November? No Problem! - Daily Weigh in Thread Pt 1
Everyone is :welcome: please join in!
Sept 29: 199.3 Oct 31: 201.9 01: 198.5 02: 03: 04: 05: 06: 198.3 07: 198.8 08: 198.4 09: 198.4 10: 199.0 11: 199.7 12: 198.2 13: 14: 196.8 15: 16: 17: 18: 19: 20: 197.6 21: 199.6 22: 23: 198.4 24: 197.7 25: 198.5 26: 27: 28: 29: 199.1 30: |
I'm in ~
10-31 193.8 1) 194.2 2) 192.0 3) 192.4 4) 192.0 5) 189.4 6) 7) 8) 9) 10) 11) 12) 189.0 13) 14) 189.0 15) 16) 17) 18) 19) 20) 21) 22) 23) 24) :thanks1: 25) 26) 27) 28) 29) 30) :turkey::happ3: |
Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S! Nov. 9, 2009 Joined 3FC Weight 261 Dec. 9, 2009 Weight 255.5 Jan. 9, 2010 Weight 249.8 Feb. 9, 2010 Weight 243.2 March 9, 2010 Weight 238.8 April 9, 2010 Weight 233.2 May 01, 2010 Weigh in: 229.0 May 31, 2010 Weigh in: 222.8 Total loss for the month of May, 2010: 6.2 pounds June 01, 2010 Weigh In: 222.6 June 30, 2010 Weigh In: 214.8 Total Loss for June, 2010: 7.8 pounds July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1 July 31, 2010 Weigh In: 208.0 Total Loss For July, 2010: 6.8 Pounds August 01, 2010 Weigh In: 208.0 August 31, 2010 Weigh In: 199.6 Total Loss For August, 2010: 8.4 pounds September 01, 2010 Weigh In: 201.2 September 31, 2010 Weigh In: 193.2 Total Loss For September, 2010: 8.0 pounds October 01, 2010 Weigh In: 192.4 October 31, 2010 Weigh In: 188.2 Total Loss For October, 2010: 4.2 pounds November 01, 2010 Weigh In: 188.2 November 30, 2010 Weigh In: 177.4 Total Loss For November, 2010: 10.8 pounds December 01, 2010: Weigh In: 178.6 December 31, 2010: Weigh In: 170.0 Total Loss for December, 2010: 8.6 pounds January 01, 2011: Weigh In: 169.6 January 31, 2011: Weigh In: 161.2 Total Loss For January, 2011: 8.4 pounds February 01, 2011: Weigh In: 160.8 February 28, 2011: Weigh In: 155.4 Total Loss For February, 2011: 5.4 pounds March 01, 2011: Weigh In: 156.0 March 31, 2011: Weigh In: 152.4 Total Loss For March, 2011: 3.6 pounds April 01, 2011: Weigh In: 152.4 April 30, 2011: Weigh In: 147.6 Total Loss For April, 2011: 4.8 pounds NORMAL BMI = 155 POUNDS May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150. May: Stayed in or a little below my maintenance range :carrot: June: Stayed in or a little below my maintenance range :carrot: July: Stayed in or a little below my maintenance range :carrot: August: Stayed in or a little below my maintenance range :carrot: September: Stayed in or a little below my maintenance range :carrot: All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar 22: Weigh In: 141.8 Calories for the day: 2590 (TTOM) 23: Weigh In: 144.0 Calories for the day: 1265 (TTOM) 24: Weigh In: 144.0 Calories for the day: 1435 (TTOM) 25: Weigh In: 143.6 Calories for the day: 1440 (TTOM) 26: Weigh In: 144.4 Calories for the day: 1440 (TTOM) 27: Weigh In: 144.6 Calories for the day: 1440 (TTOM) 28: Weigh In: 144.2 Calories for the day: 1440 (TTOM) 29: Weigh In: 143.0 High Calorie Day - The Fair + DH's Birthday (TTOM) 30: Weigh In: 148.4 Calories for the day: 1415 (TTOM) 31: Weigh In: 149.0 Calories for the day: 1400 (TTOM) 01: Weigh In: 147.2 Calories for the day: 1440 02: Weigh In: 145.0 Calories for the day: 1540 03: Weigh In: 145.6 Calories for the day: 1440 04: Weigh In: 145.0 Calories for the day: 1440 05: Weigh In: 145.0 Calories for the day: 1915 06: Weigh In: 145.8 Calories for the day: 1415 07: Weigh In: 146.4 Calories for the day: 1420 08: Weigh In: 148.6 