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--- Overall, I've done OK in this first week of July. Still away from home. Have done hour-long walks every day except the holiday (strenuous walks - lots of hills). Sadly - I am looking forward to getting back to my routine!! Until I see some permanent maintainable changes, it stresses me out a bit to be "free form" since my whole new way of life only began a month ago. ha! I'm trying really hard to establish good habits ... You guys are definitely inspiration to push myself! |
Hi Emma-I love Zumba too. I have only done Zumba in a class though so I do not know of any DVDs.
Congrats on your new commitment. From your ticker it looks like commitment has it rewards. Keep it goin' girl! |
7/1: 30 min golf, 65 min walk
7/2: 30 min walk/run intervals (C25K W2D1) 7/3: 30 min water exercises, 45 min walk 7/4: 30 min walk 7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike 7/6: 45 min water aerobics, 120 min golf 7/7: 30 min walk/run intervals (C25K W2D3) Well, a quick note from vacation...staying VERY active (I'm only counting 1/2 the minutes from sports activities!) Having lots of fun, but it's tough making "good choices" with ffod since I'm not cooking or choosing my food 90% of the time. I'm gonna keep on doing my best and stay active. You ladies keep on doing all you can! I wish I had more time to read/do personals but we don't have the laptop like we thought we would. I'll check back in a day or two.... |
Progress!!!
July 1 - 60 min AT; 60 min pilates (120)
July 2 - 60 min boot camp (60) July 3 - 60 min boot camp (60) July 4 - 10 min tubing (10) July 5 - off July 6 - 30 min run/walk on river; 60 minutes pilates (90) July 7 - 60 min boot camp (60) TOTAL - 400 |
Jacqui D thank you for changing my goals!
July 1 - 30 minutes karate practice July 2 - 30 minutes weights, 40 minutes yoga July 3 - 30 minutes weights, 32 minutes outside walk/run, and 40 minutes walking in a parade *forgot that I also did 30 minutes karate practice this day* July 4 - 30 minutes running, 45 minutes walking July 7 - 35 minutes run/walk, 40 minutes yoga |
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7/1- 2 miles on Nordic track + ST, and stretches + gardening 7/2 - 5.6 miles walking 7/3 2 miles tromping throught the tall grass and strength training. 7/4 2.5 miles walking 7/5 1.8 MILES WALKING 7/6 1.5 miles walking/ Pilates 30 min 7/7 3.3 miles walking |
went to yoga today.. didnt go all wekeend tho. but I am back on track.. This is Day 3 ! and will be going tom and thursday for sure too!
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July WATP
1st - 2 miles 2nd - 2 miles 3rd - 1 mile 6th - 1 mile 7th - 2 mile Goal:24 Left to go: 16 300 extra minutes July 1-4 m Left to go: 296 |
July Exercise Challenge List of Participants (so far!)
Exercise goals are in this list. Weight loss goals are in the sister thread--July Weight Loss Challenge http://www.3fatchicks.com/forum/showthread.php?t=175508. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!
Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week Delphi: Complete 2500 total minutes Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week EmmaD: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week Sassymae: Use treadmill 5x per week; tone using moderate weight training 2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week Velveteen: Complete at least 800 minutes; run 5K in one go 3 times Bigknitter: Run 3x per week; practice karate at home 4x per week; do yoga daily; walk 3x per week JustAGal: Do core exercises 3x per week; walk every other morning Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day Crazymamaof4: Strength train 3x per week; do cardio 3x per week, including finishing up 8-week HIIT program LoveDC425: Complete 20 days of yoga Almostskinny: Run/Jog 62 miles (2/day) Sotypical: Complete 1800 minutes Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week Robbynmarie_k: Do more cardio Sugarbaby269: Add swimming and walking to exercise plan Merose: Do 30 min of moderate exercise 4x per week Joyra: Complete 1000 minutes CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles Jelder227: Complete 930 minutes p7eggyc: Complete 800 minutes FullSteamAhead: Complete 1000 minutes LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week Ashley4012: Exercise at least 3 days a week Annie96: Walk for 30 min on treadmill or beach 5x per week TexSue: Work out at Curves 3 days a week Late_to_the_Game: Work out 6-7 days a week JasonsLea: Complete 780 minutes Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K SteerlersGirlie: Maintain current level of exercise CamiToo: Exercise 5 days per week; work up to doing 30 min on elliptical Candtlove: Work out 3-5 times per week Mommaof2lilmen: Walk every day Paisleyprincess: Complete 1000 minutes Dcapulet: Complete 1200 minutes; do something active 5 out of 7 days a week Tummy_Girl: Complete 1970 minutes; do 650 min of high intensity cardio; do 600 min of moderate/low intensity cardio; do 720 min of strength training Jacque9999: Do bootcamp 3 days a week; do pilates 3 days a week; do cardio on pilates days Terapet: Complete 1260 minutes |
Good morning ladies! Today is the 1st day of the second week in July! Woohoo! I hope everyone is feeling good about their exercise now! Keep it up!! :cheer:
T_Girl and Bigknitter, you're welcome! :) EmmaD, you are doing great!! :carrot: Ms_P, great job on all the exercise and activity! Woohoo! :dancer: LoveDC, WTG on getting back to yoga and back on track! :broc: Terapet, I know! Woohoo! My DH bought me a nice elliptical from a thrift shop, and although I don't have it as part of my goal to use it 5 times a week in addition to moderate exercise (I actually have a couple of days scheduled off), I did use it that much the first week because I'm kind of enthralled by it right now, lol! MY EXERCISE: July 1--15 min elliptical July 2--45 min strength training; 30 min walking July 3--15 min elliptical July 4--15 min elliptical July 5--40 min strength training; 30 min walking July 6--15 min elliptical July 7--15 min elliptical WEEK 1--ALL EXERCISE IN! July 8-- July 9-- July 10-- July 11-- July 12-- July 13-- July 14-- |
Hello ladies hope all is going well today! Boy am I tired now. I had my first full workout with my trainer. Don't know if I can move for the rest of the day :tired: She gave me a great workout and she is emailing me my new workout schedule for this month. I have a great plan now. I will need the support to keep this up for sure! Next month when I meet up with her we are going to go to the park to do a boot camp style boxing workout. That should be fun. Have a great day! You chickies are awesome :flow1:
7.5 lbs weight loss this week :dancer::dancer: 7/1 225.0 lbs 7/8 217.5 lbs |
Sorry I haven't checked in, things have been a little crazy. I've had some unconventional workouts, but hey, its been working!
July 1- 20 min cardio and 25 min TBL yoga July 2- 1 mile walk (15 min), 15 min TBL Bootcamp, 20 min TBL yoga July 3 - 40 min cardio, 1 mile walk (15 min) July 4- Rest July 5- 45 min strength training July 6- 45 min cardio July 7- About 5 hours of running around with errands, carrying things. I think I can count 60 minutes |
Mystical-Way to Go on the weight loss!
I tried to work a bit harder at strength training yesterday. I am feeling a bit sore today so it probably helped some. I know what I really need is to add a second strength workout to my schedule but it won't be this week as I am probably heading out of town for the weekend so I will probably miss all my classes from Thursday thru Monday. Yikes. |
Ms Perception-Your exercise schedule looks like a lot of fun. I wish I was that athletic. Awesome!
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darn, i know im a bit late on this, but my goal is to work out every day for an hour and a half.
60 min- elliptical 30 min- treadmill or bike or weights. yikes! |
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