|
Ok, much better report this week:
Tues/Wednesday: Off days, scheduled due to commute Thursday: Ill with killer headache Friday: 20 min swim, 30 min walking Saturday: 90 min bike ride, 20 min yoga Sunday: 60 min walk Monday: 65 min walk Peg |
July 1~ Rest Day July 2~ 25 min~ Wii Active July 3~ 27 min~ Wii Active July 4~ Rest Day July 5~ Rest Day July 6~ 92 min~ Wii Fit and Stability ball July 7~ 74 min~ Wii Fit and Wii Active July 8~ 45 min~ DDR July 9~ 65 min~ DDR July 10~ 45 min~ DDR July 11~ 60 min~ DDR, 24 min~ Wii Fit July 12~ Rest Day July 13~ 35 min~ Wii Fit July 14~ 60 min~ DDR July 15~ Rest Day July 16~ 60 min~ Kempo X July 17~ 50 min~ P90X Chest & Back, 15 min~ Ab Ripper X July 18~ 58 min~ Plyometrics July 19~ 30 min~ Wii Active July 20~ July 21~ July 22~ July 23~ July 24~ July 25~ July 26~ July 27~ July 28~ July 29~ July 30~ July 31~ 765/1000 minutes |
================week1
7/1- 2 miles on Nordic track + ST, and stretches + gardening 7/2 - 5.6 miles walking 7/3 2 miles tromping throught the tall grass and strength training. 7/4 2.5 miles walking 7/5 1.8 MILES WALKING 7/6 1.5 miles walking/ Pilates 30 min 7/7 3.3 miles walking =================week2 7/8 30 min Pilates 7/9 1.9 miles walk/jog in the hayfield (kinda like Cto5k) 7/10 2.5 miles walking 7/11 jet-skiing 7/12 jet-skiing 7/13 zippo- got called in to work, stayed on eating plan 7/14 2.5 miles walk/jog in hayfield (kinda like Cto5k) ================================== 7/15 1.6 miles walking + NRWL week 1A 7/16 2.7 miles walking 7/17 1.6 miles walk/jog NRWL week1B 7/18 3 mile walk 7/19 2.6 mile walk/jog 7/20 C25K week1(1.7miles), NRWL week 1A ***send me flowers, I am dead! |
Here is my exercise for each week:
July 1 60 minutes Zumba: 15 min walk July 2 60 minutes Step July 3 0 July 4 60 minutes Zumba July 5 0 July 6 60 minutes Step July 7 60 minutes Strength Training/15 minute walk July 8 60 minutes Zumba July 9 30 min Jog on Treadmill July 10 0 July 11 80 min walk July 12 30 min walk July 13 0 July 14 60 min Strength Training/15 min walk July 15 60 min Zumba July 16 60 min Step July 17 30 min Treadmill (4.6) July 18 75 min Strength Training July 19 0 July 20 30 min Treadmill (4.6) July 21 __________________ |
LewisEmpire :congrat: Very Ambitious. You are going to be a powerhouse.
|
Hey Ladies,
WEEK 1 July 1: OFF July 2: OFF July 3: HIIT (30/60 intervals) 20 minutes July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes July 5: Lawn Mowing 122 minutes; HIIT 20 minutes Total: 320 minutes WEEK 2 July 6: Running 32 minutes; Lawn Mowing 160 minutes July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes July 8: OFF July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes July 10: Running 30 minutes; Elliptical 55 minutes July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes July 12: Lawn Mowing 80 minutes Total: 643 minutes WEEK 3 July 13: Running 33 minutes; Circuit ST 45 minutes July 14: OFF July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes July 16: Running 33 minutes July 17: OFF July 18: Running 36 minutes July 19: OFF Total: 269 minutes WEEK 4: July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes Totals: High intensity (80-95%HR): 405/650 minutes Low/Moderate Intensity (60-80%HR): 578/600 minutes Strength Training: 395/720 minutes |
July 1 - 60 min AT; 60 min pilates (120) July 2 - 60 min boot camp (60) July 3 - 60 min boot camp (60) July 4 - 10 min tubing (10) July 5 - off July 6 - 30 min run/walk on river; 60 minutes pilates (90) July 7 - 60 min boot camp (60) TOTAL - 400 July 8 - 45 min run/walk; 60 min pilates (105) July 9 - 45 min run/walk on river; 60 min boot camp (105) July 10 - 60 min boot camp (60) July 11 - 60 minutes pilates (60) July 12 - off July 13 - 30 min walk/run; 60 minutes pilates (90) July 14 - 60 min boot camp (60) TOTAL - 480 July 15 - 30 min walking; 11 walk/run mile (44) July 16 - off July 17 - 30 min pilates/water workout (30) July 18 - 30 upper body strength training (30) July 19 - off July 20 - off July 21 - 60 min boot camp (60) TOTAL - 164 |
