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Old 01-19-2010, 11:35 AM   #181  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
Default
My January Minutes:

1/1: 28 min (2 mi WATP)
1/2: Rest Day
1/3: 42 min (3 mi WATP)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi WATP)
1/5: 70 min (5 mi WATP)
1/6: Rest Day
1/7: 27 min (30DS), 15 min (ST'ing), 56 min (4 mi WATP)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi WATP)
1/9: Rest Day
1/10: Unplanned Rest Day
1/11: 27 min (30DS), 30 min (ST'ing), 56 min (4 mi WATP)
1/12: 70 min (5 mi WATP)
1/13: Rest Day
1/14: 27 min (30DS), 40 min (ST'ing), 56 min (4 mi WATP)
Total Week #2: 348 Minutes

1/15: 42 min (3 mi WATP)
1/16: Rest Day
1/17: 30 min BL Weightloss Yoga (in place of 30DS), 30 min (ST'ing)
1/18: 42 min (3 mi WATP)
1/19: 70 min (5 mi WATP)

Wow! This month is flying by for me.
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Old 01-19-2010, 12:51 PM   #182  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
Default
01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.

Week 1 - 425 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/13 - Scheduled day off.
01/14 - Scheduled day off.

Week 2 - 420 mins

01/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/16 - 35 mins elliptical 30 mins yoga
01/17 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/18 - 45 mins elliptical 30 mins yoga
01/19 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/20 -
01/21 -

Week 3 - 435 mins

January total - 1280/1400
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Old 01-19-2010, 08:53 PM   #183  
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Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"
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Week 1 Total: 92 minutes/ turbo ab 1

Week 2 Total: 240 minutes / 2 turbo ab

Week 3
1/10: Vacation
1/11:
1/12:
1/13: 60 minutes spinning
1/14: 30 minutes WATP, 20 minutes Turbo Abs
1/15: 60 minutes Zumba Party!! WOO HOO I love that class!!
1/16: 20 minutes turbo jam/ 20 minutes turbo abs

Weekly Total: 210 minutes / 2 turbo abs


1/17: Turbo Sculpt 40 minutes
1/18: WATP 20 minutes
1/19: WATP 30 minutes
1/20: 60 minutes body scultping class , 20 minutes turbo abs
1/21: 20 minutes turbo abs
1/22: 60 minutes Zumba
1/23:

Weekly Total: 250 minutes / 2 turbo abs
Monthly Total: 792 minutes/1250 minutes and turbo jam 7/12
Last edited by helpmelose; 01-23-2010 at 01:11 AM.
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Old 01-20-2010, 12:33 AM   #184  
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Join Date: Dec 2007
Location: In
Posts: 1,237

S/C/G: 198/155/150

Height: 5ft6"
Default
Goals: 3 cardio workouts + 3 yoga or strength training +425 minutes per week

Jan 1~30 minutes 100 pin bowling
Jan 2~60 minutes stepping + 40 min 100 pin bowling
Jan 3~90 minutes 100 pin bowling + 45 minutes stepping
Jan 4~80 minutes 100 Wii 100 pin bowling
Jan 5~51 minutes cardio + 90 minutes yoga class +20 minutes 100 pin bowling
Jan 6~17 minutes jogging +45 minutes 100 pin bowling
Jan 7~ 9 minutes jogging + 42 minutes yoga + 55 minutes 100 pin bowling

Goal 425 minutes: 674 minutes~5 cardio~3 yoga (90mins was 2 different classes) GOALS MET

Jan 8~40 minutes walking
Jan 9~40 minutes 100 pin bowling
Jan 10~40 minutes 100 bowling
Jan 11~90 minutes 100 pin bowling
Jan 12~150 minutes 100 pin bowling 90 min yoga (2 workouts)
Jan 13~65 minutes 100 pin bowling~no idea how to calculate Moving a 3 bedroom house of boxes and furniture. I was 1 of 4. 10:30-6pm
Jan 14~120 minutes 100 pin bowling

