Many men and women wonder what is the best way to lose weight, and they often get a variety of answers. However, if they ask their doctors, nutritionists, or physical trainers this question, their responses would be similar. You need to watch what you eat, and you need to exercise.
Diets Don’t Work
Most experts will tell you that the best way to lose weight is to realize that true dieting will not work. If you deprive your body from foods you like or starve your body, you are only hurting yourself in the long run. Sure, you may shed a few pounds in the short term. However, you will become bored with the diet, and you will eventually go back to your old ways of eating. In the process, you may actually gain more weight, possibly weighing more than you did when you started. A more sensible approach is to look into proper nutrition, and acquire healthy eating habits.
Choose the Right Carbs
Take a look at your food menu, and examine your carb intake. Carbs are short for carbohydrates, and many diets are telling us to ban these from our diets. Yes, simple carbs, such as candy and cookies, are things our bodies can do without. Yet, the complex carbs, such as whole grain products, vegetables, and fruits, are needed by our body for energy and nutrition. Therefore, you should evaluate what types of carbs you need to cut from your diet, and which ones you should keep or add.
Eat Fewer Portions, More Often
Many health experts have proven the fact that if you eat more often throughout the day, you will feel better and you can lose weight.
Eating five or six meals a day can be the best way to lose weight because it is the healthiest way to keep your metabolism high. Metabolism is what burn calories and gives our bodies energy.
If we eat often, we also keep our bodies from feeling hungry. If we aren’t hungry, we can resist temptation better. Of course, the key to eating often is to eat small portions of healthy foods. These healthy foods are foods that are lower in calories, yet high in vitamins, minerals, and proteins. When choosing portion size, remember an ideal portion is one that is about the size of your fist.
Add Exercise to Your Life
Once you accept that fact that exercise should be a part of your life, you can begin losing weight and feeling healthy. The best way to lose weight is to exercise at least three times a week, for thirty minutes. An ideal exercise routine is one that alternates between cardio and weight strengthening exercises. We need the cardio workouts to burn calories, and we need the strengthening exercises to build muscles.
Losing Weight Will Take Time
Losing weight isn’t always an easy or quick process, and remember to give yourself plenty of time to lose it. Ideally, you should not try to lose more than a pound or two a week. It is better to lose it slowly, and begin to make better and smarter fitness and nutritional choices, which will develop into lifelong habits.