Angie Have a fantastic time on your cruise. Please think of me while you are eating something delicious, rich and decadent.
Ona Sorry about your Aunts health, but at least you were all able to sit down as a family to Thanksgiving dinner. My lower body is starting to wake up. It must have been in shock last night and earlier today. I just took 2 more Advil. I am hurting in places that I would normally hurt if I did a lower body strength workout. Ouch, Ouch, Ouch!
Oct 31-205.0
Nov 1-204.5
Nov 2-207.5
Nov 3-205.0
Nov 4-204.5
Nov 5-205.0
Nov 6-206.0
Nov 7-207.0
Nov 8-205.0
Nov 9-204.5
Nov 10-203.0
Nov 11-206.0
Nov 12-205.5
Nov 13-207.0
Nov 14-204.6 Official WI at WW
Nov 15-205.5 (back on at-home scale)
Nov 16-205.0
Nov 17-203.5
Nov 18-203.0
Nov 19-202.5
Nov 20-201.5 tom
Nov 21-201.5 tom
Nov 22-202.4 tom (official WI at WW)
Nov 23-? tom
Nov 24-? tom
Nov 25-? tom
Nov 26-I haven't gotten on the scale, but I'm guessing 206/207 is what's waiting for me. I went all out you guys.
*Ready to get back to work.
I'm participating in the Bearathon half marathon at Baylor University in March. It's 13.1 miles, so I have to start 10k training like..today..then finish that, then get on to the half. I have big goals and big dreams. I'm bored otherwise.
Today is a better day. Hubs and I had a good conversation yesterday, not related to his parents living situation, but about us. I think he gets where I am coming from...at least for now. I told him I was going to go to counselling with or without him, but that I preferred him coming with me. I said that love wasn't enough; if he couldn't trust and respect me, then I would be out the door, because I wouldn't tolerate any less. He agreed that I was right, and seemed it to take it well. We didn't solve any major issues last night, but we took a good first step, so today is a better day.
I didn't weigh in this morning, but I did get a couple of comments yesterday about having lost weight, so maybe it's inches coming off.
Could not find my last weight loss list. But I have maintained during Thanksgiving and actually weighed in a 198.8 today, so down .6 since last Friday. I was not exactly on plan this week, but was able to control my eating. I ran my first 15k (9.3 miles) this morning. My time was 1:30. Now to the half marathon in two weeks.
Oct 31-205.0
Nov 1-204.5
Nov 2-207.5
Nov 3-205.0
Nov 4-204.5
Nov 5-205.0
Nov 6-206.0
Nov 7-207.0
Nov 8-205.0
Nov 9-204.5
Nov 10-203.0
Nov 11-206.0
Nov 12-205.5
Nov 13-207.0
Nov 14-204.6 Official WI at WW
Nov 15-205.5 (back on at-home scale)
Nov 16-205.0
Nov 17-203.5
Nov 18-203.0
Nov 19-202.5
Nov 20-201.5 tom
Nov 21-201.5 tom
Nov 22-202.4 tom (official WI at WW)
Nov 23-? tom
Nov 24-? tom
Nov 25-? tom
Nov 26-I haven't gotten on the scale, but I'm guessing 206/207 is what's waiting for me. I went all out you guys.
Nov 27-206.0
Diana I run on a track not far from where I work during the week, no more than 5 miles, that is all I have time for at lunch. Then on the weekends, I run on the little country roads around my house. But yesterday was an organized 15k around a lake. I had only run 8 miles prior to that. So I was proud that I was able to run one and a half hours and averaged a 30 minute 5k pace.
Crainjo I ran/walked 6 miles on Thanksgiving day. I ran the perimeter of our Tanger outlet mall. It's 1 1/2 miles, so I went around 4 times. Here's the funny thing. I find going around something X amount of times boring. But I don't find doing a workout video and staying in one confined area boring. How crazy is that? I enjoyed the running, (btw I am still store from Thursday's run ) but I think I would like it better if I had someone to run with. I wouldn't want to talk with the other person (since I'm trying to breath ). It would just be more comfortable to have someone there with me. Odd, huh?
I'm still here. Under a ton of stress right now and have decided to move back home in the Spring to go back to school - not a decision I wanted to make at ALL (I hate the city I'm from and living with my parents is stressful but too expensive to live on my own and go to school).
I have gained some weight, but I'm not really caring about that at the moment.
Good Morning, Everyone! I hope you have a great week!
Calories for yesterday: 1475 +
Weigh In: Weigh In: 147.8
Up: .2
I think this .2 is due to some pretzels that I had last night. I felt very snacky. I had one serving, so it wasn't that bad and I was still in a good range. They have a good amount of sodium, though.
I am ok with basically no loss for a week and a half. I just did not want to gain back 10 pounds during the week of Thanksgiving. So time to finish out November strong and look for those 100 pounds lost by Christmas.
Fought hard not to get on the scale over the weekend,Concentrating on what i ate and working hard.I was thrilled to see 164.4 today down 2.8 since last WI.
Yeah Diana..that sodium at night is a killer great job staying aware I can jog further when someone is with me.But i only want them to join me(cause i know they are going to talk) when I'm pushing to finish . I just let them talk mostly and say a few things being that there are a lot of people that just want someone to listen and give a word of encouragement.Thank you. hope some of the soreness is going away.Maybe just a little too much for your first time or something.Some stretching(yoga moves) to stretch out those muscles will definitely help.
My lower body is starting to wake up. It must have been in shock last night and earlier today. 
I just took 2 more Advil. I am hurting in places that I would normally hurt if I did a lower body strength workout. Ouch, Ouch, Ouch! 
) but I think I would like it better if I had someone to run with. I wouldn't want to talk with the other person (since I'm trying to breath 
). It would just be more comfortable to have someone there with me. Odd, huh?
down 2.8 since last WI.
great job staying aware 
I can jog further when someone is with me.But i only want them to join me(cause i know they are going to talk) when I'm pushing to finish 
. I just let them talk mostly and say a few things 
