Your kidneys filter 200 quarts of blood everyday, and it is crucial that they have a variety of vitamins and minerals for proper function. Read on for some of the most important vitamins and minerals for your kidneys.
Your kidneys rely on the B vitamins for a variety of reasons. Vitamin B1 helps reduce high levels of albumin, which is present in kidney disease. If you have kidney disease, it is likely that your red blood cells are low, but vitamins B6 and B12 work to increase the red blood cells. The B vitamins are usually taken together and work synergistically to keep your kidneys and other organs healthy.
Vitamin C is an antioxidant that reduces free radicals and helps keep kidney cells functioning at their best, but excessive amounts of vitamin C are not recommended if you have kidney disease. Instead, you only need the recommended daily allowance.
Vitamin E is another antioxidant which reduces free radicals in the kidney cells, and may help reduce blood pressure, which often goes along with kidney disease.
Iron is important if you have anemia, which is sometimes a result of the low blood cells in kidney disease. If it is necessary, your doctor will prescribe iron supplements or give the iron intravenously.
You may also need to take prescription calcium for your kidneys. Kidney disease can affect your bone metabolism negatively, which could result in bone disease and even heart disease.
If you are a kidney patient, it’s very important that you discuss vitamin and mineral supplementation with your doctor before taking any supplements.