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Daily Progress
Week 1 July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1] July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn] July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3] July 4 ~ Scheduled Day Off - Hospital [60 minutes walking] July 5 ~ Hospital [60 minutes walking] July 6 ~ Hospital [60 minutes walking] July 7 ~ Hospital [60 minutes walking] Week 2 July 8 ~ Hospital [60 minutes walking] July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn] July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC] July 11 ~ Scheduled Day Off [60 minutes walking] July 12 ~ 60 minutes cardio w/MFC July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC] July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill] Week 3 July 15 ~ 40 minutes mowing [60 minutes ST w/MFC] July 16 ~ 60 minutes cardio w/MFC [30 minutes CT w/MFC] July 17 ~ 60 minutes ST w/MFC July 18 ~ Scheduled Day Off July 19 ~ 120 minutes yard work and mowed front yard July 20 ~ 30 minutes cardio w/MFC [75 minutes ST w/MFC] July 21 ~ 30 minutes cardio w/MFC [60 minutes w/MFC] Week 4 July 22 ~ 60 minutes of ST w/MFC [30 minutes cardio] [15 minutes physical challenge w/MFC] July 23 ~ 60 minutes cardio w/MFC [60 minutes yard work] |
Delphi--- I just read your post and saw your excerise minutes for July! You are doing fantastic! I really envy you and your dedication. I need some of the energy you got! Congrats.
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WEEK 1
July 1: OFF July 2: OFF July 3: HIIT (30/60 intervals) 20 minutes July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes July 5: Lawn Mowing 122 minutes; HIIT 20 minutes Total: 320 minutes WEEK 2 July 6: Running 32 minutes; Lawn Mowing 160 minutes July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes July 8: OFF July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes July 10: Running 30 minutes; Elliptical 55 minutes July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes July 12: Lawn Mowing 80 minutes Total: 643 minutes WEEK 3 July 13: Running 33 minutes; Circuit ST 45 minutes July 14: OFF July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes July 16: Running 33 minutes July 17: OFF July 18: Running 36 minutes July 19: OFF Total: 269 minutes WEEK 4: July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes July 21: HIIT Week 4 + 7 minutes on Elliptical 30 minutes; 5K Walk 60 minutes July 22: Running 36 minutes; Circuit ST 65 minutes; Lawn Mowing 40 minutes Total: Monthly Totals: High intensity (80-95%HR): 461/650 minutes Low/Moderate Intensity (60-80%HR): 688/600 minutes GOAL MET! Strength Training: 460/720 minutes |
July 1st ~ Lower Body ST'ing, 8 Min Abs
July 2nd ~ HIIT July 3rd ~ Upper Body St'ing July 4th ~ HIIT (Geez, Week 5 was TOUGH!) July 5th ~ HIIT (cake eating, guilt induced workout on my day off! Week 6 Day 1) July 6th ~ Day Off (very glad I took this day off, after driving all day and getting everyone settled I was beyond beat and fell asleep while putting the girls to bed) July 7th ~ Lower Body ST'ing, walked around at the zoo for 2.5 hrs End of Week 1 June 8th ~ HIIT (OMG Texas is so HOT!!!) July 9th ~ Upper Body ST'ing (*Note to self, ice chests do NOT make good workout benches!!!), 2-3 mile walk through the woods--did I mention TX is HOT?! July 10th ~ HIIT (End of Week 6) July 11th ~ Lower Body ST'ing, Abs July 12th ~ Scheduled Day Off July 13th ~ Upper Body ST'ing July 14th ~ HIIT (Week 7 Day 1) End of Week 2 July 15th ~ Lower Body ST'ing, 8 Min Abs July 16th ~ HIIT July 17th ~ Upper Body ST'ing July 18th ~ HIIT July 19th ~ Scheduled Day Off July 20th ~ Lower Body ST'ing July 21st ~ HIIT (Week 8 Day 1) End of Week 3 July 22nd ~ Upper Body ST'ing July 23rd ~ HIIT |
