View Full Version : Weight and Resistance Training


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  1. LB Routines
  2. Have you reached a plateau?
  3. Slow Burn Revolution
  4. LWL #105 - week of 2 June 2003
  5. Has anyone heard of this guy?
  6. New - saying hi
  7. Exercise and frequent meals....how do you manage both?
  8. Starting my first BFL challenge!
  9. LWL #104 - week of 26 May 2003
  10. Fitness and Kids
  11. Question about weights
  12. LWL #103 - week of 19 May 2003
  13. ?? for those who have had skin removed
  14. Looking for an email buddy...
  15. Thanks, guys!
  16. Im Very Confused :( NEED HELP
  17. Frozen Meals
  18. Vegetarian Anyone?
  19. Weight training Plan help
  20. Eating before & after workouts
  21. Getting started...which PLAN???
  22. LWL #102 Week of May 12 - 18
  23. Today Is My One Year Anniversary!
  24. Very Important Question, Need Answer! :)
  25. Need advice on abs!!
  26. Lifting when sick?
  27. Thunder thighs?
  28. Hi! newbie needing advice!
  29. soluble vs insoluble
  30. LWL #101! Week of May 5 - 11
  31. Sore! What next?
  32. Do I need to eat and/or supplement after I workout?
  33. LWL #100!!! week of 28 Apr 03...
  34. Food and GUILT
  35. How does protein powder added to food taste?
  36. Who here has gone from BFL to BRx? Or vice-versa?
  37. BFL and cycling
  38. Buying and Cooking Fish
  39. Whats your heaviest lift?
  40. Discovery Health's "I Lost It!"
  41. I just can't wait untill.......
  42. BFL Portion Question
  43. LWL #99 - 20 April 2003 -Summer's comin'!
  44. How do you get all your protien in?
  45. UGH... too much protein?
  46. Help with Cycles on BodyRx..........
  47. new here
  48. Newbie here.....
  49. At my wits end......trying to figure out what program to follow!!
  50. LWL #98 - 14 April - 6th week of bootcamp
  51. What happens when you get sick???
  52. Body Rx
  53. Hi guys!!!!
  54. What is CKD??
  55. To lift light or heavy?????
  56. Conjugated Linoleic Acid - CLA
  57. The word on SLIMFAST!!!
  58. Starving!!!
  59. What to eat before I exercise
  60. LWL #97 - 7 Apr 03 - 5th week of bootcamp!
  61. Cellulite
  62. Helpppppppppppp!!!!!
  63. I need motivation!
  64. Mind if I jump in?
  65. Body for Life workout questions
  66. To lift now or after weight loss?
  67. Another cool website/article about fat loss, etc...
  68. Here's an interesting website
  69. Is this normal??
  70. Regarding Obesity
  71. I am NOT a morning person...
  72. LWL #96 - 31 Mar 03 - Fourth week of bootcamp!
  73. BFL questions (again)
  74. What's Your Favorite Meal?
  75. Confusion about Authorized foods for BFL
  76. What meal replacements or protein supplements do you like best?
  77. A Cardio Question...
  78. Thinking of starting body for life...
  79. Hunger & Metabolism & Calories
  80. Some general stuff
  81. Anyone see the first Lord of the Rings movie?
  82. Personal question
  83. I am new to this forum
  84. Coffee
  85. Sushi?
  86. Aspartame!?!
  87. Advice you wish someone had given you when you started...
  88. LWL #95 - 24 Mar 03 - Third week of bootcamp!
  89. New to BFL
  90. Need Blender Recommendations
  91. Squats
  92. Question from a lurker
  93. Can We Talk Food?
  94. How do you NOT talk about BFL/Weight lifting?
  95. LWL #94 - 2nd week of bootcamp - 17 Mar 03
  96. Meals?
  97. Supplies You Cannot Live Without
  98. over-reliance on protein powder?
  99. Stats, Please... & about me
  100. Ok...don't laugh :)
  101. Could you take a little time out for me, please?
  102. Lunges
  103. Bodybuilding #93 - First week of Bootcamp! 10 Mar 03
  104. A weightlifting ?
  105. BFL newbie
  106. myoplex supplements
  107. Question for MrsJim
  108. Ball
  109. BFL/BB #92 - week of 3 Mar 2003
  110. A BFL Question
  111. cardio- is interval/high-intensity the best?
