10-03-2006, 01:20 PM
#106
beachbum
Join Date: Feb 2005
Posts: 3,438
10/03 Breakfast
Ham & Cheese Ometlet,cream for tea
10-04-2006, 11:11 AM
#107
lilybelle
Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619
S/C/G: 234/142/145
Height: 5'7
sausage, eggs and coffee.
10-04-2006, 02:57 PM
#108
beachbum
Join Date: Feb 2005
Posts: 3,438
10/4
breakfast-l/c breakfast bar broken up [cold cereal] added 1/2 soymilk
10-05-2006, 09:34 AM
#109
beachbum
Join Date: Feb 2005
Posts: 3,438
10/5
b-PB on 2 revolution rolls[recipe] 1tb cream for tea
10-05-2006, 11:48 AM
#110
Senior Member
Join Date: Jun 2002
Location: Arkansas
Posts: 2,748
16 macadamia nuts (honey roasted) and 1/2 cup large curd cottage cheese.
10-05-2006, 12:45 PM
#111
lilybelle
Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619
S/C/G: 234/142/145
Height: 5'7
A bowl of Oats and a cup of coffee.
10-05-2006, 06:48 PM
#112
"All bark and no bite..."
Join Date: Jun 2006
Location: The sugar white beaches of Panama City,Florida
Posts: 12
S/C/G: 238/218/?---->trying for 130
Height: 5'9
I love bacon and have been eatting a lot of it lately...like 8 strips at a time and then if I am at home I may fry the same amount up for lunch or dinner. I know someone is going to tell me I am doing wrong by doing this...right?
I mean ...there's no carbs and I am buring up the calories like nobody's buisness.
10-06-2006, 09:20 AM
#113
beachbum
Join Date: Feb 2005
Posts: 3,438
10/6
b-2 sl turkey bacon on L/C bread,cream for tea
10-06-2006, 02:47 PM
#114
lilybelle
Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619
S/C/G: 234/142/145
Height: 5'7
I had bacon and eggs today.
10-07-2006, 09:22 AM
#115
beachbum
Join Date: Feb 2005
Posts: 3,438
10/7
b-Forentine Omelet[Atkins cook book][now that the spinach is OK] cream for tea
10-07-2006, 12:16 PM
#116
lilybelle
Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619
S/C/G: 234/142/145
Height: 5'7
Bacon, eggs and coffee this morning.
10-08-2006, 01:49 PM
#117
beachbum
Join Date: Feb 2005
Posts: 3,438
10/8
b-veggie burger on 1 sl l/c bread, cream for tea
10-08-2006, 02:53 PM
#118
lilybelle
Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619
S/C/G: 234/142/145
Height: 5'7
I had coffee only, but had a good lunch of baked chicken, green beans and cottage cheese.
10-08-2006, 03:25 PM
#119
St. John 15:15
Join Date: Aug 2006
Location: California
Posts: 8
S/C/G: 221/187/150
Height: 5'9 1/2
One LA Wild Blueberry Cereal Bar & One LA Lite Caramel Bar with an 8 oz. glass of 1% low fat milk(16 oz H20)
10-09-2006, 09:09 AM
#120
beachbum
Join Date: Feb 2005
Posts: 3,438
10/9
b-2 brown & serve sausage links
in 1/2 L/C pita,
1TB cream for tea-------------Total carbs 4.3
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