Activity for Weight Control
Karen Collins, MS, RD, CDN American Institute for Cancer Research Surveys reveal that many Americans are confused by the conflicting…
Fitness Articles
Walk it Off Calculator
Walking is a low impact exercise that most people can enjoy. It not only burns calories and fat, but it…
Tips: Walking for Weight Loss
Start with a small goal of 15 to 20 minutes per day. Add a few minutes each day, and your…
Found: Four Hours a Week for a Healthier Lifestyle
Karen Collins, MS, RD, CDN American Institute for Cancer Research The Nielsen Media Research report from Fall 2006 shows that…
Energize Yourself and Your Family
Did you know? Being healthy and active can help give you the energy to keep up with the demands of…
How Much to Exercise
Karen Collins, MS, RD, CDN American Institute for Cancer Research A recent study in the Journal of the American Medical…
Exercise and Lower Breast Cancer Risk: More than Weight Control?
Karen Collins, MS, RD, CDN American Institute for Cancer Research As evidence has built connecting exercise to lower breast cancer…
Physical Activity Definitions Broadened to Include Daily Activities
Even moderate types of exercise provide health benefits. For that reason, a state-based survey, conducted by the Centers for Disease…
When Exercise is a Battle
Karen Collins, MS, RD, CDN American Institute for Cancer Research We are surrounded by messages about the importance of physical…