  112. oatmeal and cream of wheat
  113. BFL/BB #91 - week of 23 Feb 03
  114. Thinking of doing bfl for weightloss
  115. Question about my scale weight
  116. Some questions
  117. Exercise Question
  118. Newbie here!
  119. BFL/BB #90 - week of 17 Feb 2003
  120. I'm not obsessing over scale weight, but
  121. How many carbs?
  122. Question about calories
  123. BFL/BB #89 - Week of 10 Feb 2003
  124. Full body or split?
  125. Frustrated with weightlifting - help!!!
  126. ? about Myoplex
  127. Day One and I did it!!!!!!!!!!
  128. BFL/BB #88 - week of 3 Feb 2003
  129. MrsJim? I have a couple of q's for you!
  130. JC! Are you OK?
  131. Hi
  132. Questions
  133. Just started BFL yesterday...
  134. BFL/BB #87 - Week of 27 Jan 2003
  135. Needing some ideas....
  136. Going to start BFL on Monday!!! Lots of questions!!!
  137. Before pics: the horrifying reality.
  138. Newbie to modified BLF
  139. You Ladies are a Great Source of Inspiration
  140. Exercises on a total gym
  141. Veggie serving size?
  142. BFL/BB #86 - week of 20 Jan 03
  143. How would a vegetarian do?
  144. Articles worth reading!
  145. mrs. Jim........
  146. BFL/BB #85 - week of 13 Jan 2003
  147. MRI Results
  148. MrsJim - supplements?
  149. Hi, I need a little advice
  150. BFL/BB #84 - week of 6 Jan 2003
  151. Starting the BFL challenge on january 6th.
  152. Weight trainning question
  153. BFL/BB #83 - week of 30 Dec 2002
  154. Newbie!
  155. help!!!!
  156. Hello!
  157. BFL/BB #82 - Christmas week 23 Dec 02!!
  158. Taking the Challenge
  159. BFL/BB #81 - Week of 16 Dec 2002
  160. BFL/BB #80 - week of 9 Dec 02
  161. BFL/BB #79 - week of 2 Dec 2002
  162. BFL/BB #78 - Thanksgiving week (25 Nov 2002)
  163. BFL/BB #77 - week of 18 Nov 2002
  164. Help! Falling off BFL wagon
  165. BFL/BB #76 - week of 11 Nov 2002
  166. BFL/BB #75 - week of 3 Nov 2002
  167. BFL supplements..any suggestions?
  168. BFL/BB #74 - week of 28 Oct 2002
  169. BFL/BB #73 - week of 20 Oct 2002
  170. newbie.. on body for life 2nd time around
  171. body for life week 2
  172. Body for Life/Bodybuilding #72 - week of 14 Oct 02
  173. Sorry another question
  174. Meal Question
  175. BFL/BB #71 - C3FC Week 6
  176. Would like to hear your testimonieson BFL
  177. Question for Mrs. Jim
  178. BFL newbie/wannabe w/ ?'s
  179. BFL/BB #70 - C3FC Week 5
  180. BFL/BB #69 - C3FC Week 4!
  181. In re: Workouts
  182. Introduction
  183. BFL question
  184. BFL/BB #68 - C3FC Week 3!
  185. Reintroducing myself
  186. Bfl 911 - Help
  187. BFL/BB #67 C3FC Week 2!!!!
  188. newbie here
  189. BFL/BB #66 - C3FC Week 1!!!
  190. BLF 411 additions
  191. Good Luck!!!!
  192. BFL / BB #65 - 1 week countdown to C3FC!!!
  193. BFL / Bodybuilding #64!!!
  194. introduction
  195. Portions
  196. BFL/Bodybuilding #63
  197. Mrs. Jim...question!!!
  198. Bodybuilding Recipes
  199. Food Questions
  200. BFL Questions
  201. BFL/Bodybuilding #62!!!!!!
  202. Body For Life/Bodybuilding #61
  203. Mrs. Jim, Kashi question...
  204. Newbie
  205. Body for Life / Bodybuilding #60!!
  206. Body for Life / Bodybuilding #59
  207. Body for Life/Bodybuilding #58
  208. Body for Life #57
  209. Body for Life #56
  210. Body for Life question....
  211. Body for Life 54
  212. Body for Life # 53
  213. Body for Life #52
  214. Body for Life #51
  215. Question for BFLers?
  216. Body for Life #49
  217. Body for Life #48
  218. What's Body For Life?
  219. Body for Life #47
  220. Body for Life #46
  221. Body for Life #44