1st - 2 miles
2nd - 2 miles 3rd - 1 mile 6th - 1 mile 7th - 2 mile 8th - 1 mile 9th - 1 mile 10th - 1 mile 11th - 1 mile 13th - 2 mile 14th - 1 mile 15th - 1 mile 16th - 1 mile 20th - 2 miles Goal:24 So Far: 19 Left to go: 5 Goal 300 extra minutes Got 80 more in for total of 104 thru 7/13 Left To Go 196 |
Daily Progress
Week 1 July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1] July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn] July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3] July 4 ~ Scheduled Day Off - Hospital [60 minutes walking] July 5 ~ Hospital [60 minutes walking] July 6 ~ Hospital [60 minutes walking] July 7 ~ Hospital [60 minutes walking] Week 2 July 8 ~ Hospital [60 minutes walking] July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn] July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC] July 11 ~ Scheduled Day Off [60 minutes walking] July 12 ~ 60 minutes cardio w/MFC July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC] July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill] Week 3 July 15 ~ 40 minutes mowing [60 minutes ST w/MFC] July 16 ~ 60 minutes cardio w/MFC [30 minutes CT w/MFC] July 17 ~ 60 minutes ST w/MFC July 18 ~ Scheduled Day Off July 19 ~ 120 minutes yard work and mowed front yard July 20 ~ 30 minutes cardio w/MFC [75 minutes ST w/MFC] July 21 ~ 30 minutes cardio w/MFC [60 minutes w/MFC] Week 4 |
July 1st ~ Lower Body ST'ing, 8 Min Abs
July 2nd ~ HIIT July 3rd ~ Upper Body St'ing July 4th ~ HIIT (Geez, Week 5 was TOUGH!) July 5th ~ HIIT (cake eating, guilt induced workout on my day off! Week 6 Day 1) July 6th ~ Day Off (very glad I took this day off, after driving all day and getting everyone settled I was beyond beat and fell asleep while putting the girls to bed) July 7th ~ Lower Body ST'ing, walked around at the zoo for 2.5 hrs End of Week 1 June 8th ~ HIIT (OMG Texas is so HOT!!!) July 9th ~ Upper Body ST'ing (*Note to self, ice chests do NOT make good workout benches!!!), 2-3 mile walk through the woods--did I mention TX is HOT?! July 10th ~ HIIT (End of Week 6) July 11th ~ Lower Body ST'ing, Abs July 12th ~ Scheduled Day Off July 13th ~ Upper Body ST'ing July 14th ~ HIIT (Week 7 Day 1) End of Week 2 July 15th ~ Lower Body ST'ing, 8 Min Abs July 16th ~ HIIT July 17th ~ Upper Body ST'ing July 18th ~ HIIT July 19th ~ Scheduled Day Off July 20th ~ Lower Body ST'ing July 21st ~ HIIT (Week 8 Day 1) End of Week 3 Okay ladies--last week comin' up! How is everyone doing? I have been struggling with motivation for the past few days--getting in my workouts, but only after sitting on my butt for 10 mins putting it off. I need to get back into just getting up, dressed and moving!! I think I need to start using hubby's iPod and put it on as soon as I open my eyes to some upbeat tunes to get me going. :) Okay girls, I hope everyone is doing great! Get out there and get moving!!! :D |
Hi girls : ).....I made a b line for here first because high time I posted my minutes. Congratulationssss to all of you on the workouts.....the miles, the hiit, etc. Lewis,,,I see your doing the couch25k....wtg girl. HOpe you all had a n awesome weekend....I will head over to our sister thread and catch you over there. :hug:
July 1- 45 min. (35 min. wii fit, 10 min. dance) July 2- none July 3- 45 min. walk (TOM but fortunately found a window of opp.) July 4- sick July 5- sick July 6- 50 min. swim (mainly laps + some aquasize) July 7- none Total: 140 minutes July8 -30 min. walk July9- July10-105min. dance-60 min., swim-45min. July11-none July12-55min.walk-beach July13-60min. swim July14-errands, etc. Total: 250 minutes July15-80 min. (50min. swim, 30min. walk) July16-none July17-50min. swim July18-45min.swim July19-35min.swim July20-none...some cleaning July21-cleaning day....dh coming home friday : ) Total: 210 min. |
