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Boy, I do NOT want to admit this but the fact that I'm so reticent to admit it means I best do so. :o Since my last update last Monday I have taken a 40 min walk on Thursday and a 150 min hike on Saturday. That's it. :( I am still on track for the goal but I have got to figure out the day to day exercise thing.
Peg |
July 1 - 60 min AT; 60 min pilates (120) July 2 - 60 min boot camp (60) July 3 - 60 min boot camp (60) July 4 - 10 min tubing (10) July 5 - off July 6 - 30 min run/walk on river; 60 minutes pilates (90) July 7 - 60 min boot camp (60) TOTAL - 400 July 8 - 45 min run/walk; 60 min pilates (105) July 9 - 45 min run/walk on river; 60 min boot camp (105) July 10 - 60 min boot camp (60) July 11 - 60 minutes pilates (60) July 12 - off July 13 - 30 min walk/run; 60 minutes pilates (90) July 14 - 60 min boot camp (60) TOTAL - 480 |
July 1 - 30 minutes karate practice
July 2 - 30 minutes weights, 40 minutes yoga July 3 - 30 minutes weights, 32 minutes outside walk/run, and 40 minutes walking in a parade *forgot that I also did 30 minutes karate practice this day* July 4 - 30 minutes running, 45 minutes walking July 7 - 35 minutes run/walk, 40 minutes yoga ------------------- July 8 - 40 minutes yoga, 30 minutes walking, and going to do another 20 minutes yoga now July 9 - 30 minutes yoga, 40 minutes walk/run July 12 - 25 minutes running, 35 minutes walking July 13 - 40 minutes yoga, 35 minutes walking |
July 1st ~ Lower Body ST'ing, 8 Min Abs
July 2nd ~ HIIT July 3rd ~ Upper Body St'ing July 4th ~ HIIT (Geez, Week 5 was TOUGH!) July 5th ~ HIIT (cake eating, guilt induced workout on my day off! Week 6 Day 1) July 6th ~ Day Off (very glad I took this day off, after driving all day and getting everyone settled I was beyond beat and fell asleep while putting the girls to bed) July 7th ~ Lower Body ST'ing, walked around at the zoo for 2.5 hrs End of Week 1 June 8th ~ HIIT (OMG Texas is so HOT!!!) July 9th ~ Upper Body ST'ing (*Note to self, ice chests do NOT make good workout benches!!!), 2-3 mile walk through the woods--did I mention TX is HOT?! July 10th ~ HIIT (End of Week 6) July 11th ~ Lower Body ST'ing, Abs July 12th ~ Scheduled Day Off July 13th ~ Upper Body ST'ing July 14th ~ HIIT (Week 7 Day 1) End of Week 2 Okay girls! We're nearly halfway through July! If you're needing a kick, here ya go! :kickbutt: better yet, have another :kickbutt: ;) If you need a hug, here ya go! :hug: Oh, heck, have another :hug: If you need some serious motivation...well, speak up! Don't be afraid to ask for help! That's what we're here for and I KNOW I'm not the only one who likes to dole out the :frypan::coach::rollpin::club::sumo::drill: to those who need it! ;) So come on ladies, if you need to pick up the pace, get to it! If you need help, ASK! And for all of you ladies who are kickin' booty this month--:bravo::congrat::cheer3::cheer2::broc::yay: and lastly, :thanks: for being such wonderful inspirational, motivating ladies!!! :grouphug: :coach:Now get out there and exercise!!!!!!! ~Your Friendly Neighborhood :drill: |
My Minutes:
7/1: 30 min golf, 65 min walk 7/2: 30 min walk/run intervals (C25K W2D1) 7/3: 30 min water exercises, 45 min walk 7/4: 30 min walk 7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike 7/6: 45 min water aerobics, 120 min golf 7/7: 30 min walk/run intervals (C25K W2D3) Total Week 1: 540 Minutes VERY active vacation week!! 7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball 7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics 7/10: 30 min tennis, 30 min swim 7/11: 60 min walk 7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball 7/13: Planned day off 7/14: 30 min walk/run intervals (C25K W3 D3), 60 min Wii Fit Total Week 2: 460 Minutes I may end up adding some minutes later, doing strength on Wii Fit. For now I'm posting what I have so I don't forget. Thanks, Sandye, for your motivational words. Again, congrats on your excellent progress this month! Peg-Way to 'fess up! You're headed in the right direction when you stay accountable to someone (or lots of someones) for your progress. Are you a schedule person? Maybe you could post a workout schedule. If you're not then try posting a minutes countdown. Like on a dry-erase board keep track of how many more minutes you have to complete for the week or month to remind you to stay on track. Just some ideas. Velveteen-AWESOME! You completed a 5K running. Well Done!! I am a few weeks behind you on the C25K program and I can tell it's getting more and more challenging! |
