Diet Articles

Staying informed is an important part to achieving weight loss success. Some we wrote, some we didn't. From government reports to original articles, we hope these articles will be helpful to you. We also welcome articles from health professionals. If you would like to contribute an exclusive article to 3FC, please use the Contact Us link at the bottom of the page.

What’s in that Weight Loss Supplement? Weight Loss and Nutrition Myths Weight Cycling Water Myths and Facts Very Low Calorie Diets Vegetarian Diet Basics Overweight and Obesity: Health Consequences Losing Weight: More Than Counting Calories How to Quit Smoking…Without Gaining Weight Understanding Adult Obesity Green Tea: What It Is and Why It’s Studied Green Tea and Weight Loss - Does it Work? Grapefruits for Dieting? Glycemic Index Versus Calorie Control Getting Enough Fiber Bariatric Surgery for Severe Obesity FTC Targets Products Claiming to Affect the Stress Hormone Cortisol Foods Low In Energy Density Help Continued Weight Control Fad-Free Weight Control: Find 50 Calories Energize Yourself and Your Family Does “Zero Trans Fat” Mean It’s Healthy? Does Dieting Lead to Binge Eating? Do Diet Meals Help? Dieting and Gallstones Diet versus Exercise for Weight Loss Choosing a Safe and Successful Weight Loss Program Binge Eating Disorder Beyond 5 A Day Beans: Next Step for Better Eating? A High-Fiber Diet Fills You With More Than Fiber Tips for the Savvy Supplement User: Making Informed Decisions Kimkins: Anatomy of a Diet Scam What’s Your Vegetable-to-Meat Ratio? More Studies Link Lack of Sleep to Overweight Is it Eating Breakfast or What You Eat for Breakfast? Whole Diet Changes Benefits of More Vegetables The Salad Strategy to Control Weight 4,000 Dieters Share the BEST Weight Loss Diets! Making Sense of Nutrition Research Weight Loss Requires More Than Cutting Fat Insulin Resistance and Breast Cancer Risk The Growing Evidence for Green Tea