Goal 425 minutes: Goal minutes Missed 1 yoga workout

Jan 15~35 minutes 100 pin bowling
Jan 16~120 minutes Wii games
Jan 17~80 minutes 100 pin bowling
Jan 18~25 minutes 100 pin bowling
Jan 19~60 minutes 100 pin bowling
Jan 20~30 minutes bowling
Jan 21~65 minutes stepping 35 minutes bowling

Goal 425 minutes~~goal met 450 minutes Missed yoga goal

Jan-22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28

_
Last edited by Dixiemae; 01-22-2010 at 07:49 PM.
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Old 01-20-2010, 08:39 AM   #185  
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Join Date: Jul 2009
Location: Maine, USA
Posts: 112

S/C/G: see tickers

Height: 5'6"
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Still here!

870/1500
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Old 01-20-2010, 11:57 AM   #186  
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Join Date: Sep 2008
Location: U.S.
Posts: 376

S/C/G: 196/142.8/125

Height: 5'4"
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still here too...
but no idea what my minutes are.. but i can do it by weeks

week 1 ----3hours gym (x3days)
WEek 2----3 hours gym (x2days)
week 3---3 hours gym (one day thus far)
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Old 01-20-2010, 10:28 PM   #187  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
Default
My January Minutes:

1/1: 28 min (2 mi WATP)
1/2: Rest Day
1/3: 42 min (3 mi WATP)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi WATP)
1/5: 70 min (5 mi WATP)
1/6: Rest Day
1/7: 27 min (30DS), 15 min (ST'ing), 56 min (4 mi WATP)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi WATP)
1/9: Rest Day
1/10: Unplanned Rest Day
1/11: 27 min (30DS), 30 min (ST'ing), 56 min (4 mi WATP)
1/12: 70 min (5 mi WATP)
1/13: Rest Day
1/14: 27 min (30DS), 40 min (ST'ing), 56 min (4 mi WATP)
Total Week #2: 348 Minutes

1/15: 42 min (3 mi WATP)
1/16: Rest Day
1/17: 30 min BL Weightloss Yoga (in place of 30DS), 30 min (ST'ing)
1/18: 42 min (3 mi WATP)
1/19: 70 min (5 mi WATP)
1/20: Rest Day
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Old 01-21-2010, 04:43 AM   #188  
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Join Date: Jul 2008
Location: London
Posts: 596

S/C/G: 129/see ticker/110

Height: 5'1"
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Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300

Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - interval cardio 45mins
Jan 14 - spinning 45mins and 15mins foot strengthening.
Weekly Total: 375/300
Monthly Total: 650/1200

Jan 15 - body pump 60 mins RPM 45mins
Jan 16 - spinning 45mins
Jan 17 - Palates 60mins & Body Conditioning 60mins
Jan 18 - interval cardio 45mins foot strengthening 15mins
Jan 19 - interval cardio 45mins
Jan 20 - Rest Day
Jan 21 - weight training 40mins, interval cardio 45mins
Weekly Total: 460/300
Monthly Total: 1110/1200
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Old 01-21-2010, 01:14 PM   #189  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
Default
My January Minutes:

1/1: 28 min (2 mi WATP)
1/2: Rest Day
1/3: 42 min (3 mi WATP)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi WATP)
1/5: 70 min (5 mi WATP)
1/6: Rest Day
1/7: 27 min (30DS), 15 min (ST'ing), 56 min (4 mi WATP)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi WATP)
1/9: Rest Day
1/10: Unplanned Rest Day
1/11: 27 min (30DS), 30 min (ST'ing), 56 min (4 mi WATP)
1/12: 70 min (5 mi WATP)
1/13: Rest Day
1/14: 27 min (30DS), 40 min (ST'ing), 56 min (4 mi WATP)
Total Week #2: 348 Minutes

1/15: 42 min (3 mi WATP)
1/16: Rest Day
1/17: 30 min (BL Weightloss Yoga in place of 30DS), 30 min (ST'ing)
1/18: 42 min (3 mi WATP)
1/19: 70 min (5 mi WATP)
1/20: Rest Day
1/21: 25 min (BL Weightloss Yoga in place of 30DS), 30 min (ST'ing), 70 min (5 mi WATP)
Total Week #3: 339 Minutes
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Old 01-21-2010, 09:12 PM   #190  
Rawr!
 
