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Did 30 min walking last night and 35 min walking/stretching tonight to wrap up the challenge! I'm so pleased and can tell the difference in the shorts I couldn't wear when the weather got warm! :)
Tomorrow I'm hiking for 5 miles so that will be a nice start to the August challenge! Peg |
July 1 - 30 minutes karate practice
July 2 - 30 minutes weights, 40 minutes yoga July 3 - 30 minutes weights, 32 minutes outside walk/run, and 40 minutes walking in a parade *forgot that I also did 30 minutes karate practice this day* July 4 - 30 minutes running, 45 minutes walking July 7 - 35 minutes run/walk, 40 minutes yoga ------------------- July 8 - 40 minutes yoga, 30 minutes walking, and going to do another 20 minutes yoga now July 9 - 30 minutes yoga, 40 minutes walk/run July 12 - 25 minutes running, 35 minutes walking July 13 - 40 minutes yoga, 35 minutes walking July 14 - 20 minutes yoga, 25 minutes running, 45 minutes walking ----------------------------------------- July 16 - 60 minutes biking July 17 - 40 minutes yoga, 40 minutes run/walk July 19 - 35 minutes running, 30 minutes walking, 90 minutes biking July 21 - 60 minutes yoga July 22 - 20 minutes yoga July 23 - 40 minutes yoga, 35 minutes running, 25 minutes walking ------------------------------ July 26 - 50 minutes running, 20 minutes walking July 28 - 25 minutes running, 10 minutes walking, 30 minutes yoga July 29 - 25 minutes walking, 25 minutes yoga July 30 - 36 minutes running, 24 minutes walking, 35 minutes yoga July 31 - 40 minutes yoga, 60 minutes biking |
My Minutes:
7/1: 30 min golf, 65 min walk 7/2: 30 min walk/run intervals (C25K W2D1) 7/3: 30 min water exercises, 45 min walk 7/4: 30 min walk 7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike 7/6: 45 min water aerobics, 120 min golf 7/7: 30 min walk/run intervals (C25K W2D3) Total Week 1: 540 Minutes VERY active vacation week!! 7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball 7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics 7/10: 30 min tennis, 30 min swim 7/11: 60 min walk 7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball 7/13: Planned day off 7/14: 30 min walk/run intervals (C25K W3 D3), 60 min Wii Fit Total Week 2: 460 Minutes 7/15: 65 min walk 7/16: 35 min walk/run intervals (C25K W4 D1), 20 min biking 7/17: 120 min golf (walked 9 holes) 7/18: 65 min walk, 30 min Wii Fit 7/19: 28 min walk/run intervals (C25K W4 D2) 7/20: Planned day off 7/21: 30 min walk.run intervals (C25K W4 D3) Total Week 3: 393 Minutes 7/22: lots of housework and packing/unpacking, can't recall if I did anything formal....oops! 7/23: 45 min walk, lots of playing at the park! 7/24: 35 min walk/run intervals (C25K W5 D1) ...getting more challenging 7/25: 4 hours golf (18 holes). I'm counting half the minutes, so 120 min. and lots more playing at the park! 7/26: 29 min walk/run intervals (C25K W5 D2) 7/27: 55 min walk, 20 min walk Total Week 4: 304 Minutes 7/28: 90 min golf, 38 min Wii Fit, 10 min walk/20 min run (C25K W5 D3) 7/29: 20 min bike, 30 min walk 7/30: 20 min bike, 20 min walk 7/31: 27 min walk/run intervals (C25K W6 D1) Finished the month strong and met goal, so I'm happy with that. Look forward to next month being great too! |
peggy, wtg on the workouts! :carrot::carrot::carrot: Big knitter...wtg!
