How to Raise Your Kids with Healthy Eating Habits
In 2010, the Centers for Disease Control and Prevention stated that over one third of children were overweight or obese.…
Healthy Eating
How to Avoid Snacking When You’re Bored
We all know the feeling. That one you get when you’re avoiding catching up on paperwork, or when you’re watching…
How Do You Avoid Junk Food and Sugary Drinks?
Junk food is the bane of our existence. It’s everywhere: fast-food drive thrus, sit-down restaurants, candy machines and supermarket aisles.…
5 Healthy Lunches to Pack for Work or School
Many of us have busy school or work schedules that can often make it difficult to eat healthy lunches. We…
How to Buy High-Quality Meats on a Budget (and Why It’s Good for Your Health)
I love to eat high-quality meat. Free-range and grass-fed animals yield leaner cuts of meat that are higher in omega-3…
The 4 Worst Sauces and Condiments for Dieters
Sauces and condiments can sabotage your diet if you are not careful. The four following foods are the most insidious…
4 Tips to Organizing and Sticking to a Healthy Eating Plan
A healthy eating plan is a crucial element of any diet program. Even if you aren’t dieting, you may find…
4 Diet Benefits of Cooking with Friends
Cooking with friends may seem like a recipe for disaster. They sometimes bring recipes that are loaded with high amounts…
5 Essential Foods for Your Healthy Eating Plan
Coming up with a healthy eating plan is an important step if you’re planning to adapt a healthier diet and…
How Using a Salt Substitute Can Help with Weight Loss
Using a salt substitute is recommended if you have been advised to lower your sodium intake. The most common salt…