30/60 today
420/1500 this month

Right now I'm using the Yourself!Fitness for 30 min of my 60 daily min exercise commitment. (the other 30 is walking/biking) I am not used to the core strengthening. Ow. I have to look up some pose modifications for the yoga. . .

WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling
Weekly Totals: 128 minutes

WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 -
Jan 12 -
Jan 13 -
Jan 14 -
Weekly Totals:
Cummulative Weekly Mileage: 10 miles

01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.

Week 1 - 425 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 -
01/13 -
01/14 -

Week 2 - 330 mins

January total - 755/1400

My January Minutes:

1/1: 28 min (2 mi walk)
1/2: Rest Day
1/3: 42 min (3 mi walk)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi walk)
1/5: 70 min (5 mi walk)
1/6: Rest Day
1/7: 27 min (30DS), 15 min ST'ing, 56 min (4 mi walk)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi walk)
1/9: Rest Day
1/10: Unplanned Rest Day

1/1: 45 min yoga; 45/1400
1/2: 15 min walk, 30 min hula; 90/1400
1/3: 30 min walk, 25 min yoga; 145/1400
1/4: 45 min Brazilian dance; 190/1400
1/5: 10 min dance, 10 min abs, 25 min yoga; 235/1400
1/6: Rest day
1/7: 45 min dance; 280/1400

1/8: 60 min shoveling snow, 10 min thighs, 7 min qi gong; 357/1400
1/9: 7 min qg, 30 min shoveling, 10 min dance, 10 min arms; 414/1400
1/10: 45 min walk, 14 min qi gong; 473/1400

Goals: 3 cardio workouts + 3 yoga or strength training +425 minutes per week

Jan 1~30 minutes 100 pin bowling
Jan 2~60 minutes stepping + 40 min 100 pin bowling
Jan 3~90 minutes 100 pin bowling + 45 minutes stepping
Jan 4~80 minutes 100 Wii 100 pin bowling
Jan 5~51 minutes cardio + 90 minutes yoga class +20 minutes 100 pin bowling
Jan 6~17 minutes jogging +45 minutes 100 pin bowling
Jan 7~ 9 minutes jogging + 42 minutes yoga + 55 minutes 100 pin bowling

Goal 425 minutes: 674 minutes~5 cardio~3 yoga (90mins was 2 different classes) GOALS MET

Jan 8~40 minutes walking
Jan 9~40 minutes 100 pin bowling
Jan 10~40 minutes 100 bowling
Jan 11~90 minutes 100pin bowling
Jan 12
Jan 13
Jan 14

30/60 today
480/1500 this month

MeowMix and Ms Perception - Awesome way to stay on plan for both of you, and it is inspiring to see how close you both are getting to your goals!! Everyone is doing so well too!

Swimming again this morning, and I so did not want to get up. I made it though, which I'm proud of. I just need to stay committed.

Week 1 - 345/1560

Week 2 -
1/10 - 20 min basketball/Sprints
1/11 - 60 min swim practice

Running Total - 425/1560

@ shea5 Thank you! It's amazing to me that I am so close, it feels unreal. You're doing great too! Keep it up and you'll be right with us, it's incredible how fast it goes by.

01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.

Week 1 - 425 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 -
01/13 -
01/14 -

Week 2 - 330 mins

January total - 755/1400

Sun 1/3 - 20 min Elliptical; 30 min Floor
Mon 1/4 - 20 min Elliptical; 20 min Floor
Tues 1/5 - 20 min Eliptical; 25 min Floor
Wed 1/6 - Left for work early 6:00am
Thur 1/7 - 25 min Elliptical; 20 min floor
Fri 1/8 - 20 min Elliptical; 20 min floor
Sat 1/9 - 25 min Elliptical; 25 min floor

Sun 1/10 - Day off
Mon 1/11 - 25 Min Elliptical

shea-Thanks so much! I'm trying to convince my body I'm not quite to maintenance yet since it seems to like where I am. Good job staying OP for your exercise. Soon, you'll be the one knocking on goal's door!

My January Minutes:

1/1: 28 min (2 mi walk)
1/2: Rest Day
1/3: 42 min (3 mi walk)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi walk)
1/5: 70 min (5 mi walk)
1/6: Rest Day
1/7: 27 min (30DS), 15 min (ST'ing), 56 min (4 mi walk)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi walk)
1/9: Rest Day
1/10: Unplanned Rest Day
1/11: 27 min (30DS), 30 min (ST'ing), 56 min (4 mi walk)

January goal: 31 hours, or 1860 minutes, for the month.
Week 1 (includes 10 days): 470 minutes. Behind schedule! Should be at 600 by now. Oh well... motivation to start cranking out some walks and adding an extra yoga class each week.

45/60 today *goal not met* ToM ugh
495/1500 this month

January Exercise

Goal 20 m watp

January 7 - 1
January 8 - 1
January 11 - 1

17 left to go

60 minutes toning
60 left to go

1/1: 45 min yoga; 45/1400
1/2: 15 min walk, 30 min hula; 90/1400
1/3: 30 min walk, 25 min yoga; 145/1400
1/4: 45 min Brazilian dance; 190/1400
1/5: 10 min dance, 10 min abs, 25 min yoga; 235/1400
1/6: Rest day
1/7: 45 min dance; 280/1400

1/8: 60 min shoveling snow, 10 min thighs, 7 min qi gong; 357/1400
1/9: 7 min qg, 30 min shoveling, 10 min dance, 10 min arms; 414/1400
1/10: 45 min walk, 14 min qi gong; 473/1400
1/11: 35 min hula, 10 min glutes, 7 min qi gong; 525/1400