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Weight Loss Support: 4 Ways You Can Encourage Your Loved Ones

Offering weight loss support to your loved ones can make a big difference in their lives. Often when people are stuck in a rut, eating the same foods repeatedly, or turning to food to take away the boredom or lower their stress, the patterns can be difficult to break. The special person in your life may know that he or she needs to change things but doesn’t have the motivation or support to do it. Here are four ways that you can encourage your loved ones who are struggling with weight issues.


5 Consequences of Unhealthy Dieting

Unhealthy dieting can result in numerous undesirable consequences. Going on an extremely low-calorie diet that is devoid of necessary nutrients can not only sabotage your dieting efforts in the long run, but it often results in unintended health consequences as well. Here are five consequences of unhealthy dieting. 1. Binge Eating Unhealthy dieting can result […]

Unhealthy Dieting: Why You’ll Gain More in the Long Run

Unhealthy dieting generally leads to greater weight gain in the long run. Extensive juice fasts, extreme calorie reduction, and an overuse of diet powders and pills may lead to immediate weight loss. These results, however, are often hard to sustain on a long-term basis. Defining Unhealthy Dieting The definition of unhealthy dieting can vary depending […]

Jamie Oliver And Victoria Government Announce Partnership To Tackle Obesity

5 Most Common Bad Eating Habits

Bad eating habits are common. It is easy to operate on automatic when it comes to food. Living in a fast-paced society often makes it so you have to eat on the run, skip meals, eat whatever is fast and easy or use food to relieve stress. 1. Eating on the Run If you live […]



How Weight Loss Massage Works

Weight loss massage is a popular method of helping you shed extra pounds. Weight loss and massage may seem like two unrelated things, but research has shown that treating yourself to a body massage after a good workout may actually help you in your quest for weight loss. Read on to learn more about how […]

Four Tips to Tracking Weight Loss

If you’re interested in tracking weight loss to help you know whether or not you’re achieving your target and goals, there are a number of benefits to doing so. Many people find that it’s helpful to use a tracking system in order to make sure that they are staying on top of their goals. This can […]

How to Prevent Vacation Weight Gain

Vacation weight gain is something that many travelers dread. It may seem like an inevitable and foregone conclusion that when you go on vacation, you’ll come back home at the end weighing a few pounds more than you did before you left. However, vacation weight gain is not inevitable. You can take the proper measures […]

How to Prevent Sudden Weight Gain

If you are a meticulous dieter, you don’t want to be surprised by sudden weight gain. It often comes as a nasty shock and disappointment when you step on the scale, expecting a reduction in pounds, only to discover that you have gained a couple more. While overeating and lack of exercise are often blamed […]

How the Wrong Diet Support Can Harm Your Health

Not all types of diet support are helpful. In fact, some can actually harm your health. Some diet pills, weight loss programs, dieting forums and even negative relationships offer the wrong type of support. It’s important to be aware of these negative substances and influences, and avoid them as much as possible. Diet Pills and […]

Celery and Other Healthy Snacks for Weight Loss

Celery can be a tasty, refreshing treat, especially if you want to cut down on your snacking. It is loaded with vitamins and makes you feel full for virtually zero calories. Celery, however, is not the only healthy snack that is ideal for weight loss. There are great foods that you can nibble on without […]

Why Lifestyle Flexibility Is Important to Your Diet

Developing flexibility in your lifestyle is a significant factor in diet success. Being open to doing things in a new way, choosing healthy foods that you’re not accustomed to and creating flexibility in your meal times can make a big difference when you’re trying to lose weight. New Ways of Doing Things Creating a successful […]

Diet Support: Why Friends Can Help You Lose Weight

Good diet support consists of being equipped with the right information and emotional support. Dieting can be frustrating and stressful. Supportive friends can help you in your efforts to lose weight by listening when you’re frustrated, exercising with you on a regular basis, reviewing your food journal and encouraging you when they see positive changes. […]

How Cumin Can Aid in Weight Loss

Cumin is a savory cooking spice that belongs to the Apiaceae family and is widely used in Asian, African and Latin American cooking. It is a healthy and tasty spice that offers various physical and mental health benefits. Cumin Cumin seeds are found in a flowering annual plant called cuminum cyminum. It is the second […]

Tracking Weight: How Logging Means Losing

Tracking weight may feel like an unpleasant task, especially if you’re frustrated with your weight. Studies show, however, that by tracking your weight on a regular basis, you increase feelings of accountability and raise your awareness level. These factors combine to help you achieve your weight loss goals. Tracking Weight to Increase Awareness When living […]

Why Checking Weight Every Day Helps Your Diet

Checking weight every day can help you to lose weight. When daily weight monitoring becomes a habit, it also keeps you from regaining the weight that you worked so hard to lose. Weighing yourself every day helps to keep you accountable. It also keeps weight loss at the forefront of your mind. Checking Weight and […]

3 Beneficial Types of Weight Loss Massage

Weight loss massage is helpful in ridding your body of toxins and improving various bodily functions that assist, both directly and indirectly, in your weight loss efforts. Whether you’re implementing an abdominal self-massage or visiting a professional massage therapist on a regular basis, the end result will very likely be a greater sense of relaxation, […]

How Gluten Contributes to Weight Loss

Doctors first recommended gluten free diets to patients who suffered from Celiac disease. Celiac disease is an autoimmune disease that is based on a gluten intolerance. This intolerance or insensitivity typically causes inflammation in the small intestines. What is Gluten? Gluten is a protein that is naturally found in barley, oats, wheat and grains. For […]

Why Soy Protein is Good for Dieters

If you are dieting but do not want to compromise your protein needs, consider adding soy protein to your diet. It serves as an excellent substitute for animal proteins. It has no cholesterol and contains saturated fat only in small amounts. It is also a good source of vitamin B12, iron, calcium, zinc and fiber. […]

4 Top Causes of Sudden Weight Gain

It is puzzling to experience sudden weight gain when you have been eating right and working out. There are certain factors that result in unwanted pounds that you may not be aware of, so you should consult with a health practitioner to set your mind at ease and address the problem. 1. Health Concerns and […]

How to Do Weight Loss Massage at Home

Weight loss massage helps to improve the circulation of blood in the body and lower stress. Massages are effective, non-invasive and pain-free ways of losing weight and fat. Massage and Weight Loss During times of high stress, the body is inclined to a fight or flight response that’s triggered by the release of cortisol. At […]

3 Gluten Free Meal Ideas

Gluten free meal ideas are beneficial if you are suffering from Celiac disease or any other health condition where you’re allergic to gluten. You might also be trying to improve your health by eliminating gluten from your diet. Here are some gluten free meal recipes that you can try. 1. Breakfast: Gluten Free Breakfast Bars […]

5 Causes of Vacation Weight Gain

You might be one of those many people who comes back from an extended vacation with “vacation weight gain” wondering why you’ve suddenly added on more than a few pounds. There are actually a lot of important underlying reasons why so many of us gain weight “on holiday” – learning about some of them can […]

Four Tips and Tricks to Tracking Weight

Most doctors, nutritionists and diet specialists will tell you that tracking weight is the key to maintaining your weight and staying on your plan for weight loss. Tracking your weight can be a difficult and confusing process, however. In order to ensure that the goals that you’ve set for yourself are reasonable and that you’re […]

4 Habits that Contribute to Unhealthy Dieting

Unhealthy dieting can lead to some serious ailments such as obesity, heart disease and diabetes. However, by simply exchanging some unhealthy habits for healthier options you can improve your chances of steering clear of debilitating diseases that come along with a fatty, high calorie diet and a lack of exercise. In order to avoid the […]