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  1. LWL #110 Week of July 7, 2003
  2. new to BFL
  3. PMS..help
  4. New here...Mrs. Jim & Merlis
  5. LWL #109 Week of 30 June 2003
  6. Not sure WHY you should avoid Fructose?
  7. Coconut Oil, green tea, and other "fat" burners.....
  8. pushups?
  9. Weight Loss And Fitness Surprises
  10. weight benches?
  11. LWL #108 Week of June 23 - 29
  12. 7-11 Crystal Light Slurpees...
  13. The What and When Thread
  14. LWL #107 - week of 16 June 2003
  15. New to your board
  16. LWL #106 - week of 9 June 2003
  17. LB Routines
  18. Have you reached a plateau?
  19. Slow Burn Revolution
  20. LWL #105 - week of 2 June 2003
  21. Has anyone heard of this guy?
  22. New - saying hi
  23. Exercise and frequent meals....how do you manage both?
  24. Starting my first BFL challenge!
  25. LWL #104 - week of 26 May 2003
  26. Fitness and Kids
  27. Question about weights
  28. LWL #103 - week of 19 May 2003
  29. ?? for those who have had skin removed
  30. Looking for an email buddy...
  31. Thanks, guys!
  32. Im Very Confused :( NEED HELP
  33. Frozen Meals
  34. Vegetarian Anyone?
  35. Weight training Plan help
  36. Eating before & after workouts
  37. Getting started...which PLAN???
  38. LWL #102 Week of May 12 - 18
  39. Today Is My One Year Anniversary!
  40. Very Important Question, Need Answer! :)
  41. Need advice on abs!!
  42. Lifting when sick?
  43. Thunder thighs?
  44. Hi! newbie needing advice!
  45. soluble vs insoluble
  46. LWL #101! Week of May 5 - 11
  47. Sore! What next?
  48. Do I need to eat and/or supplement after I workout?
  49. LWL #100!!! week of 28 Apr 03...
  50. Food and GUILT
  51. How does protein powder added to food taste?
  52. Who here has gone from BFL to BRx? Or vice-versa?
  53. BFL and cycling
  54. Buying and Cooking Fish
  55. Whats your heaviest lift?
  56. Discovery Health's "I Lost It!"
  57. I just can't wait untill.......
  58. BFL Portion Question
  59. LWL #99 - 20 April 2003 -Summer's comin'!
  60. How do you get all your protien in?
  61. UGH... too much protein?
  62. Help with Cycles on BodyRx..........
  63. new here
  64. Newbie here.....
  65. At my wits end......trying to figure out what program to follow!!
  66. LWL #98 - 14 April - 6th week of bootcamp
  67. What happens when you get sick???
  68. Body Rx
  69. Hi guys!!!!
  70. What is CKD??
  71. To lift light or heavy?????
  72. Conjugated Linoleic Acid - CLA
  73. The word on SLIMFAST!!!
  74. Starving!!!
  75. What to eat before I exercise
  76. LWL #97 - 7 Apr 03 - 5th week of bootcamp!
  77. Cellulite
  78. Helpppppppppppp!!!!!
  79. I need motivation!
  80. Mind if I jump in?
  81. Body for Life workout questions
  82. To lift now or after weight loss?
  83. Another cool website/article about fat loss, etc...
  84. Here's an interesting website
  85. Is this normal??
  86. Regarding Obesity
  87. I am NOT a morning person...
  88. LWL #96 - 31 Mar 03 - Fourth week of bootcamp!
  89. BFL questions (again)
  90. What's Your Favorite Meal?
  91. Confusion about Authorized foods for BFL
  92. What meal replacements or protein supplements do you like best?
  93. A Cardio Question...
  94. Thinking of starting body for life...
  95. Hunger & Metabolism & Calories
  96. Some general stuff
  97. Anyone see the first Lord of the Rings movie?
  98. Personal question
  99. I am new to this forum
  100. Coffee
  101. Sushi?
  102. Aspartame!?!
  103. Advice you wish someone had given you when you started...
  104. LWL #95 - 24 Mar 03 - Third week of bootcamp!
  105. New to BFL
  106. Need Blender Recommendations
  107. Squats
  108. Question from a lurker
  109. Can We Talk Food?
  110. How do you NOT talk about BFL/Weight lifting?
  111. LWL #94 - 2nd week of bootcamp - 17 Mar 03
  112. Meals?
  113. Supplies You Cannot Live Without
  114. over-reliance on protein powder?
  115. Stats, Please... & about me
  116. Ok...don't laugh :)
  117. Could you take a little time out for me, please?
  118. Lunges
  119. Bodybuilding #93 - First week of Bootcamp! 10 Mar 03
  120. A weightlifting ?
  121. BFL newbie
  122. myoplex supplements
  123. Question for MrsJim
  124. Ball
  125. BFL/BB #92 - week of 3 Mar 2003
  126. A BFL Question
  127. cardio- is interval/high-intensity the best?
