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Old 01-10-2010, 10:31 AM   #106  
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Join Date: Jul 2009
Location: Maine, USA
Posts: 112

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30/60 today
420/1500 this month

Right now I'm using the Yourself!Fitness for 30 min of my 60 daily min exercise commitment. (the other 30 is walking/biking) I am not used to the core strengthening. Ow. I have to look up some pose modifications for the yoga. . .
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Old 01-10-2010, 12:06 PM   #107  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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WEEK 1
Jan 1 - Traveling
Jan 2 - Running 53 minutes
Jan 3 - Rest
Jan 4 - Traveling
Jan 5 - Running 75 minutes
Jan 6 - Traveling
Jan 7 - Traveling
Weekly Totals: 128 minutes

WEEK 2
Jan 8 - Rest
Jan 9 - Running 77 minutes
Jan 10 - Running 57 minutes
Jan 11 -
Jan 12 -
Jan 13 -
Jan 14 -
Weekly Totals:
Cummulative Weekly Mileage: 10 miles
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Old 01-10-2010, 12:55 PM   #108  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
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01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.

Week 1 - 425 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 -
01/13 -
01/14 -

Week 2 - 330 mins

January total - 755/1400
Last edited by MeowMix; 01-11-2010 at 11:18 AM.
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Old 01-10-2010, 09:40 PM   #109  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My January Minutes:

1/1: 28 min (2 mi walk)
1/2: Rest Day
1/3: 42 min (3 mi walk)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi walk)
1/5: 70 min (5 mi walk)
1/6: Rest Day
1/7: 27 min (30DS), 15 min ST'ing, 56 min (4 mi walk)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi walk)
1/9: Rest Day
1/10: Unplanned Rest Day
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Old 01-10-2010, 10:50 PM   #110  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,825

Height: 5'9"
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1/1: 45 min yoga; 45/1400
1/2: 15 min walk, 30 min hula; 90/1400
1/3: 30 min walk, 25 min yoga; 145/1400
1/4: 45 min Brazilian dance; 190/1400
1/5: 10 min dance, 10 min abs, 25 min yoga; 235/1400
1/6: Rest day
1/7: 45 min dance; 280/1400

1/8: 60 min shoveling snow, 10 min thighs, 7 min qi gong; 357/1400
1/9: 7 min qg, 30 min shoveling, 10 min dance, 10 min arms; 414/1400
1/10: 45 min walk, 14 min qi gong; 473/1400
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Old 01-11-2010, 01:22 AM   #111  
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Join Date: Dec 2007
Location: In
Posts: 1,237

S/C/G: 198/155/150

Height: 5ft6"
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Goals: 3 cardio workouts + 3 yoga or strength training +425 minutes per week

Jan 1~30 minutes 100 pin bowling
Jan 2~60 minutes stepping + 40 min 100 pin bowling
Jan 3~90 minutes 100 pin bowling + 45 minutes stepping
Jan 4~80 minutes 100 Wii 100 pin bowling
Jan 5~51 minutes cardio + 90 minutes yoga class +20 minutes 100 pin bowling
Jan 6~17 minutes jogging +45 minutes 100 pin bowling
Jan 7~ 9 minutes jogging + 42 minutes yoga + 55 minutes 100 pin bowling

Goal 425 minutes: 674 minutes~5 cardio~3 yoga (90mins was 2 different classes) GOALS MET

Jan 8~40 minutes walking
Jan 9~40 minutes 100 pin bowling
Jan 10~40 minutes 100 bowling
Jan 11~90 minutes 100pin bowling
Jan 12
Jan 13
Jan 14
Last edited by Dixiemae; 01-11-2010 at 10:20 PM.
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Old 01-11-2010, 09:28 AM   #112  
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Location: Maine, USA
Posts: 112

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30/60 today
480/1500 this month
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Old 01-11-2010, 10:31 AM   #113  
Starting to lose
 
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Join Date: Jan 2007
Posts: 262

S/C/G: 298/ticker/160

Height: 5'8"
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MeowMix and Ms Perception - Awesome way to stay on plan for both of you, and it is inspiring to see how close you both are getting to your goals!! Everyone is doing so well too!

