Hello Everyone,
I’m new and I really would like some advice, first how and which forum to you post in for food questions? Like how many calories does a glass of wine have? How can you set up a meal plan for your journey? I deicide the forty something forum was appropriate and I post there, however I did not receive any feedback.
After reading over the threads I notice the women of color thread and read some of the post. I would like to hear more on how you guy’s have progressed it is very inspiring. I’m a woman of color, and I notice that, although exercise and dieting is how weight lost is accomplished women of colors body types are different. I have trouble spots the same exercise routine that may work for someone else doesn’t work for me.
I have a busy schedule like I am sure most of you do. Experts say stress and the lack of sleep hinders weight lose. Can any one else attest to that fact? I work from ten pm until ten am my husband had been out of work for a while so everything was left up to me. To make life more complicated I went back to school a year ago to obtain a degree. So with work, school, and insuring my only daughter went to college this year I lack time and motivation for myself.
I’m not complaining in today’s economy just do have a job is a blessing, but I would like to see my grandchildren one day. Things are getting better my husband found work my baby is in school and my time management skills are better. Therefore, I want to focus on me I need to lose 50lbs, I have before in my early 30’s I’m in my early 40’s now. I know it will be a little more difficult this time but I know I can do this if I can just stay focused …… Going for a walk this morning Day 2
idk what to do anymore I can't really cook anything for myself and i have to eat what my mom makes for dinner. Any ideas of what i can have for breakfast or lunch without having to do actual cooking?
You should be proud of any healthy routine you've picked up and just build from there!!
