If you’re looking to lose weight, the 1200 calorie diet can be an effective method of weight loss. However, as with any weight loss program or diet, the 1200 calorie diet has both its pros and cons. Using this short guide of the pros and cons, you can decide if this is the right weight loss diet for you.
Pros of the 1200 Calorie Diet
The advantages of the 1200 calorie diet are many. Because you will be eating fewer calories than your body will burn in the average day, weight loss will be immediate. Here is a brief look at the various pros for the 1200 calorie diet.
Choosing the right foods on the 1200 calorie diet can make all the difference in the world. Eating foods high in dietary fiber yet low in calories can give you a full feeling while still keeping your calorie count low. Fresh vegetables are an excellent source of food on the 1200 calorie diet. Most vegetables, especially green ones, contain very few calories and can fill you enough so that hunger pains never need be a problem.
With the 1200 calorie diet, no longer will you be subjected to eating foods you dislike. There are no specific foods you need to eat or foods you need to avoid. You can eat whatever you’d like, as long as the total calorie for the day never exceeds 1200.
In addition, if you have specific dietary requirements (gluten free, diabetic, vegetarian, etc.), you don’t need to worry about consuming the wrong types of foods. You can plan your entire diet around the types of foods you can eat, and avoid the ones you cannot.
The changes to your body with a 1200 calorie diet will be noticeable quickly. The ability to see quick results is a great motivator to stick with the diet, even when it becomes difficult.
Finally, the 1200 calorie diet doesn’t require expensive membership fees or the purchase of specific foods. You can purchase whatever food fits your budget. In addition, there is no exercise equipment or dietary supplements that need to be purchased for your weight loss.
Cons of the 1200 Calorie Diet
As with any diet, there are disadvantages to the 1200 calorie diet. These factors may make it difficult for certain dieters to stick to such a diet. Make sure that the disadvantages of this diet will work with you before beginning such an extreme change in lifestyle.
With a 1200 calorie diet, it is important to keep close track on the calories you consume each day. This involves research on the calorie content of everything you put in your mouth, as well as keeping track of the exact serving amounts that you use. This can be pretty daunting for those who have never done it before.
If your meals are not planned out properly, deficiencies of certain vitamins and minerals that the body needs can occur. The 1200 calorie diet does not teach lifestyle choices, such as proper nutrition and exercise. In fact, exercise may not even be possible while on a 1200 calorie diet due to lack of energy.