Power yoga is a popular type of fitness activity that is gaining popularity. In order to achieve optimal results while participating in this type of yoga, be sure to track your calorie burn and watch your diet.
About Power Yoga
Before you can understant how you can lose 10 pounds with power yoga, it is important to understand what the exercise is about. Power yoga is a branch of the traditional form of yoga that provides participants with increased strength and flexibility through a variety of poses. Power yoga varies from the norm in that is also contains a highly intense cardiovascular component, traditionally before each new set of yoga poses. Unlike other types of yoga, which typically focus on the mind-body connection, power yoga is promoted as a kind of “fitness yoga” that incorporates cardiovascular health into the traditional yoga form.
Participate in Power Yoga Every Day
The only surefire way to lose 10 pounds with power yoga is to participate in it each day. According to the surgeon general, in order to achieve weight loss, you must engage in at least 60 minutes of moderate to intense exercise seven days a week. While you can do power yoga anywhere, most people find that participating in a class at a local school or gym gives them a sense of accountability. Someone is expecting them to be at the class, therefore they will be less likely to skip their workout on that day.
In addition, going to a power yoga class ensures that there will be a trained instructor available to help give you pointers and answer any questions you may have. This is great, especially if you are a beginner. However, it isn’t as important whether or not you perform power yoga at a gym or at home, just that you are performing it.
Track How Many Calories You Burn
One of the best ways to help you lose 10 pounds with power yoga is to track how many calories you are burning over the course of the yoga session. While the best way to do this is to wear a heart rate monitor specifically programed with your age, height and weight, you can still estimate caloric burn without this technology. On average, a one hour yoga session for a 150 pound person will burn around 400 calories. Increase or decrease the calorie burn depending on the intensity of the exercise and your current weight. When tracking calories, it is important to remember that one pound of fat contains 3500 calories. Therefore, if you cut around 400 calories from your diet each day, you’ll lose about half a pound per week!
Watch What You Eat
As discussed above, a pound of fat contains 3500 calories. Exercising for an hour each day will burn approximately 400 calories. Therefore, in order to get to your goal of 10 pounds of weight loss more quickly, you will need to make some changes to your diet. For best results, choose foods high in fiber, such as fruits, vegetables and whole grains. Finally, be sure to include lean meats in your diet in order to maintain muscle mass.