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Old 09-10-2006, 07:30 PM   #31  
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where is the recipes section?? I'm trying to find cream cheese pancakes and the low carb cheesecake I keep hearing people talking about!!
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Old 09-10-2006, 08:14 PM   #32  
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Mealybug - it is in the lowcarb section. Little tip. Dont make a cheesecake recipie with only water , cream cheese , and jello mix. It is terrible!!!
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Old 09-11-2006, 09:07 AM   #33  
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protein/fibre shake & 2 scrambled eggs w/cheddar cheese
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Old 09-11-2006, 05:17 PM   #34  
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Robin...is that all you ever have? And how many carbs and what do you put in it?
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Old 09-11-2006, 07:11 PM   #35  
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most of the time.
I added the extra eggs and cheese this morning because I was going to a seminar that had a luncheon and I didnt know what was being served. So I stocked up so to speak.

My shake is 7 carbs, but 5 carbs are fibre. So its net 2 carbs. Im not a big breakfast person, but if I at least have this, its enough to jump start my body. I have quiche once in a while tho
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Old 09-11-2006, 07:26 PM   #36  
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I had Oats and a cup of coffee.
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Old 09-12-2006, 10:14 AM   #37  
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I think I'll stick to my shake this morning, I am NOT hungry at all!
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Old 09-12-2006, 10:42 AM   #38  
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I had some left over steak.
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Old 09-12-2006, 12:06 PM   #39  
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Robin is there a recipe to go with your protien fiber shake? Kathy
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Old 09-12-2006, 12:30 PM   #40  
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Not really Kathy, its Optimum Nutrition's double chocolate fudge protein powder w/a heaping tsp of psyllium husk powder and water. Thats it Im afraid, its delicious and nice and chocolatey. I found it was nice and simple for rushed mornings...and only one dish to wash(my shakey cup)
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Old 09-12-2006, 02:04 PM   #41  
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That sounds great for me when I do my 16 hour shifts. I can premix the dry ingredients and have ready. Thanks Robin.
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Old 09-12-2006, 02:05 PM   #42  
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no problem....
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Old 09-13-2006, 06:54 PM   #43  
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leftover salad and chicken wih ranch dressing
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Old 09-13-2006, 06:56 PM   #44  
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I was bad today and had an entire large whole wheat bagel with cream cheese... I think it was about 400 cals! EEEK, but it's ok because I think my body needed the boost this morning... I've felt great all day!
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Old 09-14-2006, 10:16 AM   #45  
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I think I'll cook up some bacon this morning, and have a bunless bacon n' egger
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