scrambled eggs w/ cheese & turkey bacon

I had two baked chicken thighs and a 1/2 c. of broccoli and 3 cups of water.

protein/fibre shake again

sausage and eggs again.

10/23

Pepperoni sandwich[2 sl pepperoni on 1sl L/C bread]cream for tea



10/24

2 breakfast brown & serve sausage links wrapped in egg[peppers & onion] beater,cream for tea

10/25

b-Low carb pancakes,w) blueberries,S/F syrup.cream for tea

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Turkey bacon & coffee w/ cream
Doesn't sound as good as BB's

2 sausage pattie, 2 eggs again.

1 sausage pattie, one egg, few slices of sauteed eggplant with strawberries and splenda.

I had some soy milk to start but will have sausage and egg later.

10/26

b-french toast[eggbeaters,L/C bread & S/F syrup]cream for tea

2 hard boild egg whites
light yogart (blueberry)

2 sausage patties and one slice LC whole wheat bread.

I had a sausage and onion omelet and 3 strips of turkey bacon. Along with a few bottles of water.

10/27

b-raspberry creamed Oatmeal[flaxmeal,chopped almonds,raspberry extract,splenda,heavy cream & water] lite cream for tea

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