Calories for the day: 1440 09: Weigh In: 146.8 Calories for the day: 1440 10: Weigh In: 146.0 Calories for the day: 1445 11: Weigh In: 145.4 Calories for the day: 1540 12: Weigh In: 144.2 Calories for the day: 1775 (high sodium - taco sauce) 13: Weigh In: 146.6 Calories for the day: 1265 14: Weigh In: 146.2 Calories for the day: 1440 15: Weigh In: 146.2 Calories for the day: 1440 16: Weigh In: 147.4 Calories for the day: 1380 (TTOM) 17: Weigh In: 146.2 Calories for the day: 1440 (TTOM) 18: Weigh In: 146.0 Calories for the day: 1440 (TTOM) 19: Weigh In: 146.0 Anniversary-High Calorie Day(TTOM) 20: Weigh In: 146.8 Calories for the day: 1350 (TTOM) 21: Weigh In: 147.8 Calories for the day: 1440 (TTOM) 22: Weigh In: 147.2 Calories for the day: 1440 (TTOM) 23: Weigh In: 146.6 Calories for the day: 1475 24: Weigh In: 144.6 Thanksgiving-High Calorie Day 25: Weigh In: 147.4 Calories for the day: 1395 26: Weigh In: 147.6 Calories for the day: 1765 27: Weigh In: 147.6 Calories for the day: 1475 28: Weigh In: 147.8 Calories for the day: 1360 29: Weigh In: 147.8 Calories for the day: 1340 30: Weigh In: 147.4 Calories for the day: 1540 |
Count me in! It's been a rough few months of hanging in there, but I'm back on track now :)
Today: 201.6 01: --- 02: 203.8 03: 203.0 04: --- 05: --- 06: 201.6 07: 199.6 08: 200.0 09: 199.4 10: 199.4 11: --- 12: --- 13: 204.6 14: 202.2 15: 201.4 16: 201.8 17: 201.4 18: --- 19: --- 20: --- 21: 202.6 - weaning my son and lowering my calories 22: 201.6 23: 200.8 24: --- 25: 204.6 26: 205.0 27: --- 28: 203.6 29: 202.0 30: |
I'd like to see the 140s by the end of the month.
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Sep 30-214.5
Oct 31-205.0 Goal for Nov 31-196.0 |
Today: 228.6
01: 228.6 02: 228.6 03: 228.6 I am stuck 04: 228.6 05: 06: 07: 230.2 08: 229.8 09: 227.0 10: 226.4 11: 226.6 12: 13: 14: 228.6 15: 227.0 16: 229.6 17: 229.2 18: 227.8 19: 20: 21: 227.4 22: 225.8 23: 227.0 24: 25: 26: 27: 28: 227.8 29: 226.6 30: 226.0 |
I'm in!
Oct 1, 2011: 215.6 Oct 31, 2001: 204.8 November? As much as possible and break this silly plateau! |
I finished off October with a 4lb loss...Let's see if I can meet or beat that for November!!!
10/31: 208 01: 208 02: 207 03: 206 04: 206 05: 204 06: 208 07: 207 08: 204 09: 204 10: 205 11: 205 12: NWI 13: NWI 14: 206 15: 206 16: 205 17: 206 18: 206 19: 206 20: NWI 21: 208 22: 208 23: NWI 24: NWI 25: NWI 26: NWI 27: NWI 28: 212 29: 210 30: 208 |
June-July 2010 - Lost 13 pounds
August 2010 - Lost 12 pounds September 2010 - Lost 10 pounds October 2010 - Lost 7 pounds November 2010 - Lost 6 pounds December 2010 - Gain 5.6 pounds January 2011 - Lost 9 pounds February 2011 - Lost 1.6 pounds March 2011 - Lost 4.2 pounds April 2011 - Lost 3.8 pounds May 2011 - Lost .4 pounds June 2011 - Lost 3 pounds July 2011 - Lost 3 pounds August 2011 - Lost 5 pounds September 2011 - Gain 0.6 pounds October 2011 - Gain 0.8 pounds October 31st - 203.0 Nov 01 Nov 02 Out of town Nov 03 Out of town Nov 04 Out of town Nov 05 205 +2 Nov 06 207.6 +2.6 Nov 07 Nov 08 Nov 09 Nov 10 Nov 11 Nov 12 Nov 13 213.6 +6 Nov 14 208.8 -4.8 Nov 15 205.8 -3 Nov 16 205.0 -.8 TOM :devil: Nov 17 205.4 +.4 TOM :devil: Nov 18 204.8 -.6 TOM :devil: Nov 19 204.6 -.2 TOM :devil: Nov 20 205.6 +1 Nov 21 205.6 0 Nov 22 204.8 -.8 Nov 23 204.0 -.8 Nov 24 204.0 0 Nov 25 Nov 26 Cruise Nov 27 Cruise Nov 28 Cruise Nov 29 Cruise Nov 30 Cruise |
My weight loss is so slow sometimes.
