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  1. BFL sample journals/meal plans?
  2. common nutrition themes
  3. Kanola?? Australia?
  4. body building
  5. BFL results?
  6. YOur thoughts on ATkins food
  7. LWL #110 Week of July 7, 2003
  8. new to BFL
  9. PMS..help
  10. New here...Mrs. Jim & Merlis
  11. LWL #109 Week of 30 June 2003
  12. Not sure WHY you should avoid Fructose?
  13. Coconut Oil, green tea, and other "fat" burners.....
  14. pushups?
  15. Weight Loss And Fitness Surprises
  16. weight benches?
  17. LWL #108 Week of June 23 - 29
  18. 7-11 Crystal Light Slurpees...
  19. The What and When Thread
  20. LWL #107 - week of 16 June 2003
  21. New to your board
  22. LWL #106 - week of 9 June 2003
  23. LB Routines
  24. Have you reached a plateau?
  25. Slow Burn Revolution
  26. LWL #105 - week of 2 June 2003
  27. Has anyone heard of this guy?
  28. New - saying hi
  29. Exercise and frequent meals....how do you manage both?
  30. Starting my first BFL challenge!
  31. LWL #104 - week of 26 May 2003
  32. Fitness and Kids
  33. Question about weights
  34. LWL #103 - week of 19 May 2003
  35. ?? for those who have had skin removed
  36. Looking for an email buddy...
  37. Thanks, guys!
  38. Im Very Confused :( NEED HELP
  39. Frozen Meals
  40. Vegetarian Anyone?
  41. Weight training Plan help
  42. Eating before & after workouts
  43. Getting started...which PLAN???
  44. LWL #102 Week of May 12 - 18
  45. Today Is My One Year Anniversary!
  46. Very Important Question, Need Answer! :)
  47. Need advice on abs!!
  48. Lifting when sick?
  49. Thunder thighs?
  50. Hi! newbie needing advice!
  51. soluble vs insoluble
  52. LWL #101! Week of May 5 - 11
  53. Sore! What next?
  54. Do I need to eat and/or supplement after I workout?
  55. LWL #100!!! week of 28 Apr 03...
  56. Food and GUILT
  57. How does protein powder added to food taste?
  58. Who here has gone from BFL to BRx? Or vice-versa?
  59. BFL and cycling
  60. Buying and Cooking Fish
  61. Whats your heaviest lift?
  62. Discovery Health's "I Lost It!"
  63. I just can't wait untill.......
  64. BFL Portion Question
  65. LWL #99 - 20 April 2003 -Summer's comin'!
  66. How do you get all your protien in?
  67. UGH... too much protein?
  68. Help with Cycles on BodyRx..........
  69. new here
  70. Newbie here.....
  71. At my wits end......trying to figure out what program to follow!!
  72. LWL #98 - 14 April - 6th week of bootcamp
  73. What happens when you get sick???
  74. Body Rx
  75. Hi guys!!!!
  76. What is CKD??
  77. To lift light or heavy?????
  78. Conjugated Linoleic Acid - CLA
  79. The word on SLIMFAST!!!
  80. Starving!!!
  81. What to eat before I exercise
  82. LWL #97 - 7 Apr 03 - 5th week of bootcamp!
  83. Cellulite
  84. Helpppppppppppp!!!!!
  85. I need motivation!
  86. Mind if I jump in?
  87. Body for Life workout questions
  88. To lift now or after weight loss?
  89. Another cool website/article about fat loss, etc...
  90. Here's an interesting website
  91. Is this normal??
  92. Regarding Obesity
  93. I am NOT a morning person...
  94. LWL #96 - 31 Mar 03 - Fourth week of bootcamp!
  95. BFL questions (again)
  96. What's Your Favorite Meal?
  97. Confusion about Authorized foods for BFL
  98. What meal replacements or protein supplements do you like best?
  99. A Cardio Question...
  100. Thinking of starting body for life...
  101. Hunger & Metabolism & Calories
  102. Some general stuff
  103. Anyone see the first Lord of the Rings movie?
  104. Personal question
  105. I am new to this forum
  106. Coffee
  107. Sushi?
  108. Aspartame!?!
  109. Advice you wish someone had given you when you started...
  110. LWL #95 - 24 Mar 03 - Third week of bootcamp!
  111. New to BFL
  112. Need Blender Recommendations
  113. Squats
  114. Question from a lurker
  115. Can We Talk Food?
  116. How do you NOT talk about BFL/Weight lifting?
  117. LWL #94 - 2nd week of bootcamp - 17 Mar 03
  118. Meals?
  119. Supplies You Cannot Live Without
  120. over-reliance on protein powder?
