View Full Version : Weight and Resistance Training


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  1. New to your board
  2. LWL #106 - week of 9 June 2003
  3. LB Routines
  4. Have you reached a plateau?
  5. Slow Burn Revolution
  6. LWL #105 - week of 2 June 2003
  7. Has anyone heard of this guy?
  8. New - saying hi
  9. Exercise and frequent meals....how do you manage both?
  10. Starting my first BFL challenge!
  11. LWL #104 - week of 26 May 2003
  12. Fitness and Kids
  13. Question about weights
  14. LWL #103 - week of 19 May 2003
  15. ?? for those who have had skin removed
  16. Looking for an email buddy...
  17. Thanks, guys!
  18. Im Very Confused :( NEED HELP
  19. Frozen Meals
  20. Vegetarian Anyone?
  21. Weight training Plan help
  22. Eating before & after workouts
  23. Getting started...which PLAN???
  24. LWL #102 Week of May 12 - 18
  25. Today Is My One Year Anniversary!
  26. Very Important Question, Need Answer! :)
  27. Need advice on abs!!
  28. Lifting when sick?
  29. Thunder thighs?
  30. Hi! newbie needing advice!
  31. soluble vs insoluble
  32. LWL #101! Week of May 5 - 11
  33. Sore! What next?
  34. Do I need to eat and/or supplement after I workout?
  35. LWL #100!!! week of 28 Apr 03...
  36. Food and GUILT
  37. How does protein powder added to food taste?
  38. Who here has gone from BFL to BRx? Or vice-versa?
  39. BFL and cycling
  40. Buying and Cooking Fish
  41. Whats your heaviest lift?
  42. Discovery Health's "I Lost It!"
  43. I just can't wait untill.......
  44. BFL Portion Question
  45. LWL #99 - 20 April 2003 -Summer's comin'!
  46. How do you get all your protien in?
  47. UGH... too much protein?
  48. Help with Cycles on BodyRx..........
  49. new here
  50. Newbie here.....
  51. At my wits end......trying to figure out what program to follow!!
  52. LWL #98 - 14 April - 6th week of bootcamp
  53. What happens when you get sick???
  54. Body Rx
  55. Hi guys!!!!
  56. What is CKD??
  57. To lift light or heavy?????
  58. Conjugated Linoleic Acid - CLA
  59. The word on SLIMFAST!!!
  60. Starving!!!
  61. What to eat before I exercise
  62. LWL #97 - 7 Apr 03 - 5th week of bootcamp!
  63. Cellulite
  64. Helpppppppppppp!!!!!
  65. I need motivation!
  66. Mind if I jump in?
  67. Body for Life workout questions
  68. To lift now or after weight loss?
  69. Another cool website/article about fat loss, etc...
  70. Here's an interesting website
  71. Is this normal??
  72. Regarding Obesity
  73. I am NOT a morning person...
  74. LWL #96 - 31 Mar 03 - Fourth week of bootcamp!
  75. BFL questions (again)
  76. What's Your Favorite Meal?
  77. Confusion about Authorized foods for BFL
  78. What meal replacements or protein supplements do you like best?
  79. A Cardio Question...
  80. Thinking of starting body for life...
  81. Hunger & Metabolism & Calories
  82. Some general stuff
  83. Anyone see the first Lord of the Rings movie?
  84. Personal question
  85. I am new to this forum
  86. Coffee
  87. Sushi?
  88. Aspartame!?!
  89. Advice you wish someone had given you when you started...
  90. LWL #95 - 24 Mar 03 - Third week of bootcamp!
  91. New to BFL
  92. Need Blender Recommendations
  93. Squats
  94. Question from a lurker
  95. Can We Talk Food?
  96. How do you NOT talk about BFL/Weight lifting?
  97. LWL #94 - 2nd week of bootcamp - 17 Mar 03
  98. Meals?
  99. Supplies You Cannot Live Without
  100. over-reliance on protein powder?
  101. Stats, Please... & about me
  102. Ok...don't laugh :)
  103. Could you take a little time out for me, please?
  104. Lunges
  105. Bodybuilding #93 - First week of Bootcamp! 10 Mar 03
  106. A weightlifting ?
  107. BFL newbie
  108. myoplex supplements
  109. Question for MrsJim
  110. Ball
  111. BFL/BB #92 - week of 3 Mar 2003
  112. A BFL Question
  113. cardio- is interval/high-intensity the best?