01.160.0 02.158.8 03.158.0 04.158.8 05.162.2 06.162.4 07.162.4 08.161.4 09.159.1 10.159.8 11.159.8 12.162.4 13.162.4 14.160.5 15.159.2 16.158.5 17.158.3 18.158.5 19.156.9 20.158.0 21.158.5 22.158.8 23.158.3 24.N/A 25.N/A 26.N/A 27.N/A 28.160.5 29.161.3 30.158.1 |
Start May 15 - 238
June 15 - 229 (-9 total wt loss) July 15 - 222.4 (-15.6 total wt loss) Aug 15 - 217.8 (-20.2 total wt loss) Sep 15 - 212.0 (-26.0 total wt loss) Oct 15 - 211.6 (-26.4 total wt loss) Oct 31 208.6 01: 209.6 (+1.0) 02: 213.6 (+4.0) 03: 04: 05: No WI 06: No WI 07: 08: 09: 10: 11: 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: GOAL 200-204 |
"""aka: were you ever a runner? I have wanted to do the couch to 5K. do you have a trainer or are you doing it alone? I'm in for a race to ONEderland!!!!"""
hey LGW: yes, I've done the program before, and was in the best shape of my adult life, but I stopped...let it all go and learned a very hard lesson. but this time, I started running 66 pounds overweight and with high blood pressure. I went to the doctor today, and my blood pressure is NORMAL. that's right...normal. soooo to make a long story longer, I recommend running for everything it can give you. Confidence, identity, prettier hair, stronger nails, leaner legs, brighter eyes. It transforms your entire body. And I'm doing it ...well not alone, because I post on here about every run, and on a c25k thread, and i tell all my family and friends about my weight loss, and anyone who will listen. I don't care, because I need the support, and I'm getting it from people. But no, no trainer. Just have to kick my own butt. SO LET's RACE to ONEderland!! |
Week 7 Day 1 DONE.
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hey ladies :goldpot:
--apologies ahead of time, this is a long confession :^:-- To many of you that I see are still here strong, you already know... i fell off the wagon. HARD. :cry: I had done so well throughout the summer with the help from all of you. Then I got lazy. And pulled the dreadful 'I overindulged this weekend, so I'll just give myself the week to recover before I get on the scale - I don't want to see the up'....and then when I didn't "recover" I delayed the scale again. And again. And Again. And then we left for Ireland (DH and I are lucky enough to be studying abroad for the semester :patrick:!). I feared that I wouldn't be able to keep up the tracking while here, but I kept telling myself I could and I would. This board has people from all over the place, and as long as I had internet I could do it. But, when I had been avoiding the scale prior to leaving, the excuses just kept pushing it out further and more and more excuses added up. And -you know where this is going- now my stomach has expanded further and further and the pounds have added up. :no: No matter the number of times I've said I'm starting something tomorrow since being here, i finally started. Last month, I downloaded a c25k trainer onto my phone with intent to start it on Oct 1. It doesn't matter that I started 30 days later, because i started it yesterday. And today i'm here. I was hoping that when I came back in here to see a lot of familiar 'faces', and I'm happy to see a bunch of you :wave: calorie counting with myfitnesspal was great for me, but it's more difficult to do that here (i don't have the app on my phone, don't know calorie amounts). But i'm not going to let that deter me. I'm just going to focus on exercising and checking in with you guys. It helps that in order to get my weight i have to go to the gym :) I haven't been into the gym here yet so I don't have a new weight...but my guess is I'm back close (if not passed) where I started in June. Anyway, I think just by doing those 2 things, I will automatically make some better choices with food. I still want my tattoo, and I'm going to get it. After I lose 100lb total, I'm getting a tattoo representing the C-Note I lost I want to hit that landmark, though my maintenance range will be higher than that (meaning less than a 100lbs). I just know me and know when I do start shrinking significantly, I'll let it stop when I get to a more reasonable weight if I don't have a larger goal in mind. OK, well i warned this would be a long, sappy post. Enough of that. I'm ready to be back. I just saw a quote yesterday something to the effect of 'You can't reach for tomorrow if you're holding onto the junk from yesterday.' So I'm doing what I can to let go of the guilt from the past few months and move on, reaching for tomorrow. I'm ready to be back :hug: |
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