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  1. LWL #109 Week of 30 June 2003
  2. Not sure WHY you should avoid Fructose?
  3. Coconut Oil, green tea, and other "fat" burners.....
  4. pushups?
  5. Weight Loss And Fitness Surprises
  6. weight benches?
  7. LWL #108 Week of June 23 - 29
  8. 7-11 Crystal Light Slurpees...
  9. The What and When Thread
  10. LWL #107 - week of 16 June 2003
  11. New to your board
  12. LWL #106 - week of 9 June 2003
  13. LB Routines
  14. Have you reached a plateau?
  15. Slow Burn Revolution
  16. LWL #105 - week of 2 June 2003
  17. Has anyone heard of this guy?
  18. New - saying hi
  19. Exercise and frequent meals....how do you manage both?
  20. Starting my first BFL challenge!
  21. LWL #104 - week of 26 May 2003
  22. Fitness and Kids
  23. Question about weights
  24. LWL #103 - week of 19 May 2003
  25. ?? for those who have had skin removed
  26. Looking for an email buddy...
  27. Thanks, guys!
  28. Im Very Confused :( NEED HELP
  29. Frozen Meals
  30. Vegetarian Anyone?
  31. Weight training Plan help
  32. Eating before & after workouts
  33. Getting started...which PLAN???
  34. LWL #102 Week of May 12 - 18
  35. Today Is My One Year Anniversary!
  36. Very Important Question, Need Answer! :)
  37. Need advice on abs!!
  38. Lifting when sick?
  39. Thunder thighs?
  40. Hi! newbie needing advice!
  41. soluble vs insoluble
  42. LWL #101! Week of May 5 - 11
  43. Sore! What next?
  44. Do I need to eat and/or supplement after I workout?
  45. LWL #100!!! week of 28 Apr 03...
  46. Food and GUILT
  47. How does protein powder added to food taste?
  48. Who here has gone from BFL to BRx? Or vice-versa?
  49. BFL and cycling
  50. Buying and Cooking Fish
  51. Whats your heaviest lift?
  52. Discovery Health's "I Lost It!"
  53. I just can't wait untill.......
  54. BFL Portion Question
  55. LWL #99 - 20 April 2003 -Summer's comin'!
  56. How do you get all your protien in?
  57. UGH... too much protein?
  58. Help with Cycles on BodyRx..........
  59. new here
  60. Newbie here.....
  61. At my wits end......trying to figure out what program to follow!!
  62. LWL #98 - 14 April - 6th week of bootcamp
  63. What happens when you get sick???
  64. Body Rx
  65. Hi guys!!!!
  66. What is CKD??
  67. To lift light or heavy?????
  68. Conjugated Linoleic Acid - CLA
  69. The word on SLIMFAST!!!
  70. Starving!!!
  71. What to eat before I exercise
  72. LWL #97 - 7 Apr 03 - 5th week of bootcamp!
  73. Cellulite
  74. Helpppppppppppp!!!!!
  75. I need motivation!
  76. Mind if I jump in?
  77. Body for Life workout questions
  78. To lift now or after weight loss?
  79. Another cool website/article about fat loss, etc...
  80. Here's an interesting website
  81. Is this normal??
  82. Regarding Obesity
  83. I am NOT a morning person...
  84. LWL #96 - 31 Mar 03 - Fourth week of bootcamp!
  85. BFL questions (again)
  86. What's Your Favorite Meal?
  87. Confusion about Authorized foods for BFL
  88. What meal replacements or protein supplements do you like best?
  89. A Cardio Question...
  90. Thinking of starting body for life...
  91. Hunger & Metabolism & Calories
  92. Some general stuff
  93. Anyone see the first Lord of the Rings movie?
  94. Personal question
  95. I am new to this forum
  96. Coffee
  97. Sushi?
  98. Aspartame!?!
  99. Advice you wish someone had given you when you started...
  100. LWL #95 - 24 Mar 03 - Third week of bootcamp!
  101. New to BFL
  102. Need Blender Recommendations
  103. Squats
  104. Question from a lurker
  105. Can We Talk Food?
  106. How do you NOT talk about BFL/Weight lifting?
  107. LWL #94 - 2nd week of bootcamp - 17 Mar 03
  108. Meals?
  109. Supplies You Cannot Live Without
  110. over-reliance on protein powder?
  111. Stats, Please... & about me
  112. Ok...don't laugh :)
  113. Could you take a little time out for me, please?
  114. Lunges
  115. Bodybuilding #93 - First week of Bootcamp! 10 Mar 03
  116. A weightlifting ?
  117. BFL newbie
  118. myoplex supplements
  119. Question for MrsJim
  120. Ball
  121. BFL/BB #92 - week of 3 Mar 2003
  122. A BFL Question
  123. cardio- is interval/high-intensity the best?
