Eating fruit is a natural way of keeping your body healthy. Fruit is packed with vitamins and minerals essential to your hair, nails and skin. Essential nutrients like beta carotene, vitamin C and lypopene have antioxidants that fight free radicals in the body. These free radicals cause premature aging and a variety of health problems. There are 8 beauty benefits of your favorite fruits. Here is a list of fruits and what each one does to keep you looking your best.
Mango is a tasty fruit filled with vitamin C and beta carotene. Beta carotene is a powerful antioxidant that promotes problem-free skin. This nutrient helps keep the sun’s strong rays from burning your skin and works to fight acne. Once beta carotene enters your digestive system it changes to vitamin A, another healthful nutrient. Vitamin C enhances the collagen in your skin. It’s also one of the most valuable vitamins in the body when it comes to fighting illness.
This delicious fruit is an excellent addition to salads, dip and sandwiches. Add avocado to your diet for healthier skin and hair. It’s also a useful tool when fighting dry hair or split ends. Use it as an after-shampoo conditioner.
Watermelon is a favorite of many people. Not only does it have vitamin C, but also large quanities of lycopene. Lycopene acts as a protectant against harsh sunlight. Watermelon also adds hydration to the body and keeps skin moist and supple. The natural water in this fruit quenches thirst, especially during hot and dry summer days.
Kiwi is delicious in fruit salads or alone. The outside is just as nutritious as the inside. It’s has a good quantity of vitamin C as well.
Blueberries are the ultimate free radical fighter. They’re packed with antioxidants that protect and promote healthy, glowing skin. This yummy fruit helps keep aging and wrinkles at bay. Blueberries are in the dark red and purple family of fruits and vegetables. These foods are excellent sources of cancer fighting antioxidants.
Coconut has antioxidants that soften skin, reduce wrinkles and promote strong bones and teeth. It’s also known to reduce skin inflammations such as eczema. The vitamins and minerals in coconuts are B2, C and iron. Vitamin B2, also known as riboflavin, promotes healthy eyes and iron keeps blood production strong. A good blood supply encourages glowing skin by circulating oxygen throughout the body. Coconut milk is good in cooking and adds lots of flavor to dishes.
Oranges not only taste juicy and fresh, but they’re also a great way to incorporate vitamin C into your diet. Slice up an orange and eat it as a wholesome snack.
Pineapple is high in manganese, an important mineral for strong bones. Maintaining strong bones helps prevent osteoporosis. Osteoporosis can disfigure your appearance and produce brittle bones as you age. Beauty isn’t just on the outside; it begins on the inside. This tropical fruit is good any way you serve it.
Incorporate fruit into your daily diet for a healthier and more beautiful you.