100 Calorie Diet

The 100 calorie diet was invented by sisters Tammy and Susie Trimble, who lost more than 100 pounds by eating meals made up of 100 calorie portions. The sisters claim that building meals made up of individual 100 calorie sized portions is the easiest way to lose weight. The 100 calorie diet doesn’t restrict the foods you can eat, but helps you learn to make healthy diet choices by making you more aware of your serving sizes. The Trimble sisters believe that the diet works largely because dieters don’t feel deprived of their favorite foods.

The Premise

The Trimble sisters claim that their diet works not by forcing a dieting frame of mind onto its followers, but by forcing them to think about portion sizes and eating choices. The 100 calorie diet eliminates feelings of deprivation, and avoids the drop in metabolism that can come when you cut fat calories from your diet suddenly and dramatically.

The Diet

On the 100 calorie diet, you can eat whatever you want in portions of 100 calories. Woman are allowed to eat 1500 calories a day, and men are allowed 2000 calories a day.

The 100 calorie diet encourages you to eat a well balanced and nutritious diet based on fruits, vegetables, whole grains, lean meats and low fat dairy products. However, as mentioned above, any foods are allowed on this diet as long as you eat them in portions of 100 calories. If you’re feeling hungry, the Trimble sister have designated certain “free foods” that you can eat whenever you want, in whatever quantities you desire. These include:

  • Lettuce
  • Mushroom
  • Snow peas
  • Tomato
  • Pickles
  • Cocoa
  • Carrots
  • Green beans
  • Salsa
  • Hot sauce

The 100 calorie diet also helps you identify emotional and psychological food issues through a series of questionnaires. 

What to Get Excited Over

The 100 calorie diet doesn’t leave you with the feelings of deprivation that can come from many diets; it makes room for fast food and restaurant food, as well as most common foods. You don’t need to give up your favorite foods, but merely develop a better awareness of appropriate portion sizes and healthy eating choices. The 100 calorie diet encourages healthy, gradual weight loss, and uses tools like questionnaires and a food journal to help you explore your relationship with food and resolve any issues. The 100 calorie diet offers recipes and tips maintaining a healthy weight in the long term.

Things to Consider

If your weight loss program contains a high level of physical activity, the 100 calorie diet may not be for you, since daily intake limits are so low. You also run the risk of gaining weight back once you’re off the diet and have begun to eat a normal number of daily calories once again. You’ll need to count calories and plan your day’s menu in advance. The 100 calorie diet encourages the use of artificial sweeteners and may not make your diet significantly healthier.

The Verdict

The 100 calorie diet may be an easy way to lose weight, but be careful you don’t gain it back.


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