Ms. Perceptionnnnnnn....You kicked good butt this month girl! :) I updated the goal list because I was missing something. Congrats on a super duper month.............you all did great. Happy weekend girls....I will catch you in our new ex. thread later on... :cheer::cheer::cheer::cheer::cheer::cheer::cheer:: cheer::cheer::cheer: :cheer2::cheer3::cheer2::cheer3::cheer2::cheer3::c heer2::cheer3::cheer2: :congrat::congrat::congrat::congrat::congrat::cong rat::congrat::congrat: Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week Delphi: Complete 2500 total minutes--MET GOAL!! Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week EmmaD: Do cardio for at least 30 min 5 days a week--MET GOAL!! strength train for at least 15 min 3 days a week--MET GOAL!! stretch for at least 15 min 7 days a week Sassymae: Use treadmill 5x per week; tone using moderate weight training 2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week Velveteen: Complete at least 800 minutes; run 5K in one go 3 times Bigknitter: Run 3x per week; practice karate at home 4x per week; do yoga daily; walk 3x per week JustAGal: Do core exercises 3x per week; walk every other morning Ms_Perception: Average over 300 minutes per week--MET GOAL!! work on C25K challenge 3 days a week--MET GOAL!! do cardio 5x per week--MET GOAL!! do strength/core at least 2x per week--MET GOAL!! Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day Crazymamaof4: Strength train 3x per week--MET GOAL!! do cardio 3x per week--MET GOAL!! including finishing up 8-week HIIT program--MET GOAL!! LoveDC425: Complete 20 days of yoga--MET GOAL!!Almostskinny: Run/Jog 62 miles (2/day) Sotypical: Complete 1800 minutes--MET GOAL!! Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week Robbynmarie_k: Do more cardio Sugarbaby269: Add swimming and walking to exercise plan Merose: Do 30 min of moderate exercise 4x per week Joyra: Complete 1000 minutes CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles Jelder227: Complete 900 minutes p7eggyc: Complete 800 minutes--MET GOAL!! FullSteamAhead: Complete 1000 minutes LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week Ashley4012: Exercise at least 3 days a week Annie96: Walk for 30 min on treadmill or beach 5x per week TexSue: Work out at Curves 3 days a week Late_to_the_Game: Work out 6-7 days a week JasonsLea: Complete 780 minutes Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K SteerlersGirlie: Maintain current level of exercise CamiToo: Exercise 5 days per week; work up to doing 30 min on elliptical Candtlove: Work out 3-5 times per week Mommaof2lilmen: Walk every day Paisleyprincess: Complete 1000 minutes--GOAL MET!! Dcapulet: Complete 1200 minutes; do something active 5 out of 7 days a week Tummy_Girl: Complete 1970 minutes--MET GOAL!! (exceeded) do 650 min of high intensity cardio--MET GOAL!! do 600 min of moderate/low intensity cardio--MET GOAL!!! do 720 min of strength training--MET GOAL!! Jacque9999: Do bootcamp 3 days a week--MET GOAL!! do pilates 3 days a week--MET GOAL!! do cardio on pilates days--MET GOAL Terapet: Complete 1260 minutes--MET GOAL!! JoyinSF: Work out every day for an hour and a half; do 60 min on elliptical daily; do other cardio or weights for 30 min daily PaperSkin: Exercise for at least 30 min a day HeatherEljohari: Exercise every day except Sundays Icandoallthings: Run 3+ times a week, in line with training schedule; weight lift 2+ times a week |
July 1~ Rest Day July 2~ 25 min~ Wii Active July 3~ 27 min~ Wii Active July 4~ Rest Day July 5~ Rest Day July 6~ 92 min~ Wii Fit and Stability ball July 7~ 74 min~ Wii Fit and Wii Active July 8~ 45 min~ DDR July 9~ 65 min~ DDR July 10~ 45 min~ DDR July 11~ 60 min~ DDR, 24 min~ Wii Fit July 12~ Rest Day July 13~ 35 min~ Wii Fit July 14~ 60 min~ DDR July 15~ Rest Day July 16~ 60 min~ Kempo X July 17~ 50 min~ P90X Chest & Back, 15 min~ Ab Ripper X July 18~ 58 min~ Plyometrics July 19~ 30 min~ Wii Active July 20~ Rest Day July 21~ 60 min~ P90X Arms & Shoulders, 15 min~ Ab Ripper X, 41 min~ Wii Fit July 22~ 90 min Yoga X, 17 min~ Wii Fit July 23~ 59 min P90X Legs & Back, 21 min~ Wii Fit July 24~ Rest Day July 25~ Rest Day July 26~ 55 min~ Kempo X July 27~ Rest Day July 28~ 55 min~ Stretch X July 29~ Rest Day July 30~ Rest Day July 31~ 50 min~ P90X Chest & Back, 15 min~ Ab Ripper X July Total: 1298/1000 min ~ I made my goal! |
Oh I made my goal too! Forgot to update the thread. I hit my 20 days of Yoga on July 30 !!!!!