  114. oatmeal and cream of wheat
  115. BFL/BB #91 - week of 23 Feb 03
  116. Thinking of doing bfl for weightloss
  117. Question about my scale weight
  118. Some questions
  119. Exercise Question
  120. Newbie here!
  121. BFL/BB #90 - week of 17 Feb 2003
  122. I'm not obsessing over scale weight, but
  123. How many carbs?
  124. Question about calories
  125. BFL/BB #89 - Week of 10 Feb 2003
  126. Full body or split?
  127. Frustrated with weightlifting - help!!!
  128. ? about Myoplex
  129. Day One and I did it!!!!!!!!!!
  130. BFL/BB #88 - week of 3 Feb 2003
  131. MrsJim? I have a couple of q's for you!
  132. JC! Are you OK?
  133. Hi
  134. Questions
  135. Just started BFL yesterday...
  136. BFL/BB #87 - Week of 27 Jan 2003
  137. Needing some ideas....
  138. Going to start BFL on Monday!!! Lots of questions!!!
  139. Before pics: the horrifying reality.
  140. Newbie to modified BLF
  141. You Ladies are a Great Source of Inspiration
  142. Exercises on a total gym
  143. Veggie serving size?
  144. BFL/BB #86 - week of 20 Jan 03
  145. How would a vegetarian do?
  146. Articles worth reading!
  147. mrs. Jim........
  148. BFL/BB #85 - week of 13 Jan 2003
  149. MRI Results
  150. MrsJim - supplements?
  151. Hi, I need a little advice
  152. BFL/BB #84 - week of 6 Jan 2003
  153. Starting the BFL challenge on january 6th.
  154. Weight trainning question
  155. BFL/BB #83 - week of 30 Dec 2002
  156. Newbie!
  157. help!!!!
  158. Hello!
  159. BFL/BB #82 - Christmas week 23 Dec 02!!
  160. Taking the Challenge
  161. BFL/BB #81 - Week of 16 Dec 2002
  162. BFL/BB #80 - week of 9 Dec 02
  163. BFL/BB #79 - week of 2 Dec 2002
  164. BFL/BB #78 - Thanksgiving week (25 Nov 2002)
  165. BFL/BB #77 - week of 18 Nov 2002
  166. Help! Falling off BFL wagon
  167. BFL/BB #76 - week of 11 Nov 2002
  168. BFL/BB #75 - week of 3 Nov 2002
  169. BFL supplements..any suggestions?
  170. BFL/BB #74 - week of 28 Oct 2002
  171. BFL/BB #73 - week of 20 Oct 2002
  172. newbie.. on body for life 2nd time around
  173. body for life week 2
  174. Body for Life/Bodybuilding #72 - week of 14 Oct 02
  175. Sorry another question
  176. Meal Question
  177. BFL/BB #71 - C3FC Week 6
  178. Would like to hear your testimonieson BFL
  179. Question for Mrs. Jim
  180. BFL newbie/wannabe w/ ?'s
  181. BFL/BB #70 - C3FC Week 5
  182. BFL/BB #69 - C3FC Week 4!
  183. In re: Workouts
  184. Introduction
  185. BFL question
  186. BFL/BB #68 - C3FC Week 3!
  187. Reintroducing myself
  188. Bfl 911 - Help
  189. BFL/BB #67 C3FC Week 2!!!!
  190. newbie here
  191. BFL/BB #66 - C3FC Week 1!!!
  192. BLF 411 additions
  193. Good Luck!!!!
  194. BFL / BB #65 - 1 week countdown to C3FC!!!
  195. BFL / Bodybuilding #64!!!
  196. introduction
  197. Portions
  198. BFL/Bodybuilding #63
  199. Mrs. Jim...question!!!
  200. Bodybuilding Recipes
  201. Food Questions
  202. BFL Questions
  203. BFL/Bodybuilding #62!!!!!!
  204. Body For Life/Bodybuilding #61
  205. Mrs. Jim, Kashi question...
  206. Newbie
  207. Body for Life / Bodybuilding #60!!
  208. Body for Life / Bodybuilding #59
  209. Body for Life/Bodybuilding #58
  210. Body for Life #57
  211. Body for Life #56
  212. Body for Life question....
  213. Body for Life 54
  214. Body for Life # 53
  215. Body for Life #52
  216. Body for Life #51
  217. Question for BFLers?
  218. Body for Life #49
  219. Body for Life #48
  220. What's Body For Life?
  221. Body for Life #47
  222. Body for Life #46
  223. Body for Life #44