5 Healthy Snacks for Women

Eating healthy snacks everyday is good for you. Your body needs fuel to perform your daily activities, especially if you are a busy working mom, performing a number of tasks daily.

Here are some healthy snacks that will fuel your day:

1. Sandwiches

Sandwiches are great for snacks. Tuna, ham or chicken sandwiches taste delicious and can provide you with protein and carbohydrates. Sandwiches with peanut butter fillings are also convenient to make, and are packed with nutrients. By adding vegetables or fruits to your sandwich, you have a complete snack to nourish your body, and help you continue with your demanding job before the next meal time.

2. Yogurt

Yogurt is good for the digestive tract because it promotes growth of healthy bacteria. It also has anti-fungal properties that will benefit your body. If you are on a diet, yogurt is also good for you, as it contains high amounts of fiber and has a low amount of calories. By snacking on yogurt and a piece of fruit, you are feeding your body essential nutrients.

3. Crackers and Nuts

If you are like most women who are always on the go, that you seldom have a minute to sit down and take a leisurely bite. You can choose crackers, nuts, cheese and dried fruits as healthy alternatives that you can munch on while working.

4. Fruits and Vegetables

The best snacks for you are fruits and vegetables, as these foods are packed with nutrients. By trying different vegetable salads and fruits daily, you add variety to your diet.

5. Healthy Snack Bars

Healthy snack bars are available in many stores. You should determine how many calories are in each one and how many calories you need. By reading food labels, you will have some idea of the nutrients you’re getting everytime you eat. By mindful planning, you will surely enjoy healthy snack periods everyday.


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