Quick Weight Loss Plans: Tips To Avoid A Rebound
For anyone who has been on a quick weight loss plan before, they know that it is hard to lose…
Diet Tips
9 Weight Loss Tips That Follow Food Pyramid Guidelines
The weight loss food pyramid is similar to the regular food pyramid, only the daily caloric intake has been altered.…
Distract your Taste Buds
Research from Flinders University in Adelaide, Australia, shows that the more vivid your mental image of a particular food, the…
Go ahead and Snack
A fad diet recently made the rounds that promoted no Sugar, no Seconds, and no Snacking. The first two are…
To Mars and Back
The next time you get a craving for a Mars or other candy bar, keep in mind that it will…
Prepare for the Worst
Plan at least 3 back-up meals that can be frozen or prepared from the pantry that are healthy and on…
Sneaking in vegetables
Include grated raw vegetables or dried fruit to batters and doughs for quick breads, muffins and cookies.
Reduce fat when baking
Replace the oil in baked goods with thick fruit purees such as applesauce, mashed bananas or prunes.
Better snack
Freeze fresh grapes and enjoy them instead of sugary iced treats.
Milk fat
Got milk? Make sure it is skim milk. Low-fat milk (1%) has 2.5 grams of fat per cup. If you…