MeowMix's Avatar
 
Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
Default
01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.

Week 1 - 425 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/13 - Scheduled day off.
01/14 - Scheduled day off.

Week 2 - 420 mins

01/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/16 - 35 mins elliptical 30 mins yoga
01/17 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/18 - 45 mins elliptical 30 mins yoga
01/19 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/20 - Scheduled day off.
01/21 - Scheduled day off.

Week 3 - 435 mins

01/22 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -
01/28 -

Week 4 - 95 mins

January total - 1375/1400
Last edited by MeowMix; 01-22-2010 at 11:31 AM.
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Old 01-22-2010, 12:24 PM   #191  
Senior Member
Thread Starter
 
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
Default
Emma - That what I'm here for, lol.

WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling
Weekly Totals: 128 minutes

WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 - Running 171 minutes (over 13 miles woohoo!)
Jan 12 - Walk 1.5mi/ Run 1.5 mi 53 minutes; Abs 12 minutes
Jan 13 - Strength Training 60 minutes
Jan 14 - Running 51 minutes; Abs 12 minutes
Weekly Totals: 493 minutes

WEEK 3
Jan 15 - Strength Training 90 minutes
Jan 16 - Circuit Training 60 minutes; Abs 12 minutes; 30DS 28 minutes (100)
Jan 17 - Rest, Stretching 14 minutes
Jan 18 - Running 67 minutes; Abs 12 minutes (79)
Jan 19 - Running 100 minutes
Jan 20 - Rest
Jan 21 - Strength Training 34 minutes; HIIT 27 minutes; Running 36 mintues (97)
Weekly Totals: 480 minutes

WEEK 4
Jan 22 - Running 107 minutes
Jan 23 -
Jan 24 -
Jan 25 -
Jan 26 -
Jan 27
Jan 28 -
Weekly Totals:

WEEK 5
Jan 29 -
Jan 30 -
Jan 31 -

Monthly Totals:
Last edited by Tummy Girl; 01-23-2010 at 11:35 AM.
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Old 01-22-2010, 03:19 PM   #192  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
Default
My January Minutes:

1/1: 28 min (2 mi WATP)
1/2: Rest Day
1/3: 42 min (3 mi WATP)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi WATP)
1/5: 70 min (5 mi WATP)
1/6: Rest Day
1/7: 27 min (30DS), 15 min (ST'ing), 56 min (4 mi WATP)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi WATP)
1/9: Rest Day
1/10: Unplanned Rest Day
1/11: 27 min (30DS), 30 min (ST'ing), 56 min (4 mi WATP)
1/12: 70 min (5 mi WATP)
1/13: Rest Day
1/14: 27 min (30DS), 40 min (ST'ing), 56 min (4 mi WATP)
Total Week #2: 348 Minutes

1/15: 42 min (3 mi WATP)
1/16: Rest Day
1/17: 30 min (BL Weightloss Yoga in place of 30DS), 30 min (ST'ing)
1/18: 42 min (3 mi WATP)
1/19: 70 min (5 mi WATP)
1/20: Rest Day
1/21: 25 min (BL Weightloss Yoga in place of 30DS), 30 min (ST'ing), 70 min (5 mi WATP)
Total Week #3: 339 Minutes

1/22: 42 min (3 mi WATP)
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Old 01-23-2010, 11:21 AM   #193  
Rawr!
 
MeowMix's Avatar
 
Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
Default
01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.

Week 1 - 425 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/13 - Scheduled day off.
01/14 - Scheduled day off.

