How Hypoglycemia Can Affect Your Weight
Hypoglycemia is a serious condition that is heavily associated with diabetes and other related health problems. It is characterized as a deficiency of blood sugar. When your blood sugar level drops, a wide range of different negative effects can take place, including loss of consciousness, seizures, irritability and much more. Left untreated, hypoglycemia can even be fatal.
Hypoglycemia affects a lot of different parts of your body, among them certain systems that may affect your weight as well. Because of the various different types of responses that people can have to hypoglycemia, it’s difficult to predict exactly what the result will be in terms of your weight, but it’s common for weight to fluctuate, either up or down by significant or smaller amounts, as a result of this condition.
Hypoglycemia and Weight Loss
More common than weight gain as a result of hypoglycemia is weight loss. This is due to your body not being able to adequately process all of the food that comes into it. Additionally, those with lowered blood sugar levels will have a variety of tendencies to eat less and ingest fewer calories. When fewer calories come into a body, the total weight generally drops, provided that the calorie expenditure remains roughly the same.
Hypoglycemia can lead to sudden bumps in weight loss as well, as it frequently causes patients to lose a good portion of water weight from their bodies. If you find yourself urinating much more frequently than normal, you may be suffering from hypoglycemia or a related condition.
Hypoglycemia and Weight Gain
It’s also relatively common to see people with hypoglycemia gain weight. This may be due to a slowing of the metabolism, which causes additional portions of the food that is ingested to be stored as fat in various parts of the body. It can also be due to an increased water intake, as the people who feel the need to urinate more frequently as a result of lowered blood sugar levels oftentimes overcompensate by drinking a great deal more water.
Hypoglycemia and Exercise
For those trying to achieve a total loss of weight through a diet or an exercise program, it’s crucial to keep in mind whether hypoglycemia may be a risk. Exercise can trigger hypoglycemia and cause a number of potentially severe problems. If you are hypoglycemic, check in with your doctor first before you begin any exercise program. It’s also generally best to avoid rigorous or prolonged exercise if you have this condition. If you do continue to exercise, you’ll need to carefully monitor your blood sugar levels both during and after the workout, and then adjust as necessary with the help of insulin injections or sugar pills as well.
Though hypoglycemia is a serious condition that can pose a lot of problems if left untreated or if dealt with improperly, it’s also possible to continue to live a very healthy, normal life with this condition. It will simply require a bit more diligence in order to remain stable.
- How Fitness Can Help Hypoglycemia
- Coping With Hypoglycemia: Simple / Healthy Diet Changes
- 4 Foods that Help Hypoglycemia
- 4 Foods to Avoid if You Have Hypoglycemia
- Can Weight Gain Affect Your Healthy Skin?