Category Archives

The Locally Grown Food Diet: 4 Foods to Avoid

The Locally Grown Food Diet is one which requires that all food ingested by the dieter is grown within a 100-mile area of where she lives. An amazing amount of energy, especially fossil fuel, is conserved by not transporting food over long distances to deliver to the various regions around the country. Vitamins and minerals […]

3 Meal Ideas for the Macrobiotic Diet

The macrobiotic diet is a diet plan focused on whole grains, fruits and vegetables, and lean meats. If you have considered starting the macrobiotic diet, it is important to have some high-quality, easy-to-prepare meal plans on hand. Try these delicious suggestions out today! What is the Macrobiotic Diet? The macrobiotic diet is a diet that […]

Understanding your Health through Your Blood Type

The role of blood type in health, living longer and achieving ideal weight has been discussed at length by Dr. Peter D’Adamo, the creator of the blood type diet. He argues that your blood type impacts numerous bodily processes. Your blood type controls your immune system and your digestive system. Blood Type O Globally, the […]

Blood Type Diet: 6 Foods to Avoid for Blood Type AB

The Blood Type Diet was created by Dr. Peter D’Adamo to help individuals to become healthier, age gracefully and reach their ideal weight. The basic premise behind the diet is that your blood type determines how food is metabolized by your body. D’Adamo outlines specific foods to avoid based on your blood type. These are […]

How Well Does the Diet Solution Program Burn Fat?

The Diet Solution program was developed by certified nutritionist Isabel De Los Rios to help people find healthy ways to burn fat. She developed the Diet Solution program because she was overweight herself and struggling with diabetes. This inspired her to find a program that worked for her and others with the same weight loss and health […]

The Pros and Cons of Taking a Lipase Inhibitor

If you are having trouble with burning calories and losing weight, your doctor may prescribe a lipase inhibitor. The most common way to find these is in diet pills. They work by stopping your body from being able to absorb and digest excessive amounts of fat in the food you eat on a regular basis. […]

The Low Glycemic Diet Breakthrough

The low glycemic diet is a diet that uses foods that are low glycemic in order to help you lose weight. Glycemic foods are those that have a very small effect on your blood sugar levels. The Glycemic Index This is also known simply as the GI, and it is a term used to refer […]