Week 2 - 420 mins

01/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/16 - 35 mins elliptical 30 mins yoga
01/17 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/18 - 45 mins elliptical 30 mins yoga
01/19 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/20 - Scheduled day off.
01/21 - Scheduled day off.

Week 3 - 435 mins

01/22 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/23 - 35 mins elliptical 30 mins yoga ------------- Goal Met!!
01/24 -
01/25 -
01/26 -
01/27 -
01/28 -

Week 4 - 160 mins

January total - 1440/1400
Last edited by MeowMix; 01-23-2010 at 11:24 AM.
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Old 01-23-2010, 11:37 AM   #194  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
Default
January Exercise Challenge

Taurie - 1200 minutes
Laurie78 - Cardio 5 days a week for a min. of 45 mins; weight train 2 days a week
TummyGirl - Cardio 4 days a week; strength training w/abs 2 days a week
MsP - Walk/run 4 x a week; strength training 2 x a week
JazzyPeggy - 20 WATP miles; 60 minutes toning/strength training
MelO - Be on week 3 or 4 of the c25k; be able to do 20 guy-style push ups
DixieMae - exercise 6 times a week, 3 cardio and 3 yoga or strength training
PrairieChick - Walk (on hilly dirt roads) 3 times/week; steep'r (indoors) on alternate days - 4 times/week; warm ups on balance ball;"Kitchen Yoga" daily
Tigga - 800 minutes
Karrebeaar - Exercise 4 times a week: gym for 3 of the 4, power yoga for the 4th
Jldsgirl - 900 minutes
Busymovinmama - Walk a minimum of 4x a week, starting with 2 mi. briskly and adding a mile a week; lift weights/tone at least 2x a week; stretch really well every day I exercise
McKenziesmomma - 600 minutes, 45 minutes, 3 times a week
Delphi - 1000 minutes
Princess2323 - Gym 3 times a week
EmmaD - 31 hours (1860 minutes)
Miatutu - 30 minutes a day, 4 times a week
BlueFruitMomma - 1500 minutes
BeautyandtheBeast - 930 total minutes, 30 mins a day
Slimming - Walking/Jogging 5-6 days a week; strength training 3 times a week
MeowMix - 1400 minutes
Shutterbug84 - 60 minutes a day, 5 days a week
Shea5 - 1560 minutes
Gardernerjoy - 1400 minutes
BrainBabiesBe - 20 sessions at 30 minutes each; more stretching
HelpmeLose - 1250 minutes
Slendern10 - 3 workouts a week
Shrewkate - Walk 5 days a week
Jaelini - Stay commited to Power 90
Dollypie - 600 minutes
Enygirl - 360 minutes
Brewcitylicious - 180 minutes a week
Losing80 - Walk everyday, 7000 steps a day for the next 30 days
KimL1214 - 1300 minutes and 15 gym visits
Loves2Cook - Exercise 5 times a week
Scatterheart - 600 minutes at the gym
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Old 01-24-2010, 07:59 AM   #195  
Senior Member
 
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Join Date: Jul 2008
Location: London
Posts: 596

S/C/G: 129/see ticker/110

Height: 5'1"
Default
Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300

Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - interval cardio 45mins
Jan 14 - spinning 45mins and 15mins foot strengthening.
Weekly Total: 375/300
Monthly Total: 650/1200

Jan 15 - body pump 60 mins RPM 45mins
Jan 16 - spinning 45mins
Jan 17 - Palates 60mins & Body Conditioning 60mins
Jan 18 - interval cardio 45mins foot strengthening 15mins
Jan 19 - interval cardio 45mins
Jan 20 - Rest Day
Jan 21 - weight training 40mins, interval cardio 45mins
Weekly Total: 460/300
Monthly Total: 1110/1200

Jan 22 - interval cardio 45mins
Jan 23 - running 20 mins
Jan 24 - body pump 60 mins
Jan 25 -
Jan 26 -
Jan 27 -
Jan 28 -
Weekly Total: 125/300
Monthly Total: 1235/1200
Last edited by Taurie; 01-24-2010 at 02:25 PM.
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