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Daily Progress
Week 1 July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1] July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn] July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3] July 4 ~ Scheduled Day Off - Hospital [60 minutes walking] July 5 ~ Hospital [60 minutes walking] July 6 ~ Hospital [60 minutes walking] July 7 ~ Hospital [60 minutes walking] Week 2 July 8 ~ Hospital [60 minutes walking] July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn] July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC] July 11 ~ Scheduled Day Off [60 minutes walking] July 12 ~ 60 minutes cardio w/MFC July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC] July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill] Week 3 |
July Exercise Challenge List of Participants (so far!)
Exercise goals are in this list. Weight loss goals are in the sister thread--July Weight Loss Challenge http://www.3fatchicks.com/forum/showthread.php?t=175508. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!
Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week Delphi: Complete 2500 total minutes Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week EmmaD: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week Sassymae: Use treadmill 5x per week; tone using moderate weight training 2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week Velveteen: Complete at least 800 minutes; run 5K in one go 3 times Bigknitter: Run 3x per week; practice karate at home 4x per week; do yoga daily; walk 3x per week JustAGal: Do core exercises 3x per week; walk every other morning Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day Crazymamaof4: Strength train 3x per week; do cardio 3x per week, including finishing up 8-week HIIT program LoveDC425: Complete 20 days of yoga Almostskinny: Run/Jog 62 miles (2/day) Sotypical: Complete 1800 minutes Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week Robbynmarie_k: Do more cardio Sugarbaby269: Add swimming and walking to exercise plan Merose: Do 30 min of moderate exercise 4x per week Joyra: Complete 1000 minutes CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles Jelder227: Complete 900 minutes p7eggyc: Complete 800 minutes FullSteamAhead: Complete 1000 minutes LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week Ashley4012: Exercise at least 3 days a week Annie96: Walk for 30 min on treadmill or beach 5x per week TexSue: Work out at Curves 3 days a week Late_to_the_Game: Work out 6-7 days a week JasonsLea: Complete 780 minutes Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K SteerlersGirlie: Maintain current level of exercise CamiToo: Exercise 5 days per week; work up to doing 30 min on elliptical Candtlove: Work out 3-5 times per week Mommaof2lilmen: Walk every day Paisleyprincess: Complete 1000 minutes Dcapulet: Complete 1200 minutes; do something active 5 out of 7 days a week Tummy_Girl: Complete 1970 minutes; do 650 min of high intensity cardio; do 600 min of moderate/low intensity cardio; do 720 min of strength training Jacque9999: Do bootcamp 3 days a week; do pilates 3 days a week; do cardio on pilates days Terapet: Complete 1260 minutes JoyinSF: Work out every day for an hour and a half; do 60 min on elliptical daily; do other cardio or weights for 30 min daily PaperSkin: Exercise for at least 30 min a day HeatherEljohari: Exercise every day except Sundays Icandoallthings: Run 3+ times a week, in line with training schedule; weight lift 2+ times a week |
