View Full Version : Ideal Protein Diet


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  1. IP Daily Chat Monday 10/28/2013
  2. Ring resize? Yah or Nay??
  3. Strange Dreams?
  4. Weigh-In Day Change...
  5. Scale differences
  6. Wheat Free Dairy Free Phase off Help Needed
  7. PT Interesting Info:
  8. What is the shortest time "allowed" to maintain?
  9. Weigh in day!!!
  10. IP Weekend Chat Sat 10/26 - Sun 10/27/2013
  11. Nyquil/DayQuil Tylenol Cold meds
  12. Non-scale victory...
  13. Losing inches
  14. IP Daily Chat Friday 10/25/2013
  15. Supplements
  16. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  17. Is Colace allowed?
  18. Timing of Cal-Mag pills
  19. IP Daily Chat Thursday 10/23/2013
  20. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  21. My AHa Moment! What was yours?
  22. Qustions about cleansing around week 6 or so?
  23. Near goal, self sabatoge?? Help!!
  24. What will my body look like?
  25. IP Daily Chat Wednesday 10/23/2013
  26. Anyone have any female problems on IP?
  27. Numbers in Alternatives
  28. How did/do you determine your goal weight?
  29. Dill Pickles
  30. Newbie :)
  31. Phase 3 shakes - additions?
  32. Cheese/ketosis and IP vs Atkins (John are you out there?)
  33. IP Daily Chat Tuesday 10/22/2013
  34. Day 3 and going strong...
  35. Cold remedy?!
  36. A break to recharge?
  37. New Here..
  38. Huge NSV
  39. Weight loss motivation audiobooks or CDs?
  40. IP daily chat Monday, October 21, 2013
  41. Do our feet lose weight?
  42. Syntrax Nectar?
  43. Back after 2 1/2 years. I need encouragement.
  44. For all you coffee lovers......
  45. healthsmart choc. chip cookie
  46. We're Dieting, We Might be Grumpy, Let's Laugh!
  47. First day on Ideal Protein...
  48. Fighting off thoughts of cheating ... and identifying triggers
  49. IP Weekend Chat Sat 11/19 - Sun 11/20/2013
  50. Plain protein.com?
  51. Connecticut IP- ers
  52. Feel like crap
  53. IP Daily Chat Friday 10/18/2013
  54. Regular foods to substitute
  55. Beginning October 2013
  56. Tasting your kid's food
  57. IP Daily Chat Thursday 10/17/2013
  58. ITG Diet, Similar to IP?!?
  59. Tofu Recipe
  60. What Grinds my Gears: facts about caffeine
  61. IP Daily Chat Wednesday 10/16/2013
  62. Losing weight, not many inches
  63. Too few calories??
  64. The Packet Swap Meet Thread..
  65. So I just finished week 11, and I haven't hit one single plateau !!
  66. Ketone sticks
  67. Biotin
  68. In a bit of a hurry - can someone give me a recipe for Taco Salad?
  69. Is Rotisserie chicken allowed in phase 1
  70. So there is more to it than just "wanting" to snack
  71. HUH...Confused about the P1 to P3 thing
  72. Lost 4 pounds my first week back!!
  73. IP Daily Chat Tuesday 10/15/2013
  74. Are all 4 phases necessary?
  75. Been Away But Have Great News! :)
  76. Vegetarian-ish Doing IP?
  77. Food exchange - I have 2 drink packets
  78. How long did you wait before starting to exercise?
  79. Has your life changed?
  80. Sick, mentally craving comfort food
  81. Getting discouraged - need help!
  82. IP Daily Chat Monday 10/14/2013
  83. Skin elasticity question ?
  84. Nutritional information
  85. Depressed - Before pics
  86. Snacks to help curve afternoon hunger
  87. HATE drink packets - what can I do?
  88. Fired By My Coach
  89. Return of joint aches with Phase 3
  90. Documentary suggestions on food/nutrition
  91. October 2013 newbies
  92. IP Weekend Chat Sat 10/12 - Sun 10/13/2013
  93. Good Coaches are out there...
  94. IP Daily Chat 10/11/2013
  95. You can't get those anymore...
  96. What is the Secret?
  97. What is something you can do now, that you couldn't do before because of your weight
  98. A "slightly" discouraging Day 4
  99. IP Daily Chat Thursday 10/10/2013
  100. Why is restarting IP SOOO HARD?!
  101. First day on Phase 3
  102. indian food advice!