  121. Stats, Please... & about me
  122. Ok...don't laugh :)
  123. Could you take a little time out for me, please?
  124. Lunges
  125. Bodybuilding #93 - First week of Bootcamp! 10 Mar 03
  126. A weightlifting ?
  127. BFL newbie
  128. myoplex supplements
  129. Question for MrsJim
  130. Ball
  131. BFL/BB #92 - week of 3 Mar 2003
  132. A BFL Question
  133. cardio- is interval/high-intensity the best?
  134. oatmeal and cream of wheat
  135. BFL/BB #91 - week of 23 Feb 03
  136. Thinking of doing bfl for weightloss
  137. Question about my scale weight
  138. Some questions
  139. Exercise Question
  140. Newbie here!
  141. BFL/BB #90 - week of 17 Feb 2003
  142. I'm not obsessing over scale weight, but
  143. How many carbs?
  144. Question about calories
  145. BFL/BB #89 - Week of 10 Feb 2003
  146. Full body or split?
  147. Frustrated with weightlifting - help!!!
  148. ? about Myoplex
  149. Day One and I did it!!!!!!!!!!
  150. BFL/BB #88 - week of 3 Feb 2003
  151. MrsJim? I have a couple of q's for you!
  152. JC! Are you OK?
  153. Hi
  154. Questions
  155. Just started BFL yesterday...
  156. BFL/BB #87 - Week of 27 Jan 2003
  157. Needing some ideas....
  158. Going to start BFL on Monday!!! Lots of questions!!!
  159. Before pics: the horrifying reality.
  160. Newbie to modified BLF
  161. You Ladies are a Great Source of Inspiration
  162. Exercises on a total gym
  163. Veggie serving size?
  164. BFL/BB #86 - week of 20 Jan 03
  165. How would a vegetarian do?
  166. Articles worth reading!
  167. mrs. Jim........
  168. BFL/BB #85 - week of 13 Jan 2003
  169. MRI Results
  170. MrsJim - supplements?
  171. Hi, I need a little advice
  172. BFL/BB #84 - week of 6 Jan 2003
  173. Starting the BFL challenge on january 6th.
  174. Weight trainning question
  175. BFL/BB #83 - week of 30 Dec 2002
  176. Newbie!
  177. help!!!!
  178. Hello!
  179. BFL/BB #82 - Christmas week 23 Dec 02!!
  180. Taking the Challenge
  181. BFL/BB #81 - Week of 16 Dec 2002
  182. BFL/BB #80 - week of 9 Dec 02
  183. BFL/BB #79 - week of 2 Dec 2002
  184. BFL/BB #78 - Thanksgiving week (25 Nov 2002)
  185. BFL/BB #77 - week of 18 Nov 2002
  186. Help! Falling off BFL wagon
  187. BFL/BB #76 - week of 11 Nov 2002
  188. BFL/BB #75 - week of 3 Nov 2002
  189. BFL supplements..any suggestions?
  190. BFL/BB #74 - week of 28 Oct 2002
  191. BFL/BB #73 - week of 20 Oct 2002
  192. newbie.. on body for life 2nd time around
  193. body for life week 2
  194. Body for Life/Bodybuilding #72 - week of 14 Oct 02
  195. Sorry another question
  196. Meal Question
  197. BFL/BB #71 - C3FC Week 6
  198. Would like to hear your testimonieson BFL
  199. Question for Mrs. Jim
  200. BFL newbie/wannabe w/ ?'s
  201. BFL/BB #70 - C3FC Week 5
  202. BFL/BB #69 - C3FC Week 4!
  203. In re: Workouts
  204. Introduction
  205. BFL question
  206. BFL/BB #68 - C3FC Week 3!
  207. Reintroducing myself
  208. Bfl 911 - Help
  209. BFL/BB #67 C3FC Week 2!!!!
  210. newbie here
  211. BFL/BB #66 - C3FC Week 1!!!
  212. BLF 411 additions
  213. Good Luck!!!!
  214. BFL / BB #65 - 1 week countdown to C3FC!!!
  215. BFL / Bodybuilding #64!!!
  216. introduction
  217. Portions
  218. BFL/Bodybuilding #63
  219. Mrs. Jim...question!!!
  220. Bodybuilding Recipes
  221. Food Questions
  222. BFL Questions
  223. BFL/Bodybuilding #62!!!!!!
  224. Body For Life/Bodybuilding #61
  225. Mrs. Jim, Kashi question...
  226. Newbie
  227. Body for Life / Bodybuilding #60!!
  228. Body for Life / Bodybuilding #59
  229. Body for Life/Bodybuilding #58
  230. Body for Life #57
  231. Body for Life #56
  232. Body for Life question....
  233. Body for Life 54
  234. Body for Life # 53
  235. Body for Life #52
  236. Body for Life #51
  237. Question for BFLers?
  238. Body for Life #49
  239. Body for Life #48
  240. What's Body For Life?
  241. Body for Life #47
  242. Body for Life #46
  243. Body for Life #44

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