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Wow, that must be a gym quality treadmill! Good for you!
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July Exercise Challenge List of Participants (so far!)
Exercise goals are in this list. Weight loss goals are in the sister thread--July Weight Loss Challenge http://www.3fatchicks.com/forum/showthread.php?t=175508. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!
Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week Delphi: Complete 2500 total minutes Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week EmmaD: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week Sassymae: Use treadmill 5x per week; tone using moderate weight training 2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week Velveteen: Complete at least 800 minutes; run 5K in one go 3 times Bigknitter: Run 3x per week; practice karate at home 4x per week; lift weights 4x per week; walk 3x per week JustAGal: Do core exercises 3x per week; walk every other morning Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day Crazymamaof4: Strength train 3x per week; do cardio 3x per week, including finishing up 8-week HIIT program LoveDC425: Complete 20 days of yoga Almostskinny: Run/Jog 62 miles (2/day) Sotypical: Complete 1800 minutes Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week Robbynmarie_k: Do more cardio Sugarbaby269: Add swimming and walking to exercise plan Merose: Do 30 min of moderate exercise 4x per week Joyra: Complete 1000 minutes CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles Jelder227: Complete 930 minutes p7eggyc: Complete 800 minutes FullSteamAhead: Complete 1000 minutes LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week Ashley4012: Exercise at least 3 days a week Annie96: Walk for 30 min on treadmill or beach 5x per week TexSue: Work out at Curves 3 days a week Late_to_the_Game: Work out 6-7 days a week JasonsLea: Complete 780 minutes Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K SteerlersGirlie: Maintain current level of exercise |
July Goals
Hey everyone, this is my first post, but I am ready to start getting fit! My July goals are no fast food, exercise at least 3 days a week and lose 10 lbs.
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Ashley, :welcome:!! I've added your exercise goal to the list on this thread and your weight loss goals to the list on the July Weight Loss Challenge thread! Good to have you! Good luck!!
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Hello! New to this but would like to join July Challenge.
30 minutes of walking on treadmill or beach 5x a week |
:welcome: Annie!! I've added you to the list! Glad to have you join us! Good luck!
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:welcome: TexSue! Glad to have you! Good luck!
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:welcome: Late_to_the_Game!! So good to have you! Good luck!
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Just popped in to say :welcome2: to all the ladies. See you tomorrow girls. :)
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Good morning! It's officially July 1st on my side of the world and I'm happy to report that I did 35 minutes this morning - C25K week 7 day 1. :)
Let's do this thing, chicks!! |
Alright, here we go...
Daily Progress July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1] Way to go Velveteen! Keep up the great work darling! :) |
Happy July, Ladies!
I am doing my exercise later in the day, but wanted to pop in to say hello and welcome to a new month!! We are going to rock July with exercise! |
Woo Hoo! Happy First Day of July Chickies!!
WTG Velveteen & Delphi!!! Here's mine: July 1st ~ Lower Body ST'ing, 8 Min Abs So excited for the new month! Let's ROCK this thing! |
morning everyone!
I'm happy to say I ran/jogged 2.58 miles today (according to my pedometer). :carrot: Yay for starting the month of right :) |
Hey Jaqui, can you post last months list with all the red? I loved it when you did that last month.......I need some extra motivation today!!!! Would love to see all the exercise we did, and try to beat it! Thanks
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