hey everyone! I just finished exercising but only for 15mins I will do the other 15mins later. but I was just wondering do you guys think exercising everyday really makes the difference? I exercise twice a week but I think that maybe if I do it everyday it would really help more with my weight loss and the way my body looks in general, even though my family says they can see changes in my body I really don't see any difference. Do you think exercising everyday would help?
Hello ladies ! I am back from Miami had a great trip but its time I get back on the grind. I want to push the rest of this year and make some serious progress my sister is getting married June 1 2012 and I want to be at goal I am in the wedding a nd dont want to be a fat bridesmaid. I hope all is well with everyone its been quiet around here hopefully all is well
Hey Krissy: Working out definitely makes a difference. How you eat gets the weight off, but working out can really help your body look more defined. You may want to think about adding in a little strength training too. Building muscle helps burn fat and gets your body looking leaner.
Matilda08: I've never been to Miami, but I'm sure you had fun! I'm trying to get to my goal weight by the end of the year.
Hi! I'm new! I decided to throw caution to the wind. I quit my job, enrolled in college, and since I'm changing my life, why not add losing weight to the mix?
Last edited by girlwithcurls; 09-10-2011 at 02:38 PM.
misskrissy: There's a lot of strength training you can do without weights. You would just use your own body weight: pushups, lunges, squats, crunches, and burpees. I really like Jillian Michael's DVDs. She incorporates strength training. She does suggest you use weights, but the Ripped in 30 DVD can be done without them. Also, you can use things like water bottles or canned goods as a cheap replacement for weights.
girlwithcurls: Wow! Welcome to the group! Good luck with all of your new endeavors!
Hello All,
My Name Is Star And I Live In Atl, Ga.... Im 28, Single And No Kids..... Gained This Wait Overnight...lol...it Seems!!! But Im Strictly Here For Motivation And Gain New Friends!!! Anybody In The Metro Area Please Feel Free To Hit Me Up!!! Maybe We Can Walk Stone Mountain!!! Bye Now
girlwithcurls: Wow! Welcome to the group! Good luck with all of your new endeavors!
Thank you! Last summer, I got tired of just living life and moved to DC. It was actually a good thing, but I realized I was still sort of just 'floating by'. I suppose I could stand to be a little more fearful, but it's worked out for me so far.
Hey ladies. I hope it's not to late for me to join you'll.. I'm Tavia, married with 2 kids. I reside in Memphis. I'm 5'3 and currently weighing in at 196.5. My goal weight is 140. I can't to start on this journey with you girlies.. This seems to be a very motivated and supportive group of women..
Heeeeey!!! I kinda feel a connection with all of y'all!!! @girlwithcirls: You're near me. I'm in MD. @Time2GetFine: I lived in ATL before I moved here. @KasMoMa: I'm originally from MS and a lot of my fam is in Memphis. I visit often.
Welcome to all the new ladies! WE are full of love and support and many of us have been here for a while and still are pushing toward our goals. Feel free to post as often as you like and good luck on your journey!
lol mee too Beaka! I am always online just dont post of this thread that often when I see no other activitiy but we have our moments it always stops and start lets go ladies we can do this!!!!
I would like to hit onderland year end its been long enough I have to push!
Intro
Last summer, I got tired of just living life and moved to DC. It was actually a good thing, but I realized I was still sort of just 'floating by'. I suppose I could stand to be a little more fearful, but it's worked out for me so far.
. What part of MS are you from girl.
