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Thank you! I want to incorporate excerise into everyday except sunday. Sundays will be my "rest" day.
July 11th- 60 minutes gym, 2 hours tennis (I love tennis!) :D July12th- Rest. July 13th- 45 minutes walking. July 14th- 45 minutes walking. July 15th- 30 minutes walking. July 16th- 20 minutes shred video. July 17th- 30 minutes walking. July 18th- 30 minutes walking. July 19th- 30 minutes walking. July 20th- Rest- my birthday (I was lazy) July 21st- 45 mins. walking. July 22nd- 30 minutes walking July 23rd- July 24th-31st I will be in disney!!! will try to excerise there hotel has a gym. |
July Exercise Challenge List of Participants (so far!)
Exercise goals are in this list. Weight loss goals are in the sister thread--July Weight Loss Challenge http://www.3fatchicks.com/forum/showthread.php?t=175508. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!
Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week Delphi: Complete 2500 total minutes Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week EmmaD: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week Sassymae: Use treadmill 5x per week; tone using moderate weight training 2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week Velveteen: Complete at least 800 minutes; run 5K in one go 3 times Bigknitter: Run 3x per week; practice karate at home 4x per week; do yoga daily; walk 3x per week JustAGal: Do core exercises 3x per week; walk every other morning Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day Crazymamaof4: Strength train 3x per week; do cardio 3x per week, including finishing up 8-week HIIT program LoveDC425: Complete 20 days of yoga Almostskinny: Run/Jog 62 miles (2/day) Sotypical: Complete 1800 minutes Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week Robbynmarie_k: Do more cardio Sugarbaby269: Add swimming and walking to exercise plan Merose: Do 30 min of moderate exercise 4x per week Joyra: Complete 1000 minutes CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles Jelder227: Complete 900 minutes p7eggyc: Complete 800 minutes FullSteamAhead: Complete 1000 minutes LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week Ashley4012: Exercise at least 3 days a week Annie96: Walk for 30 min on treadmill or beach 5x per week TexSue: Work out at Curves 3 days a week Late_to_the_Game: Work out 6-7 days a week JasonsLea: Complete 780 minutes Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K SteerlersGirlie: Maintain current level of exercise CamiToo: Exercise 5 days per week; work up to doing 30 min on elliptical Candtlove: Work out 3-5 times per week Mommaof2lilmen: Walk every day Paisleyprincess: Complete 1000 minutes Dcapulet: Complete 1200 minutes; do something active 5 out of 7 days a week Tummy_Girl: Complete 1970 minutes; do 650 min of high intensity cardio; do 600 min of moderate/low intensity cardio; do 720 min of strength training Jacque9999: Do bootcamp 3 days a week; do pilates 3 days a week; do cardio on pilates days Terapet: Complete 1260 minutes JoyinSF: Work out every day for an hour and a half; do 60 min on elliptical daily; do other cardio or weights for 30 min daily PaperSkin: Exercise for at least 30 min a day HeatherEljohari: Exercise every day except Sundays |
:welcome: Heather! Glad to have you! I've added you to the list! Good luck!
Girls, I've been so busy this weekend! I'd love to stay and do personals, but I just don't have time right now! I'm doing my exercise, but I don't have time to update it either right now! Keep up the good work everyone! :carrot: |
July 1st: rest
July 2nd: 30 min yoga, 45 min walking July 3rd: Rest July 4th: 50 min walking, 10 min outside yoga July 5th: 20 min Jillian Michaels work out, 20 min outside yoga July 6th: First day of couch to 5k! 30 min run/walk July 7th: rest July 8th: rest July 9th: run/walk 30 min July 10th: 40 min walk July 11th: 20 min yoga July 12th: 20 min yoga, 40 min walk July 13th: 40 min aerobic dancing/weights July 14th: rest July 15th: rest July 16th: rest July 17th: 30 min swimming July 18th: 30 min Jillian Michaels, 30 min swimming' July 19th: rest July 20th: 20 min "beach running" (chasing my daughter in and out of the waves. it's tough!) July 21st: 60 min FIRM video July 22nd: 60 min walking July 23rd: 25 min yoga, 35 min wii fit July 24th: 30 min swimming July 25th: 25 min 30 day shred. 30 min walking Goal for this week... 490 minutes about 70 min per day July 26th: 30 min wii fit, 40 min walking July 27th: 30 min Shred, 30 min wii fit, 10 min yoga July 28th: 50 min c25k wk 5 d1, 20 min stretching July 29th: July 30th July 31st: |
I'm ba-ack!! Yay! Back from vacation today and doing well. So happy to be out of my van!