WEEK 1
July 1: OFF July 2: OFF July 3: HIIT (30/60 intervals) 20 minutes July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes July 5: Lawn Mowing 122 minutes; HIIT 20 minutes Total: 320 minutes WEEK 2 July 6: Running 32 minutes; Lawn Mowing 160 minutes July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes July 8: OFF July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes July 10: Running 30 minutes; Elliptical 55 minutes July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes July 12: Lawn Mowing 80 minutes Total: 643 minutes WEEK 3 July 13: Running 33 minutes; Circuit ST 45 minutes July 14: OFF July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes July 16: Running 33 minutes July 17: OFF July 18: Running 36 minutes July 19: OFF Total: 269 minutes WEEK 4: July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes July 21: HIIT Week 4 + 7 minutes on Elliptical 30 minutes; 5K Walk 60 minutes July 22: Running 36 minutes; Circuit ST 65 minutes - pending Total: Monthly Totals: High intensity (80-95%HR): 461/650 minutes Low/Moderate Intensity (60-80%HR): 648/600 minutes GOAL MET! Strength Training: 460/720 minutes |
================week1
7/1- 2 miles on Nordic track + ST, and stretches + gardening 7/2 - 5.6 miles walking 7/3 2 miles tromping throught the tall grass and strength training. 7/4 2.5 miles walking 7/5 1.8 MILES WALKING 7/6 1.5 miles walking/ Pilates 30 min 7/7 3.3 miles walking =================week2 7/8 30 min Pilates 7/9 1.9 miles walk/jog in the hayfield (kinda like Cto5k) 7/10 2.5 miles walking 7/11 jet-skiing 7/12 jet-skiing 7/13 zippo- got called in to work, stayed on eating plan 7/14 2.5 miles walk/jog in hayfield (kinda like Cto5k) ================================== 7/15 1.6 miles walking + NRWL week 1A 7/16 2.7 miles walking 7/17 1.6 miles walk/jog NRWL week1B 7/18 3 mile walk 7/19 2.6 mile walk/jog 7/20 C25K week1(1.7miles), NRWL week 1A ***send me flowers, I am dead! 7/21 2.5 miles walking |
July 1 - 30 minutes karate practice
July 2 - 30 minutes weights, 40 minutes yoga July 3 - 30 minutes weights, 32 minutes outside walk/run, and 40 minutes walking in a parade *forgot that I also did 30 minutes karate practice this day* July 4 - 30 minutes running, 45 minutes walking July 7 - 35 minutes run/walk, 40 minutes yoga ------------------- July 8 - 40 minutes yoga, 30 minutes walking, and going to do another 20 minutes yoga now July 9 - 30 minutes yoga, 40 minutes walk/run July 12 - 25 minutes running, 35 minutes walking July 13 - 40 minutes yoga, 35 minutes walking July 14 - 20 minutes yoga, 25 minutes running, 45 minutes walking ----------------------------------------- July 16 - 60 minutes biking July 17 - 40 minutes yoga, 40 minutes run/walk July 19 - 35 minutes running, 30 minutes walking, 90 minutes biking July 21 - 60 minutes yoga |
July 1~ Rest Day
July 2~ 25 min~ Wii Active July 3~ 27 min~ Wii Active July 4~ Rest Day July 5~ Rest Day July 6~ 92 min~ Wii Fit and Stability ball July 7~ 74 min~ Wii Fit and Wii Active July 8~ 45 min~ DDR July 9~ 65 min~ DDR July 10~ 45 min~ DDR July 11~ 60 min~ DDR, 24 min~ Wii Fit July 12~ Rest Day July 13~ 35 min~ Wii Fit July 14~ 60 min~ DDR July 15~ Rest Day July 16~ 60 min~ Kempo X July 17~ 50 min~ P90X Chest & Back, 15 min~ Ab Ripper X July 18~ 58 min~ Plyometrics July 19~ 30 min~ Wii Active July 20~ Rest Day July 21~ 60 min~ P90X Arms & Shoulders, 15 min~ Ab Ripper X, 41 min~ Wii Fit July 22~ July 23~ July 24~ July 25~ July 26~ July 27~ July 28~ July 29~ July 30~ July 31~ 881/1000 minutes |
| All times are GMT -4. The time now is 08:26 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.