July 1 60 minutes Zumba: 15 min walk
July 2 60 minutes Step July 3 0 July 4 60 minutes Zumba July 5 0 July 6 60 minutes Step July 7 60 minutes Strength Training/15 minute walk July 8 60 minutes Zumba July 9 30 min Jog on Treadmill July 10 0 July 11 80 min walk July 12 30 min walk July 13 0 July 14 60 min Strength Training/15 min walk July 15 60 min Zumba July 16 60 min Step July 17 30 min Treadmill (4.6) July 18 75 min Strength Training July 19 0 July 20 30 min Treadmill (4.6) July 21 60 min Strength Training July 22 60 min Zumba |
================week1
7/1- 2 miles on Nordic track + ST, and stretches + gardening 7/2 - 5.6 miles walking 7/3 2 miles tromping throught the tall grass and strength training. 7/4 2.5 miles walking 7/5 1.8 MILES WALKING 7/6 1.5 miles walking/ Pilates 30 min 7/7 3.3 miles walking =================week2 7/8 30 min Pilates 7/9 1.9 miles walk/jog in the hayfield (kinda like Cto5k) 7/10 2.5 miles walking 7/11 jet-skiing 7/12 jet-skiing 7/13 zippo- got called in to work, stayed on eating plan 7/14 2.5 miles walk/jog in hayfield (kinda like Cto5k) ================================== 7/15 1.6 miles walking + NRWL week 1A 7/16 2.7 miles walking 7/17 1.6 miles walk/jog NRWL week1B 7/18 3 mile walk 7/19 2.6 mile walk/jog 7/20 C25K week1(1.7miles), NRWL week 1A ***send me flowers, I am dead! 7/21 2.5 miles walking 7/22 housework 7/23 c25k week 1.2 (1.8 miles) NRWL week 1B + 2mile walk |
WEEK 1
July 1: OFF July 2: OFF July 3: HIIT (30/60 intervals) 20 minutes July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes July 5: Lawn Mowing 122 minutes; HIIT 20 minutes Total: 320 minutes WEEK 2 July 6: Running 32 minutes; Lawn Mowing 160 minutes July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes July 8: OFF July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes July 10: Running 30 minutes; Elliptical 55 minutes July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes July 12: Lawn Mowing 80 minutes Total: 643 minutes WEEK 3 July 13: Running 33 minutes; Circuit ST 45 minutes July 14: OFF July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes July 16: Running 33 minutes July 17: OFF July 18: Running 36 minutes July 19: OFF Total: 269 minutes WEEK 4: July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes July 21: HIIT Week 4 + 7 minutes on Elliptical 30 minutes; 5K Walk 60 minutes July 22: Running 36 minutes; Circuit ST 65 minutes; Lawn Mowing 40 minutes July 23: HIIT 20 minutes; Lawn Mowing 60 minutes Total: Monthly Totals: High intensity (80-95%HR): 481/650 minutes Low/Moderate Intensity (60-80%HR): 748/600 minutes GOAL MET! Strength Training: 460/720 minutes |
July 1 - 30 minutes karate practice
July 2 - 30 minutes weights, 40 minutes yoga July 3 - 30 minutes weights, 32 minutes outside walk/run, and 40 minutes walking in a parade *forgot that I also did 30 minutes karate practice this day* July 4 - 30 minutes running, 45 minutes walking July 7 - 35 minutes run/walk, 40 minutes yoga ------------------- July 8 - 40 minutes yoga, 30 minutes walking, and going to do another 20 minutes yoga now July 9 - 30 minutes yoga, 40 minutes walk/run July 12 - 25 minutes running, 35 minutes walking July 13 - 40 minutes yoga, 35 minutes walking July 14 - 20 minutes yoga, 25 minutes running, 45 minutes walking ----------------------------------------- July 16 - 60 minutes biking July 17 - 40 minutes yoga, 40 minutes run/walk July 19 - 35 minutes running, 30 minutes walking, 90 minutes biking July 21 - 60 minutes yoga July 22 - 20 minutes yoga |