As for my minutes: 7/1: 30 min golf, 65 min walk 7/2: 30 min walk/run intervals (C25K W2D1) 7/3: 30 min water exercises, 45 min walk 7/4: 30 min walk 7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike 7/6: 45 min water aerobics, 120 min golf 7/7: 30 min walk/run intervals (C25K W2D3) Total Week 1: 540 Minutes VERY active vacation week!! 7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball 7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics 7/10: 30 min tennis, 30 min swim 7/11: 60 min walk 7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball |
1/7 C25K W7D1 total 35 min/ swimming 40 min
2/7 off 3/7 off (was not intentional, had a hangover :( ) 4/7 C25K W7D1 (fail) total 30 min 5/7 Biking 150 min / Pushups W2D3 10 min 6/7 C25K W7D2 35 min 8/7 Biking to and from train station 35 min/ Pushups W3D1 10 min 9/7 off 10/7 C25K W7D3 40 min 11/7 pushups W3D2 10 min 12/7 27 min walk/jog, pushups W3D3 10 min 432/800 |
7/1- 2 miles on Nordic track + ST, and stretches + gardening
7/2 - 5.6 miles walking 7/3 2 miles tromping throught the tall grass and strength training. 7/4 2.5 miles walking 7/5 1.8 MILES WALKING 7/6 1.5 miles walking/ Pilates 30 min 7/7 3.3 miles walking 7/8 30 min Pilates 7/9 1.9 miles walk/jog in the hayfield 7/10 2.5 miles walking 7/11 jet-skiing 7/12 jet-skiing |
Mystical - from what I've seen the 30 day shred is great, I just didn't have the knees for it. You can watch all the sections on Youtube to try b/f you buy ;)
WEEK 1 July 1: OFF July 2: OFF July 3: HIIT (30/60 intervals) 20 minutes July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes July 5: Lawn Mowing 122 minutes; HIIT 20 minutes Total: 320 minutes WEEK 2 July 6: Running 32 minutes; Lawn Mowing 160 minutes July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes July 8: OFF July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes July 10: Running 30 minutes; Elliptical 55 minutes July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes July 12: OFF (with 80 minutes of lawn mowing, I just couldn't help myself!) Total: 643 minutes WEEK 3 Totals: High Intensity (80-95% HR): 311/650 minutes Moderate/Low Intensity (60-79% HR): 427/600 minutes Strength Training: 225/720 minutes |
Hello ladies!! I just got back from Alaska and I hope it's not too late to join this month's exercise challenge. I've definitely got a lot of work to do to get back on track and lose my vacation weight (and then some, I hope!).
Today I'm beginning to train for a 10k, so my goals for July are to run 3+ times a week, in line with my training schedule, and to weight lift 2+ times a week. I've missed you guys! Hope July is treating everyone well : ) |
Today is my planned day off, so no minutes to report, but I hope to continue with the activity level that I reached on vacation. It was so fun! Have a great day everyone and no slacking!
As for my minutes: 7/1: 30 min golf, 65 min walk 7/2: 30 min walk/run intervals (C25K W2D1) 7/3: 30 min water exercises, 45 min walk 7/4: 30 min walk 7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike 7/6: 45 min water aerobics, 120 min golf 7/7: 30 min walk/run intervals (C25K W2D3) Total Week 1: 540 Minutes VERY active vacation week!! 7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball 7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics 7/10: 30 min tennis, 30 min swim 7/11: 60 min walk 7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball 7/13: Planned day off |
WEEK 1
July 1: OFF July 2: OFF July 3: HIIT (30/60 intervals) 20 minutes July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes July 5: Lawn Mowing 122 minutes; HIIT 20 minutes Total: 320 minutes WEEK 2 July 6: Running 32 minutes; Lawn Mowing 160 minutes July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes July 8: OFF July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes July 10: Running 30 minutes; Elliptical 55 minutes July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes July 12: OFF (with 80 minutes of lawn mowing, I just couldn't help myself!) Total: 643 minutes WEEK 3 July 13: Running 33 minutes; Circuit ST 45 mintutes Totals: High Intensity (80-95% HR): 344/650 minutes Moderate/Low Intensity (60-79% HR): 427/600 minutes Strength Training: 270/720 minutes |
:welcome: back Icandoallthings! :wave:
Daily Progress Week 1 July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1] July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn] July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3] July 4 ~ Scheduled Day Off - Hospital [60 minutes walking] July 5 ~ Hospital [60 minutes walking] July 6 ~ Hospital [60 minutes walking] July 7 ~ Hospital [60 minutes walking] Week 2 July 8 ~ Hospital [60 minutes walking] July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn] July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC] July 11 ~ Scheduled Day Off [60 minutes walking] July 12 ~ 60 minutes cardio w/MFC July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC] |
July 1st ~ Lower Body ST'ing, 8 Min Abs
July 2nd ~ HIIT July 3rd ~ Upper Body St'ing July 4th ~ HIIT (Geez, Week 5 was TOUGH!) July 5th ~ HIIT (cake eating, guilt induced workout on my day off! Week 6 Day 1) July 6th ~ Day Off (very glad I took this day off, after driving all day and getting everyone settled I was beyond beat and fell asleep while putting the girls to bed) July 7th ~ Lower Body ST'ing, walked around at the zoo for 2.5 hrs End of Week 1 June 8th ~ HIIT (OMG Texas is so HOT!!!) July 9th ~ Upper Body ST'ing (*Note to self, ice chests do NOT make good workout benches!!!), 2-3 mile walk through the woods--did I mention TX is HOT?! July 10th ~ HIIT (End of Week 6) July 11th ~ Lower Body ST'ing, Abs July 12th ~ Scheduled Day Off July 13th ~ Upper Body ST'ing Good gravy we're almost done with week 2 already? Man, this month is flying by! Keep up the great work everyone! We're whoopin' some serious arse again this month! Woo hoo!!! :broc: |
1/7 C25K W7D1 total 35 min/ swimming 40 min
2/7 off 3/7 off (was not intentional, had a hangover :( ) 4/7 C25K W7D1 (fail) total 30 min 5/7 Biking 150 min / Pushups W2D3 10 min 6/7 C25K W7D2 35 min 8/7 Biking to and from train station 35 min/ Pushups W3D1 10 min 9/7 off 10/7 C25K W7D3 40 min 11/7 pushups W3D2 10 min 12/7 27 min walk/jog, pushups W3D3 10 min 13/7 43 mil walk/jog - hit 5K running! 30 min/13walk 475/800 |
1st - 2 miles
2nd - 2 miles 3rd - 1 mile 6th - 1 mile 7th - 2 mile 8th - 1 mile 9th - 1 mile 10th - 1 mile 11th - 1 mile 13th - 2 mile Goal:24 So Far: 14 Left to go: 10 I need to work on some of those extra minutes. Haven't done any for a long while. |
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