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LoveDC congratulationsssssssssssss on making goal :carrot::carrot::carrot::carrot::carrot:. Paisley princess congratssss..I had you in there but girls Im going to re post the list. Congrats to all of you. :)
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:cheer::cheer::cheer::cheer::cheer::cheer::cheer:: cheer::cheer::cheer:
:cheer2::cheer3::cheer2::cheer3::cheer2::cheer3::c heer2::cheer3::cheer2: :congrat::congrat::congrat::congrat::congrat::cong rat::congrat::congrat: Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week Delphi: Complete 2500 total minutes--MET GOAL!! Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week EmmaD: Do cardio for at least 30 min 5 days a week--MET GOAL!! strength train for at least 15 min 3 days a week--MET GOAL!! stretch for at least 15 min 7 days a week Sassymae: Use treadmill 5x per week; tone using moderate weight training 2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week Velveteen: Complete at least 800 minutes; run 5K in one go 3 times Bigknitter: Run 3x per week; practice karate at home 4x per week; do yoga daily; walk 3x per week JustAGal: Do core exercises 3x per week; walk every other morning Ms_Perception: Average over 300 minutes per week--MET GOAL!! work on C25K challenge 3 days a week--MET GOAL!! do cardio 5x per week--MET GOAL!! do strength/core at least 2x per week--MET GOAL!! Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day Crazymamaof4: Strength train 3x per week--MET GOAL!! do cardio 3x per week--MET GOAL!! including finishing up 8-week HIIT program--MET GOAL!! LoveDC425: Complete 20 days of yoga--MET GOAL!! Almostskinny: Run/Jog 62 miles (2/day) Sotypical: Complete 1800 minutes--MET GOAL!! Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week Robbynmarie_k: Do more cardio Sugarbaby269: Add swimming and walking to exercise plan Merose: Do 30 min of moderate exercise 4x per week Joyra: Complete 1000 minutes CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles Jelder227: Complete 900 minutes p7eggyc: Complete 800 minutes--MET GOAL!! FullSteamAhead: Complete 1000 minutes LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week Ashley4012: Exercise at least 3 days a week Annie96: Walk for 30 min on treadmill or beach 5x per week TexSue: Work out at Curves 3 days a week Late_to_the_Game: Work out 6-7 days a week JasonsLea: Complete 780 minutes Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K SteerlersGirlie: Maintain current level of exercise CamiToo: Exercise 5 days per week; work up to doing 30 min on elliptical Candtlove: Work out 3-5 times per week Mommaof2lilmen: Walk every day Paisleyprincess: Complete 1000 minutes--GOAL MET!! Dcapulet: Complete 1200 minutes; do something active 5 out of 7 days a week Tummy_Girl: Complete 1970 minutes--MET GOAL!! (exceeded) do 650 min of high intensity cardio--MET GOAL!! do 600 min of moderate/low intensity cardio--MET GOAL!!! do 720 min of strength training--MET GOAL!! Jacque9999: Do bootcamp 3 days a week--MET GOAL!! do pilates 3 days a week--MET GOAL!! do cardio on pilates days--MET GOAL Terapet: Complete 1260 minutes--MET GOAL!! JoyinSF: Work out every day for an hour and a half; do 60 min on elliptical daily; do other cardio or weights for 30 min daily PaperSkin: Exercise for at least 30 min a day HeatherEljohari: Exercise every day except Sundays Icandoallthings: Run 3+ times a week, in line with training schedule; weight lift 2+ times a week |
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