Ican!!! :welcome: BACK!! How was your trip?! Tell us some amazing things that you did and/or saw!! We missed you and it's great to have you back! :hug:
CMof4, thanks chickie! I've been exercising but reluctantly (thank goodness for DH and DD for dragging me out of the house to walk) and I need that motivational speech right now! So thank you! :hug: Ms_P, so glad you're back! It sounds like your exercise was lots of fun on your trip! :D Peg, good for you coming on here and telling us! It can be hard to figure it out, but as long as you are doing it, you are DOING it! Of course, it's better to have a plan to make sure you keep on doing it, but until you get it figured out, just keep on exercising, girlie, whenever you can! :exercise: Jazzy, c'mon, chickie, if you want extra minutes in, you can do it! :cheer: Lewis, your recent exercise looks so fun too! Jet-skiing, woohoo! :yay: Velveteen, :congrat: on running 5K!!! Great job!!! :bravo: Ladies, you are doing great! Your exercise reports are look so good! Keep it up! MY EXERCISE: July 1--15 min elliptical July 2--45 min strength training; 30 min walking July 3--15 min elliptical July 4--15 min elliptical July 5--40 min strength training; 30 min walking July 6--15 min elliptical July 7--15 min elliptical WEEK 1--ALL EXERCISE IN! July 8--30 min strength training (auction) July 9--15 min elliptical July 10--Scheduled day off July 11--30 min walking July 12--30 min walking July 13--30 min walking July 14--20 min strength training; 15 min elliptical WEEK 2--ALL EXERCISE IN! |
7/1- 2 miles on Nordic track + ST, and stretches + gardening
7/2 - 5.6 miles walking 7/3 2 miles tromping throught the tall grass and strength training. 7/4 2.5 miles walking 7/5 1.8 MILES WALKING 7/6 1.5 miles walking/ Pilates 30 min 7/7 3.3 miles walking 7/8 30 min Pilates 7/9 1.9 miles walk/jog in the hayfield 7/10 2.5 miles walking 7/11 jet-skiing 7/12 jet-skiing 7/13 zippo- got called in to work, stayed on eating plan 7/14 2.5 miles walk/jog in hayfield |
Jacqui, thanks!!! 2 more to go for the month goal!
1/7 C25K W7D1 total 35 min/ swimming 40 min 2/7 off 3/7 off (was not intentional, had a hangover :( ) 4/7 C25K W7D1 (fail) total 30 min 5/7 Biking 150 min / Pushups W2D3 10 min 6/7 C25K W7D2 35 min 8/7 Biking to and from train station 35 min/ Pushups W3D1 10 min 9/7 off 10/7 C25K W7D3 40 min 11/7 pushups W3D2 10 min 12/7 27 min walk/jog, pushups W3D3 10 min 13/7 43 mil walk/jog - hit 5K running! 30 min/13walk 14/7 35 min biking to and from train station 510/800 :carrot: |
Here is my exercise for each week:
July 1 60 minutes Zumba: 15 min walk July 2 60 minutes Step July 3 0 July 4 60 minutes Zumba July 5 0 July 6 60 minutes Step July 7 60 minutes Strength Training/15 minute walk July 8 60 minutes Zumba July 9 30 min Jog on Treadmill July 10 0 July 11 80 min walk July 12 30 min walk July 13 0 July 14 60 min Strength Training/15 min walk |
1st - 2 miles
2nd - 2 miles 3rd - 1 mile 6th - 1 mile 7th - 2 mile 8th - 1 mile 9th - 1 mile 10th - 1 mile 11th - 1 mile 13th - 2 mile 14th - 1 mile Goal:24 So Far: 15 Left to go: 9 Goal 300 extra minutes Got 20 more in for total of 24 thru 7/13 Left To Go 276 |
July 1 - 30 minutes karate practice
July 2 - 30 minutes weights, 40 minutes yoga July 3 - 30 minutes weights, 32 minutes outside walk/run, and 40 minutes walking in a parade *forgot that I also did 30 minutes karate practice this day* July 4 - 30 minutes running, 45 minutes walking July 7 - 35 minutes run/walk, 40 minutes yoga ------------------- July 8 - 40 minutes yoga, 30 minutes walking, and going to do another 20 minutes yoga now July 9 - 30 minutes yoga, 40 minutes walk/run July 12 - 25 minutes running, 35 minutes walking July 13 - 40 minutes yoga, 35 minutes walking July 14 - 20 minutes yoga, 25 minutes running, 45 minutes walking |
Good morning, ladies!! Today begins Week 3 of July!! Let's make it a good one!! :carrot:
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