OH MY GOODNESS it's been a minute. I'm doing well though. I got three really good days in and I'm proud of myself.
Matilda - It's all good you'll get there. I love looking forward to trips.
Drugz - Welcome. Come on this site often and you will get the encouragement you need. Everyone is very supportive.
Brit - I know you are still rocking it. Thanks for the encouragement.
I am still here but I notice that this thread has gotten awfully quiet. I remember when I joined 3FC this thread was so active. Not sure what is happening but I hope everyone is still on track.
I am 3 months into maintenance now and I am enjoying it.
Slim - How are you balancing you intake while maintaining your weight as opposed to continuing to loose?
WHERE IS EVERYONE ELSE???
It's not that hard actually...I was eating 1400 calories to lose and once I hit goal I slowly increased my way up to 1900 calories (exclusive of my treat meal). I weigh everyday so I was able to see the impact on the scale. I think I could actually eat more calories but I am quite satisfied with my current calories and as such I decided to stop here.
I'm looking forward to getting there. I just hope it's that easy for me. I working to get to where you are. Right now I'm hoping I can stay where I am without getting off task before I get to goal. I was hoping to get there by my birthday in August but if I don't I'll be ok as long as it's before Thanksgiving.
I'm still here too! Been on plan and doing pretty well, had a couple of days where i didn't go to the gym so i just used exerciseTV. Made sure i worked just as hard!
Good day people!! I'm feeling good today. I just finished my kettle bell and jump rope interval workout and that was a real serious workout. I feel GREAT though. I'm eating lots of protein today so I should have some portions of inches loss this week.
Drugz - That's a cool plan...get it in!!!
im here..stopped working out/eating right last week for a whole week due to stress and other things but im back on it going hard to loose this water/excess weight then focus on maintaining a lil lower in the 140's. im also incorporating more strength training in my upper half. i want my arms,shoulders and back to look good in my sun dresses this summer.
Yeah um I need to stay away from LHCF and visit here more. I'm back for good this time. Things are going well. I exercise 4x/wk. Two times with a personal trainer, abs class, and a strength/core class. Thinking of doing 1:1 pilates sessions too.
Brit - The good thing is you know what to do to get back on track. Shay - Welcome back. What is LHCF??? I'm probably gonna feel silly when you tell me what it is though.
Well things are still on track for me and I'm really excited. I'm actually expecting to have a good measurement check on Saturday.
Brit - The good thing is you know what to do to get back on track. Shay - Welcome back. What is LHCF??? I'm probably gonna feel silly when you tell me what it is though.
Well things are still on track for me and I'm really excited. I'm actually expecting to have a good measurement check on Saturday.
Let's have a great on plan day!!
jigglefree
Thanks for the welcome back . LHCF=Long Hair Care Forum. Some of the ladies in this thread are members.
Today is another good day. I went to the gym for lunch and did 30 minutes on the eliptical and the machine said I burned 842 calories. Well I don't know how accurate that is but I do know I was famished when I finished. I'm normally not that hungry after a walk/jog interval. Anywho...I'm sleepy too. I have had about 1054 calories and looking forward to not being hungry again before I go to bed. Like if I went right now I would be soo happy...however I'm at work so that won't be wise.
Last night wasn't as good as I would have liked but I'm forging ahead. I got up and did my kettle bell workout and will be going to the gym for lunch. I shall not be stopped.
. LHCF=Long Hair Care Forum. Some of the ladies in this thread are members.
