3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/175369-july-exercise-challenge.html)

Jacqui_D 06-30-2009 04:31 PM

Wow, that must be a gym quality treadmill! Good for you!

Jacqui_D 06-30-2009 04:36 PM

July Exercise Challenge List of Participants (so far!)
 
Exercise goals are in this list. Weight loss goals are in the sister thread--July Weight Loss Challenge http://www.3fatchicks.com/forum/showthread.php?t=175508. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!

Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week
Delphi: Complete 2500 total minutes
Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week
Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week
Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength
Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week
EmmaD: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week
Sassymae: Use treadmill 5x per week; tone using moderate weight training
2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week
Velveteen: Complete at least 800 minutes; run 5K in one go 3 times
Bigknitter: Run 3x per week; practice karate at home 4x per week; lift weights 4x per week; walk 3x per week
JustAGal: Do core exercises 3x per week; walk every other morning
Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week
Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min
JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise
Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes
NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week
Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day
Crazymamaof4: Strength train 3x per week; do cardio 3x per week, including finishing up 8-week HIIT program
LoveDC425: Complete 20 days of yoga
Almostskinny: Run/Jog 62 miles (2/day)
Sotypical: Complete 1800 minutes
Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week
Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week
Robbynmarie_k: Do more cardio
Sugarbaby269: Add swimming and walking to exercise plan
Merose: Do 30 min of moderate exercise 4x per week
Joyra: Complete 1000 minutes
CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles
Jelder227: Complete 930 minutes
p7eggyc: Complete 800 minutes
FullSteamAhead: Complete 1000 minutes
LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week
Ashley4012: Exercise at least 3 days a week
Annie96: Walk for 30 min on treadmill or beach 5x per week
TexSue: Work out at Curves 3 days a week
Late_to_the_Game: Work out 6-7 days a week
JasonsLea: Complete 780 minutes
Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K
SteerlersGirlie: Maintain current level of exercise

ashley4012 06-30-2009 05:02 PM

July Goals
 
Hey everyone, this is my first post, but I am ready to start getting fit! My July goals are no fast food, exercise at least 3 days a week and lose 10 lbs.

Jacqui_D 06-30-2009 05:16 PM

Ashley, :welcome:!! I've added your exercise goal to the list on this thread and your weight loss goals to the list on the July Weight Loss Challenge thread! Good to have you! Good luck!!

annie96 06-30-2009 05:57 PM

Hello! New to this but would like to join July Challenge.
30 minutes of walking on treadmill or beach 5x a week

Jacqui_D 06-30-2009 06:28 PM

:welcome: Annie!! I've added you to the list! Glad to have you join us! Good luck!

Jacqui_D 06-30-2009 07:48 PM

:welcome: TexSue! Glad to have you! Good luck!

Jacqui_D 06-30-2009 11:07 PM

:welcome: Late_to_the_Game!! So good to have you! Good luck!

FullSteamAhead 07-01-2009 12:56 AM

Just popped in to say :welcome2: to all the ladies. See you tomorrow girls. :)

PinkyPie 07-01-2009 01:09 AM

Good morning! It's officially July 1st on my side of the world and I'm happy to report that I did 35 minutes this morning - C25K week 7 day 1. :)

Let's do this thing, chicks!!

Delphi 07-01-2009 08:04 AM

Alright, here we go...

Daily Progress

July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1]



Way to go Velveteen! Keep up the great work darling! :)

Ms Perception 07-01-2009 08:04 AM

Happy July, Ladies!

I am doing my exercise later in the day, but wanted to pop in to say hello and welcome to a new month!! We are going to rock July with exercise!

iDream 07-01-2009 08:07 AM

Woo Hoo! Happy First Day of July Chickies!!

WTG Velveteen & Delphi!!!

Here's mine:

July 1st ~ Lower Body ST'ing, 8 Min Abs

So excited for the new month! Let's ROCK this thing!

almostskinny 07-01-2009 10:48 AM

morning everyone!

I'm happy to say I ran/jogged 2.58 miles today (according to my pedometer). :carrot: Yay for starting the month of right :)

Lewisempire 07-01-2009 10:58 AM

Hey Jaqui, can you post last months list with all the red? I loved it when you did that last month.......I need some extra motivation today!!!! Would love to see all the exercise we did, and try to beat it! Thanks


All times are GMT -4. The time now is 09:43 PM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.