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Old 11-05-2006, 03:04 PM   #181  
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11/5

my menu

b-Mocked Danish[cottage cheese egg, splenda,cinn & vanilla]1/2 c soy milk.
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Old 11-05-2006, 04:55 PM   #182  
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I had peanut butter and sugar-free jelly on LC wheat bread and a cup of coffee.
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Old 11-05-2006, 07:31 PM   #183  
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4 med eggs sfot boiled with 1/4 cup (may have been half) of fiber one Highest fiber count with less carbs comes to about 8 carbs total after you subtract the fiber. Tastes like dried grahm crackers. and yup i put it right in my eggs.
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Old 11-06-2006, 09:11 AM   #184  
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11/6

b-Dr Suess Green Eggs with Ham[eggs w) pesta & cubed ham]1/2 c soy milk
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Old 11-06-2006, 09:15 AM   #185  
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protein/fibre shake
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Old 11-06-2006, 02:42 PM   #186  
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11/6
2 eggs n' Ham..





http://www.fitday.com/WebFit/PublicJ...owner=lizaiello

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Old 11-06-2006, 02:53 PM   #187  
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2 eggs and sausage with a cup of coffee.
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Old 11-07-2006, 11:47 AM   #188  
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protein/fibre shake
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Old 11-07-2006, 01:51 PM   #189  
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11/8/06 A LC breakfast bar and coffee.
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Old 11-07-2006, 10:55 PM   #190  
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chicken breast, yumo.
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Old 11-08-2006, 05:15 AM   #191  
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11/7

Salami and mozzerella / blk.coffee..I was in a hurry..
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Old 11-08-2006, 02:23 PM   #192  
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11/8 I had 2 sausage patties and 2 eggs with coffee.
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Old 11-09-2006, 12:48 PM   #193  
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11/9/06 I had 2 eggs and 2 sausage patties with coffee.
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Old 11-09-2006, 12:53 PM   #194  
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11/9






b-lo fat cottage cheese in 4 thin slices are ham roll -up,1/2 c soy milk
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Old 11-10-2006, 10:35 AM   #195  
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11/10 Fri



b- sliced HB Egg on L/C roll,1/2 c soy milk for tea
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