEK 5
Jan 29 - Running 77 minutes
Jan 30 - Rest Day
Jan 31 - Rest Day Monthly Totals: 1626 minutes
01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.
Week 1 - 425 mins
01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/13 - Scheduled day off.
01/14 - Scheduled day off.
Week 2 - 420 mins
01/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/16 - 35 mins elliptical 30 mins yoga
01/17 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/18 - 45 mins elliptical 30 mins yoga
01/19 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/20 - Scheduled day off.
01/21 - Scheduled day off.
Week 3 - 435 mins
01/22 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/23 - 35 mins elliptical 30 mins yoga ------------- Goal Met!!
01/24 - 60 mins elliptical 45 mins yoga
01/25 - 35 mins elliptical 30 mins yoga
01/26 - 30 min walk
01/27 - Scheduled day off.
01/28 - 35 mins elliptical
Week 4 - 395 mins
01/29 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/30 - 35 mins elliptical 25 mins yoga
01/31 -
on those 150's!! just brilliant and with room to spare, that's not even 159.9, lol.