  128. oatmeal and cream of wheat
  129. BFL/BB #91 - week of 23 Feb 03
  130. Thinking of doing bfl for weightloss
  131. Question about my scale weight
  132. Some questions
  133. Exercise Question
  134. Newbie here!
  135. BFL/BB #90 - week of 17 Feb 2003
  136. I'm not obsessing over scale weight, but
  137. How many carbs?
  138. Question about calories
  139. BFL/BB #89 - Week of 10 Feb 2003
  140. Full body or split?
  141. Frustrated with weightlifting - help!!!
  142. ? about Myoplex
  143. Day One and I did it!!!!!!!!!!
  144. BFL/BB #88 - week of 3 Feb 2003
  145. MrsJim? I have a couple of q's for you!
  146. JC! Are you OK?
  147. Hi
  148. Questions
  149. Just started BFL yesterday...
  150. BFL/BB #87 - Week of 27 Jan 2003
  151. Needing some ideas....
  152. Going to start BFL on Monday!!! Lots of questions!!!
  153. Before pics: the horrifying reality.
  154. Newbie to modified BLF
  155. You Ladies are a Great Source of Inspiration
  156. Exercises on a total gym
  157. Veggie serving size?
  158. BFL/BB #86 - week of 20 Jan 03
  159. How would a vegetarian do?
  160. Articles worth reading!
  161. mrs. Jim........
  162. BFL/BB #85 - week of 13 Jan 2003
  163. MRI Results
  164. MrsJim - supplements?
  165. Hi, I need a little advice
  166. BFL/BB #84 - week of 6 Jan 2003
  167. Starting the BFL challenge on january 6th.
  168. Weight trainning question
  169. BFL/BB #83 - week of 30 Dec 2002
  170. Newbie!
  171. help!!!!
  172. Hello!
  173. BFL/BB #82 - Christmas week 23 Dec 02!!
  174. Taking the Challenge
  175. BFL/BB #81 - Week of 16 Dec 2002
  176. BFL/BB #80 - week of 9 Dec 02
  177. BFL/BB #79 - week of 2 Dec 2002
  178. BFL/BB #78 - Thanksgiving week (25 Nov 2002)
  179. BFL/BB #77 - week of 18 Nov 2002
  180. Help! Falling off BFL wagon
  181. BFL/BB #76 - week of 11 Nov 2002
  182. BFL/BB #75 - week of 3 Nov 2002
  183. BFL supplements..any suggestions?
  184. BFL/BB #74 - week of 28 Oct 2002
  185. BFL/BB #73 - week of 20 Oct 2002
  186. newbie.. on body for life 2nd time around
  187. body for life week 2
  188. Body for Life/Bodybuilding #72 - week of 14 Oct 02
  189. Sorry another question
  190. Meal Question
  191. BFL/BB #71 - C3FC Week 6
  192. Would like to hear your testimonieson BFL
  193. Question for Mrs. Jim
  194. BFL newbie/wannabe w/ ?'s
  195. BFL/BB #70 - C3FC Week 5
  196. BFL/BB #69 - C3FC Week 4!
  197. In re: Workouts
  198. Introduction
  199. BFL question
  200. BFL/BB #68 - C3FC Week 3!
  201. Reintroducing myself
  202. Bfl 911 - Help
  203. BFL/BB #67 C3FC Week 2!!!!
  204. newbie here
  205. BFL/BB #66 - C3FC Week 1!!!
  206. BLF 411 additions
  207. Good Luck!!!!
  208. BFL / BB #65 - 1 week countdown to C3FC!!!
  209. BFL / Bodybuilding #64!!!
  210. introduction
  211. Portions
  212. BFL/Bodybuilding #63
  213. Mrs. Jim...question!!!
  214. Bodybuilding Recipes
  215. Food Questions
  216. BFL Questions
  217. BFL/Bodybuilding #62!!!!!!
  218. Body For Life/Bodybuilding #61
  219. Mrs. Jim, Kashi question...
  220. Newbie
  221. Body for Life / Bodybuilding #60!!
  222. Body for Life / Bodybuilding #59
  223. Body for Life/Bodybuilding #58
  224. Body for Life #57
  225. Body for Life #56
  226. Body for Life question....
  227. Body for Life 54
  228. Body for Life # 53
  229. Body for Life #52
  230. Body for Life #51
  231. Question for BFLers?
  232. Body for Life #49
  233. Body for Life #48
  234. What's Body For Life?
  235. Body for Life #47
  236. Body for Life #46
  237. Body for Life #44

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