  124. oatmeal and cream of wheat
  125. BFL/BB #91 - week of 23 Feb 03
  126. Thinking of doing bfl for weightloss
  127. Question about my scale weight
  128. Some questions
  129. Exercise Question
  130. Newbie here!
  131. BFL/BB #90 - week of 17 Feb 2003
  132. I'm not obsessing over scale weight, but
  133. How many carbs?
  134. Question about calories
  135. BFL/BB #89 - Week of 10 Feb 2003
  136. Full body or split?
  137. Frustrated with weightlifting - help!!!
  138. ? about Myoplex
  139. Day One and I did it!!!!!!!!!!
  140. BFL/BB #88 - week of 3 Feb 2003
  141. MrsJim? I have a couple of q's for you!
  142. JC! Are you OK?
  143. Hi
  144. Questions
  145. Just started BFL yesterday...
  146. BFL/BB #87 - Week of 27 Jan 2003
  147. Needing some ideas....
  148. Going to start BFL on Monday!!! Lots of questions!!!
  149. Before pics: the horrifying reality.
  150. Newbie to modified BLF
  151. You Ladies are a Great Source of Inspiration
  152. Exercises on a total gym
  153. Veggie serving size?
  154. BFL/BB #86 - week of 20 Jan 03
  155. How would a vegetarian do?
  156. Articles worth reading!
  157. mrs. Jim........
  158. BFL/BB #85 - week of 13 Jan 2003
  159. MRI Results
  160. MrsJim - supplements?
  161. Hi, I need a little advice
  162. BFL/BB #84 - week of 6 Jan 2003
  163. Starting the BFL challenge on january 6th.
  164. Weight trainning question
  165. BFL/BB #83 - week of 30 Dec 2002
  166. Newbie!
  167. help!!!!
  168. Hello!
  169. BFL/BB #82 - Christmas week 23 Dec 02!!
  170. Taking the Challenge
  171. BFL/BB #81 - Week of 16 Dec 2002
  172. BFL/BB #80 - week of 9 Dec 02
  173. BFL/BB #79 - week of 2 Dec 2002
  174. BFL/BB #78 - Thanksgiving week (25 Nov 2002)
  175. BFL/BB #77 - week of 18 Nov 2002
  176. Help! Falling off BFL wagon
  177. BFL/BB #76 - week of 11 Nov 2002
  178. BFL/BB #75 - week of 3 Nov 2002
  179. BFL supplements..any suggestions?
  180. BFL/BB #74 - week of 28 Oct 2002
  181. BFL/BB #73 - week of 20 Oct 2002
  182. newbie.. on body for life 2nd time around
  183. body for life week 2
  184. Body for Life/Bodybuilding #72 - week of 14 Oct 02
  185. Sorry another question
  186. Meal Question
  187. BFL/BB #71 - C3FC Week 6
  188. Would like to hear your testimonieson BFL
  189. Question for Mrs. Jim
  190. BFL newbie/wannabe w/ ?'s
  191. BFL/BB #70 - C3FC Week 5
  192. BFL/BB #69 - C3FC Week 4!
  193. In re: Workouts
  194. Introduction
  195. BFL question
  196. BFL/BB #68 - C3FC Week 3!
  197. Reintroducing myself
  198. Bfl 911 - Help
  199. BFL/BB #67 C3FC Week 2!!!!
  200. newbie here
  201. BFL/BB #66 - C3FC Week 1!!!
  202. BLF 411 additions
  203. Good Luck!!!!
  204. BFL / BB #65 - 1 week countdown to C3FC!!!
  205. BFL / Bodybuilding #64!!!
  206. introduction
  207. Portions
  208. BFL/Bodybuilding #63
  209. Mrs. Jim...question!!!
  210. Bodybuilding Recipes
  211. Food Questions
  212. BFL Questions
  213. BFL/Bodybuilding #62!!!!!!
  214. Body For Life/Bodybuilding #61
  215. Mrs. Jim, Kashi question...
  216. Newbie
  217. Body for Life / Bodybuilding #60!!
  218. Body for Life / Bodybuilding #59
  219. Body for Life/Bodybuilding #58
  220. Body for Life #57
  221. Body for Life #56
  222. Body for Life question....
  223. Body for Life 54
  224. Body for Life # 53
  225. Body for Life #52
  226. Body for Life #51
  227. Question for BFLers?
  228. Body for Life #49
  229. Body for Life #48
  230. What's Body For Life?
  231. Body for Life #47
  232. Body for Life #46
  233. Body for Life #44