  103. I've lost 100!!!
  104. Has anyone gone organic?
  105. Do you poo a lot? ;)
  106. Questions about Vitamins and Pills
  107. IP Daily Chat Wednesday 10/9/2013
  108. Do you pee a lot?
  109. Be Kind....
  110. What is a "Paleo" way of eating??
  111. Home of the 90% (Occasional Slip-up Zone) Volume 1
  112. IP Daily Chat Tuesday 10//8/2013
  113. New to the group!
  114. Phase 1 Alternative Plan
  115. Starting Over after gaining it back...
  116. The cheating hierarchy
  117. Day One and starving
  118. back on the wagon
  119. Wi #7
  120. IP Daily Chat Monday 10/7/2013
  121. Supplements
  122. # of Packets Based on a Goal Weight not Current Weight
  123. IP Weekend Chat Sat 10/5 - Sun 10/6/2013
  124. Body Composition Reading
  125. Falling Asleep
  126. Side effects of ideal protein
  127. Gum Suggestions
  128. One Year Ago Today...
  129. Q: Does anyone know of an allergen checklist (table) that covers ALL IP foods?
  130. IP Daily Chat Friday 10/4/2013
  131. Help! Hit a plateau and need advise for getting past it.
  132. Couch to 5k
  133. IP Daily Chat Thursday 10/3/2013
  134. In Phase 1, Help with Veges PLEASE!
  135. Going to US (from Canada). Product recs?
  136. Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 12
  137. What's your funniest/strangest food dream while on IP?
  138. Failure and Success
  139. Crazy question I know
  140. one last time
  141. IP Daily Chat Wednesday 10/2/2013
  142. Mock Mocha Frappe
  143. The Scale Makes Me Go Hmmmmm
  144. Restarting today and looking for a buddy...
  145. Skin Removal Surgery?
  146. IP Daily Chat Tuesday 10/1/2013
  147. Quest Noodles
  148. Back At It Tomorrow!!!!
  149. ARGH! Mondays are hard (for me tht is)
  150. Not so ideal for my budget!!!
  151. My reintroduction.
  152. Home of the 100% (NO CHEAT ZONE) Volume 27
  153. Nsv Id
  154. IP Daily Chat Monday 9/30/2013
  155. Phase 3 question
  156. First week on ideal protein and having a hard time!!! Need some questions answered
  157. When did you start buying new clothes?? #IPproblemz
  158. Do you chew gum when cooking?
  159. Hydration?
  160. IP Weekend Chat Sat 9/28 - Sun 9/29/2013
  161. Phase 1 question...
  162. Today just stunk
  163. Weekend Plans?
  164. Anyone starting Phase 2??
  165. What are you wearing and what are you doing today iPeeps!
  166. IP Daily Chat Friday 9/27/2013
  167. Supplements
  168. Amount of meat in dungeness crab
  169. Back From my Dr. APpt
  170. yummy toasted muffin!
  171. IP Daily Chat Thursday 9/26/2013
  172. Excited, Nervous, and Inspired to Start IP
  173. Unusual Reasons You're Glad To Have Lost Weight?
  174. Waffles and Pancakes have been Ignored
  175. Miracle Noodles
  176. Overseas trip in the works
  177. Pureed Cauliflower+ The IP Broccoli Soup=
  178. Beef Jerky Question
  179. Let's hear some of the wierd diets you were on before you found IP
  180. Dropped 53# on Ideal Protien, ganined back 57
  181. IP Daily Chat Wednesday 9/25/2013
  182. Soup Recipes
  183. Pot Roast
  184. Communion woes
  185. How will you reward yourself when you reach your goal???
  186. Peach Mango Drink Powder+water+Soda water=
  187. IP Daily Chat Tuesday 9/24/2013
  188. The Canada Thread - Vol. 2
  189. How do you take your coffee?
  190. I'm floundering!
  191. Do you know what I did today
  192. Hallowed Evening of Chocolate
  193. My first weigh-in is tomorrow!!
  194. IP Daily Chat Monday 9/23/2013
  195. Measuring 1 cup of select vegetables
  196. Cough Drops
  197. Argh!
  198. Romaine Lettuce??
  199. Breakfast Casserole Recipe?
  200. day 3, starving and UP 3 pounds!??
  201. My doctors appointment is Thursday!!! Help
  202. Who started August 2013? Part II :)
  203. Happy Birthday to me!
  204. Reboot question
  205. I BEAT the Pizza and Sub Monsters
  206. Today could be a 4 packet day for me
  207. how about some weight loss humor ....
  208. IP Weekend Chat Sat 9/21 - Sun 9/22/2013
  209. sugar-free coffee syrups?
  210. First day, not going well. What food brands do you like?
  211. Mid-West IPers?
  212. Do you weigh yourself in the same thing each week?
  213. IP Daily Chat Friday 9/20/2013
  214. Sleep interruptions and mid night hunger
  215. Don't settle
  216. Scallops
  217. Exercise Question (specifically about a 5K)
  218. Morning Start and Boca burgers
  219. Feeling tired !
  220. IP Daily Chat Thursday 9/19/2013
  221. Thanksgiving I am already re-planning dinner
  222. Where do i put in the ticker link?
  223. Why am I STARVING today?!
  224. Honey? Yay or Nay
  225. How does one deal with stretch marks ...
  226. IP Substitution
  227. Is lettuce mandatory?
  228. How long until you saw results and feeling warm?
  229. IP Daily Chat Wednesday 9/18/2013
  230. Pumpkin Spice Muffins
  231. WF Chocolate sauce and the Drink mixes
  232. New products
  233. What do you say or do for self motivation?
  234. cheat meals for phase 4? When?
  235. Packet Free Recipes
  236. HomeMade Chicken Soup?
  237. From "Apple" to "Hourglass" in 7 weeks!
  238. Increased Acne?
  239. IP Daily Chat Tuesday 9/17/2013
  240. Fuzzy Drinks
  241. Chicken Patty Mix
  242. spice cakes!!! feel free to add any of your fall inspired recipes!
  243. First day of my 2nd attempt at IP
  244. First Day
  245. HELP...5 Calorie Tea
  246. IP Daily Chat Monday 9/16/2013
  247. Do i have to go through all the IP phases again?
  248. iP is the worst diet in te world...huh
  249. Can I eat Sushi/Sashimi?
  250. IP Weekend Chat Sat 9/14 - Sun 9/15/2013