Swimming again this morning, and I so did not want to get up. I made it though, which I'm proud of. I just need to stay committed.

Week 1 - 345/1560

Week 2 -
1/10 - 20 min basketball/Sprints
1/11 - 60 min swim practice

Running Total - 425/1560
Last edited by shea5; 01-11-2010 at 10:32 AM.
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Old 01-11-2010, 11:22 AM   #114  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
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@ shea5 Thank you! It's amazing to me that I am so close, it feels unreal. You're doing great too! Keep it up and you'll be right with us, it's incredible how fast it goes by.

01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.

Week 1 - 425 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 -
01/13 -
01/14 -

Week 2 - 330 mins

January total - 755/1400
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Old 01-11-2010, 11:40 AM   #115  
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Join Date: Dec 2009
Location: Arizona
Posts: 55

S/C/G: 185/159/125

Height: 5'4"
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Sun 1/3 - 20 min Elliptical; 30 min Floor
Mon 1/4 - 20 min Elliptical; 20 min Floor
Tues 1/5 - 20 min Eliptical; 25 min Floor
Wed 1/6 - Left for work early 6:00am
Thur 1/7 - 25 min Elliptical; 20 min floor
Fri 1/8 - 20 min Elliptical; 20 min floor
Sat 1/9 - 25 min Elliptical; 25 min floor

Sun 1/10 - Day off
Mon 1/11 - 25 Min Elliptical
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Old 01-11-2010, 11:51 AM   #116  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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shea-Thanks so much! I'm trying to convince my body I'm not quite to maintenance yet since it seems to like where I am. Good job staying OP for your exercise. Soon, you'll be the one knocking on goal's door!

My January Minutes:

1/1: 28 min (2 mi walk)
1/2: Rest Day
1/3: 42 min (3 mi walk)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi walk)
1/5: 70 min (5 mi walk)
1/6: Rest Day
1/7: 27 min (30DS), 15 min (ST'ing), 56 min (4 mi walk)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi walk)
1/9: Rest Day
1/10: Unplanned Rest Day
1/11: 27 min (30DS), 30 min (ST'ing), 56 min (4 mi walk)
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Old 01-11-2010, 04:34 PM   #117  
ending 7+ years of yoyo
 
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Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
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January goal: 31 hours, or 1860 minutes, for the month.
Week 1 (includes 10 days): 470 minutes. Behind schedule! Should be at 600 by now. Oh well... motivation to start cranking out some walks and adding an extra yoga class each week.
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Old 01-11-2010, 07:29 PM   #118  
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Location: Maine, USA
Posts: 112

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45/60 today *goal not met* ToM ugh
495/1500 this month
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Old 01-11-2010, 09:13 PM   #119  
Slower But Get'n There
 
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Join Date: Jun 2007
Location: Kentucky
Posts: 1,166

S/C/G: 287.6/243.6/199

Height: 5'7"
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January Exercise

Goal 20 m watp

January 7 - 1
January 8 - 1
January 11 - 1

17 left to go

60 minutes toning
60 left to go
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Old 01-11-2010, 11:07 PM   #120  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,825

Height: 5'9"
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1/1: 45 min yoga; 45/1400
1/2: 15 min walk, 30 min hula; 90/1400
1/3: 30 min walk, 25 min yoga; 145/1400
1/4: 45 min Brazilian dance; 190/1400
1/5: 10 min dance, 10 min abs, 25 min yoga; 235/1400
1/6: Rest day
1/7: 45 min dance; 280/1400

1/8: 60 min shoveling snow, 10 min thighs, 7 min qi gong; 357/1400
1/9: 7 min qg, 30 min shoveling, 10 min dance, 10 min arms; 414/1400
1/10: 45 min walk, 14 min qi gong; 473/1400
1/11: 35 min hula, 10 min glutes, 7 min qi gong; 525/1400
Last edited by gardenerjoy; 01-11-2010 at 11:11 PM.
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