July 1~ Rest Day July 2~ 25 min~ Wii Active July 3~ 27 min~ Wii Active July 4~ Rest Day July 5~ Rest Day July 6~ 92 min~ Wii Fit and Stability ball July 7~ 74 min~ Wii Fit and Wii Active July 8~ 45 min~ DDR July 9~ 65 min~ DDR July 10~ 45 min~ DDR July 11~ 60 min~ DDR, 24 min~ Wii Fit July 12~ Rest Day July 13~ 35 min~ Wii Fit July 14~ 60 min~ DDR July 15~ Rest Day July 16~ 60 min~ Kempo X July 17~ 50 min~ P90X Chest & Back, 15 min~ Ab Ripper X July 18~ 58 min~ Plyometrics July 19~ 30 min~ Wii Active July 20~ Rest Day July 21~ 60 min~ P90X Arms & Shoulders, 15 min~ Ab Ripper X, 41 min~ Wii Fit July 22~ 90 min Yoga X, 17 min~ Wii Fit July 23~ 59 min P90X Legs & Back, 21 min~ Wii Fit July 24~ July 25~ July 26~ July 27~ July 28~ July 29~ July 30~ July 31~ 1068/1000 :carrot: I made my goal! |
WEEK 1
July 1: OFF July 2: OFF July 3: HIIT (30/60 intervals) 20 minutes July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes July 5: Lawn Mowing 122 minutes; HIIT 20 minutes Total: 320 minutes WEEK 2 July 6: Running 32 minutes; Lawn Mowing 160 minutes July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes July 8: OFF July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes July 10: Running 30 minutes; Elliptical 55 minutes July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes July 12: Lawn Mowing 80 minutes Total: 643 minutes WEEK 3 July 13: Running 33 minutes; Circuit ST 45 minutes July 14: OFF July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes July 16: Running 33 minutes July 17: OFF July 18: Running 36 minutes July 19: OFF Total: 269 minutes WEEK 4: July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes July 21: HIIT Week 4 + 7 minutes on Elliptical 30 minutes; 5K Walk 60 minutes July 22: Running 36 minutes; Circuit ST 65 minutes; Lawn Mowing 40 minutes July 23: HIIT 20 minutes; Lawn Mowing 60 minutes July 24: Running 36 minutes; Circuit ST 65 minutes Total: Monthly Totals: High intensity (80-95%HR): 517/650 minutes Low/Moderate Intensity (60-80%HR): 748/600 minutes GOAL MET! Strength Training: 525/720 minutes |
July 1st ~ Lower Body ST'ing, 8 Min Abs
July 2nd ~ HIIT July 3rd ~ Upper Body St'ing July 4th ~ HIIT (Geez, Week 5 was TOUGH!) July 5th ~ HIIT (cake eating, guilt induced workout on my day off! Week 6 Day 1) July 6th ~ Day Off (very glad I took this day off, after driving all day and getting everyone settled I was beyond beat and fell asleep while putting the girls to bed) July 7th ~ Lower Body ST'ing, walked around at the zoo for 2.5 hrs End of Week 1 June 8th ~ HIIT (OMG Texas is so HOT!!!) July 9th ~ Upper Body ST'ing (*Note to self, ice chests do NOT make good workout benches!!!), 2-3 mile walk through the woods--did I mention TX is HOT?! July 10th ~ HIIT (End of Week 6) July 11th ~ Lower Body ST'ing, Abs July 12th ~ Scheduled Day Off July 13th ~ Upper Body ST'ing July 14th ~ HIIT (Week 7 Day 1) End of Week 2 July 15th ~ Lower Body ST'ing, 8 Min Abs July 16th ~ HIIT July 17th ~ Upper Body ST'ing July 18th ~ HIIT July 19th ~ Scheduled Day Off July 20th ~ Lower Body ST'ing July 21st ~ HIIT (Week 8 Day 1) End of Week 3 July 22nd ~ Upper Body ST'ing July 23rd ~ HIIT July 24th ~ Lower Body ST'ing Tomorrow will be my last HIIT workout in the 8 Week program!!! :carrot: I never thought I'd be so excited about a workout! :lol: Keep up the great work ladies!!! :) |
Daily Progress
