12/4
lc rasberry yogurt smoothie

ham and egg

12/5 A cup of coffee only.

I had a Chocolate Whey Protein shake with 1 bananna. YUMMY!!!

12 6 I had 2 pieces of sausage and a slice of LC wheat toast.

12/7 I had two pieces of bacon and 2 eggs.

12/8 bacon and eggs

lilybelle....what brand/type LC wheat bread do you use? Carb count??

Thanks.

LJ. I use Sara Lee Delightful Wheat Bread. 7 carbs per slice.

12/9 small bowl of oats and 2 slices of bacon.

12/10 A sausage and cheese omelet.

12/13==B-1 egg,2 sausage breakfast links and 1/8 slice boiled ham,1/2 c 1% milk

12/18

b-2 fried eggs,with 3 brown & serve sausage links,1/2 c soy milk.