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Old 09-19-2006, 10:02 AM   #61  
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I had a red grapefruit followed by a one egg Western omelet made with peameal bacon, onion, peppers and a bit of cheese.
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Old 09-19-2006, 12:48 PM   #62  
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Hey Ruthie

protein/fibre shake, and a piece of spinach(from frozen) quiche
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Old 09-19-2006, 02:44 PM   #63  
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I had 2 eggs scrambled with cheese and 2 sausage patties.
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Old 09-19-2006, 05:24 PM   #64  
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I woke up late and didnt have time fdor breakfast so i grabbed a celerystalk on the way out.
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Old 09-20-2006, 11:27 AM   #65  
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This morning I had

scambled eggs in a L/C pitabread[5 net carbs]cream for tea.

Hugs BB
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Old 09-20-2006, 01:53 PM   #66  
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I had 2 eggs scrambled and 2 sausage patties. Left off the cheese this AM, I sure am not very creative with BF since I'm cooking for just myself.
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Old 09-20-2006, 03:23 PM   #67  
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I had a ham and cheese omelet!! YUM!!
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Old 09-20-2006, 04:08 PM   #68  
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2 fried eggs was about all I had time for. Robin , do you have a recipie to your special shakes or do you just buy them?
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Old 09-20-2006, 07:49 PM   #69  
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I had my shake, but we bought a different brand than we usually do, and it has wayyyyyyyyyyy too much sweetener in it. I have a hard time getting it down in the morning
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Old 09-20-2006, 11:33 PM   #70  
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4 paper thin slices of sugar free bacon (oscar meyer) and 2 scrambled eggs
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Old 09-21-2006, 10:12 AM   #71  
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vogue~ I buy the optimum nutrition double chocolate fudge protein powder, add 8 oz water and a heaping tsp of psyllium husk powder. Mix it all up, and drink fast before the fibre starts to absorb all the water Its delicious! 7 carbs, but 5 of those are fibre.

I think I'll have spinach quiche this morning.
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Old 09-21-2006, 11:26 AM   #72  
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Had a mock danish this morning, mmmmmmm.
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Old 09-21-2006, 07:55 PM   #73  
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You know I found some kind of a carb soultions chocolate shake mix I tried to make this afternoon and it was so gross, I couldnt bring myself to enjoy it!!! That sounds about the same too. No offense just after that experience it was so gross!!!

I had two fried egs with a slice of cheese in the midle
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Old 09-21-2006, 10:53 PM   #74  
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2 scrambled eggs and 2 slices of this sliced bacon.
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Old 09-22-2006, 02:07 AM   #75  
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I was away from the house and didn't have any breakfast. Stopped and had a nice lunch. Grilled chicken and cabbage and some sugar-free chocolate pudding. (It was listed as 2 carbs at the restaraunt.)
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