Week 1 July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1] July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn] July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3] July 4 ~ Scheduled Day Off - Hospital [60 minutes walking] July 5 ~ Hospital [60 minutes walking] July 6 ~ Hospital [60 minutes walking] July 7 ~ Hospital [60 minutes walking] Week 2 July 8 ~ Hospital [60 minutes walking] July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn] July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC] July 11 ~ Scheduled Day Off [60 minutes walking] July 12 ~ 60 minutes cardio w/MFC July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC] July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill] Week 3 July 15 ~ 40 minutes mowing [60 minutes ST w/MFC] July 16 ~ 60 minutes cardio w/MFC [30 minutes CT w/MFC] July 17 ~ 60 minutes ST w/MFC July 18 ~ Scheduled Day Off July 19 ~ 120 minutes yard work and mowed front yard July 20 ~ 30 minutes cardio w/MFC [75 minutes ST w/MFC] July 21 ~ 30 minutes cardio w/MFC [60 minutes w/MFC] Week 4 July 22 ~ 60 minutes of ST w/MFC [30 minutes cardio] [15 minutes physical challenge w/MFC] July 23 ~ 60 minutes cardio w/MFC [60 minutes yard work] [60 minutes of cardio w/MFC] July 24 ~ 60 minutes ST w/MFC [60 minutes of DDR] [30 minutes mowing front lawn] Oh and thanks Heather. I guess I'm just really determined. Even when I feel like poo, I just fake it. :) You can do it to, the more you do, the more energy overall you will have. Good luck! :) |
July 1 60 minutes Zumba: 15 min walk
July 2 60 minutes Step July 3 0 July 4 60 minutes Zumba July 5 0 July 6 60 minutes Step July 7 60 minutes Strength Training/15 minute walk July 8 60 minutes Zumba July 9 30 min Jog on Treadmill July 10 0 July 11 80 min walk July 12 30 min walk July 13 0 July 14 60 min Strength Training/15 min walk July 15 60 min Zumba July 16 60 min Step July 17 30 min Treadmill (4.6) July 18 75 min Strength Training July 19 0 July 20 30 min Treadmill (4.6) July 21 60 min Strength Training July 22 60 min Zumba July 23 60 min Step July 24 50 min Elliptical; 10 min dog walk |
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================week1 7/1- 2 miles on Nordic track + ST, and stretches + gardening 7/2 - 5.6 miles walking 7/3 2 miles tromping throught the tall grass and strength training. 7/4 2.5 miles walking 7/5 1.8 MILES WALKING 7/6 1.5 miles walking/ Pilates 30 min 7/7 3.3 miles walking =================week2 7/8 30 min Pilates 7/9 1.9 miles walk/jog in the hayfield (kinda like Cto5k) 7/10 2.5 miles walking 7/11 jet-skiing 7/12 jet-skiing 7/13 zippo- got called in to work, stayed on eating plan 7/14 2.5 miles walk/jog in hayfield (kinda like Cto5k) ================================== 7/15 1.6 miles walking + NRWL week 1A 7/16 2.7 miles walking 7/17 1.6 miles walk/jog NRWL week1B 7/18 3 mile walk 7/19 2.6 mile walk/jog 7/20 C25K week1(1.7miles), NRWL week 1A ***send me flowers, I am dead! 7/21 2.5 miles walking 7/22 housework 7/23 c25k week 1.2 (1.8 miles) NRWL week 1B + 2mile walk 7/24 2.7 MILES WALKING |
July 1 - 30 minutes karate practice
July 2 - 30 minutes weights, 40 minutes yoga July 3 - 30 minutes weights, 32 minutes outside walk/run, and 40 minutes walking in a parade *forgot that I also did 30 minutes karate practice this day* July 4 - 30 minutes running, 45 minutes walking July 7 - 35 minutes run/walk, 40 minutes yoga ------------------- July 8 - 40 minutes yoga, 30 minutes walking, and going to do another 20 minutes yoga now July 9 - 30 minutes yoga, 40 minutes walk/run July 12 - 25 minutes running, 35 minutes walking July 13 - 40 minutes yoga, 35 minutes walking July 14 - 20 minutes yoga, 25 minutes running, 45 minutes walking ----------------------------------------- July 16 - 60 minutes biking July 17 - 40 minutes yoga, 40 minutes run/walk July 19 - 35 minutes running, 30 minutes walking, 90 minutes biking July 21 - 60 minutes yoga July 22 - 20 minutes yoga July 23 - 40 minutes yoga, 35 minutes running, 25 minutes walking |
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