How Blueberries Can Help You Lose Weight

How Blueberries Can Help You Lose Weight

If you are looking to help out your diet plan and treat yourself to a delicious snack, it is time to incorporate blueberries into your life! Not only are they tasty, they can help you lose weight and get healthy faster---blueberries are one of nature’s super foods.

Why You Should Eat Blueberries

Blueberries are loaded with antioxidants, which help your body in many ways. The antioxidants in blueberries keep you healthy, give you
energy, keep you from getting sick, and help your body stave off premature aging. All these benefits help you lose weight—once your
body is used to working in an energy-efficient, healthy manner, it will more effectively lose and keep weight off. If your body lacks
these benefits, you will have a harder time losing weight. This is why eating blueberries is so important—they are great for you! Replace
calories from processed, unhealthy foods with calories from fruit and your health and weight will benefit.

The Benefits of Blueberries

You can’t find a better low-calorie treat than blueberries. Even with their sweetness, their high water content makes them relatively low in calories and a good substitute for processed sugary or salty snacks. Additionally, since their water content is so high, you’ll fill up quicker and stay hydrated—the body often sends false hunger signals when it’s actually dehydrated and in need of water. Snacking on blueberries will therefore keep you from snacking unnecessarily and keep you healthy and hydrated. Since they are sweet, it’s easy to grab a handful of blueberries to satisfy a sugar craving, rather than a chocolate bar or bowl of ice cream. You’ll be taking in fewer calories, increasing your energy, and strengthening your body in one step because of that choice.

Blueberries will also keep you feeling full longer than a less-healthy sugary treat. They are high in fiber, which stays in your stomach longer and keeps you feeling full. Highly processed food passes through your system quickly and leaves you feeling hungry a very short time later. It also helps your body process fat quicker, leaving less in your system to bulk you up. Mix blueberries with nuts for a great fibrous snack that will keep you full all afternoon.

Clearly, blueberries are a tasty and nutritious way to step up your weight loss plan. Eat them fresh or frozen to get the health benefits. For more variety, you can mix them with low-fat yogurt, granola, or use them to make a morning smoothie. A blueberry smoothie is a good way to start the day, since it will fill you up, keep mid-morning cravings away, and jump start your metabolism for the day. Pick up some blueberries and start benefiting from them right away!